DIABETES INDIAN DIET: HOʻOLĀLĀ MEAʻAI VEGETARIAN A ME NĀ MEA ʻAI ʻOLE

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Mai Miss

Ka home Ola Diabetes Diabetes oi-Amritha K Na Amritha K. ma Nowemapa 21, 2019| Loiloi ʻia e Karthika Thirugnanam

I kēlā me kēia makahiki, mālama ʻia ka mahina o Nowemapa ma ke ʻano he Maʻomaʻo Maʻi Diabetes - hoʻolauleʻa ʻia ma ka honua holoʻokoʻa e hāpai i ka ʻike e pili ana i ka maʻi ʻelua Type 1 a me Type 2. A, ʻike ʻia ʻo 14 Nowemapa ma ke ʻano he World Diabetes Day ʻo ia ka lā hānau o Sir Frederick Banting, ka mea i hui pū me ka insulin me Charles Best ma 1922.

Ua hoʻomaka ʻia ka lā ma 1991 e ka IDF a me ka World Health Organization ma ke ʻano he pane i nā hopohopo e ulu ana e pili ana i ka hoʻoweliweli olakino olakino i kau ʻia e ka maʻi kō. ʻO ke kumuhana o ka World Diabetes Day a me ka ʻike ʻike diabetes he 2019 ʻo 'ʻOhana a me Diabetes'.

pehea e wehe ai i nā pimples maoli a mau loa i ka lā hoʻokahi

Mālama ʻo Diabetes Awareness Month 2019 hoʻi i ka nānā ʻana i ka loulou ma waena o ka maʻi kō a me ka maʻi maʻi maʻi. ʻO ka maʻi diabetes mellitus a i ʻole ka maʻi diabetes kahi kūlana maʻi mau e hana ʻia ke hana ʻole ka pancreas i kekahi a i ʻole lawa ka insulin. ʻOiai ʻaʻohe lāʻau ola mau no ka maʻi kō, hiki ke mālama ʻia me ka hoʻohuihui o kahi nohona olakino, hoʻoikaika kino a me nā lāʻau ^[1] ^[elua] .

Diabetes Ma India

Wahi a nā hōʻike mai ka International Diabetic Foundation, ʻoi aku ka nui o nā diabetic o India ma mua o nā ʻāina ʻē aʻe o ka honua, 62 miliona mau Indians, ʻoi aku ma mua o 7.2 keneta o ka poʻe mākua he diabetic a kokoke he 1 miliona mau Indians e make ma muli o ka maʻi kō i kēlā me kēia makahiki. ^[3] .

ʻIʻike pinepine ʻia e like me ke kapikala diabetes o ka honua, kiʻekiʻe loa ka laha ʻana o ka maʻi kō i ka ʻāina. Hoʻopilikia i kēlā me kēia hui makahiki, mai nā keiki, nā ʻōpio a hiki i nā wahine hāpai, pono ka ʻāina i kahi maʻi diabetes.

I loko o kēia ʻatikala, e hāʻawi mākou iā ʻoe i kahi hoʻolālā papaʻai i kēlā me kēia pule e hiki ke kōkua iā ʻoe e mālama i ke ʻano autoimmune a ʻo nā meaʻai āpau nā India - nā mea ʻai a me nā mea ʻai ʻole. No laila, e nānā.

Laʻana ʻO Diet India No ka Diabetes

Inu kakahiaka nui

1 kīʻaha o ka wai mehana me ka wai lemon (i hana ʻia me 1 lemona liʻiliʻi a me 1 kīʻaha wai, a me kahi koho he 1 teaspoon meli)
1 kīʻaha o ka wai ʻumeke awaawa
1 kīʻaha o ka vīne cider apple diluted (i hana ʻia me & frac12 punetēpē ACV a me 1 kīʻaha wai)
1 kīʻaha kī ʻōmaʻomaʻo maʻamau
1 kīʻaha kīʻaha lemona

ʻAina kakahiaka

1-2 mea hoʻopihapiha chapati (hoʻopili i nā mea kanu mea kanu)
1-2 Manu hua moa / moa chapati
ʻO 1-2 chana / rajma / mung beans chapati
1 kīʻaha poha (* ʻike i ka meaʻai)
ʻO kahi omelette masala hua manu 2 (* ʻike i ka meaʻai)
1 cup masala oats (* ʻike i ka meaʻai)
2-3 Idlis me 1 kīʻaha sambar

Inu me ka ʻaina kakahiaka

Kofe ʻeleʻele a kī tī paha
Kī me ka waiū (e laʻa me ka waiū ʻalemona ʻole / ka waiū soya unsweetened)
Kope me ka waiū / waiū pani (e laʻa me ka waiū ʻalemona ʻole / ka waiū soya ʻole i hoʻomomona ʻia)
ʻO kaʻaina awakea a ʻaina awakea paha (koho):
2 chapatis a i ʻole & frac12 kīʻaha basmati / laiki brown me 1 kīʻaha liʻiliʻi o ka palak paneer
2 chapatis a i ʻole & frac12 kīʻaha basmati / laiki brown me 1 kīʻaha o ka moa / iʻa / iʻa curry
2 chapatis a i ʻole & frac12 kīʻaha basmati / laiki brown me 1 kīʻaha o nā mea kanu ʻole starchy i kuke ʻia
ʻO ka mea kanu mea kanu a me nā aniani paneʻe (i hana ʻia me ka palaoa palaoa)
Kāpena moa i hoʻopili ʻia (hana ʻia me ka palaoa palaoa)
ʻO Chana a me nā salakea mea kanu me ka aila ʻoliva a me ka ʻaila wai lemon

Mea ʻai māmā

& frac12 cup curd a i ʻole & frac12 cup yoghurt me 5-6 walnuts / almonds
& frac14 kīʻaha o nā hua / nā pi / mau hua i kāhu ʻia
1 hua liʻiliʻi o ka hua (guava / apple / pear)
10-12 mau hua waina
& maiʻa frac12
& frac12 kīʻaha o ka ʻoka kūkō / kāloti / keleka i ʻono ʻia me ka pepa / paʻakai / wai lime
1 kīʻaha o ka rasam kōmato

Nā pāʻina hoʻomākaukau

Omelette mea ʻai

Ke lawelawe nei: 1

Ka manawa hoʻomākaukau: 10 min

Ka manawa kuke: 10 min

Nā Pono

2 mau hua
1 he teaspoon o ka aila / ghee
1 mau punetune ʻokiʻoki ʻia nā aniani
Kālepa ʻoki ʻoki ʻ 1
1 mau ʻōmato ʻokiʻoki
1 ʻekahi punetune ʻokiʻoki i ka chilli ʻōmaʻomaʻo
1 punetēpē i kuʻi ʻia i ka coriander
ʻO ka paʻakai e ʻono
ʻO ka pepa ʻeleʻele honua e ʻono

Nā ʻōlelo aʻo

E kau i kahi ipu lalo kaumaha ma luna o ke kapuahi a e ninini me ka aila
Kuʻi i ka hua manu me ke koena o nā mea maka a me ka paʻakai
E ninini i ka hui ʻana o ka hua i loko o ka pā wela a kuke a hiki i ka huʻi ʻana o ka hua manu a pala nā ʻaoʻao
Hoʻohui i ka pepa i ka ʻono a lawelawe

* Manaʻo kōkua: Hiki ke pani i nā hua i loko o kēia meaʻai me ka palaoa besan a me ka wai

Poha-protein kiʻekiʻe

Ke lawelawe nei: 4

Ka manawa hoʻomākaukau: 10 min

Ka manawa kuke: 15 min

Nā Pono

2 mau kīʻaha poha
& pua kīʻaha frac12
1 aila puna
& frac14 ʻoka puna kumina
& frac12 teaspoon grated ginger
ʻElua puna tī i ʻokiʻoki ʻia i ka chilli ʻōmaʻomaʻo
6-8 lau kari
& frac14 kīʻaha ʻokiʻoki
2 punetēpō i hoʻomoʻaʻia i ka peanuts (ponoʻole)
& frac12 teaspoon turmeric pauka
1 wai puna lemon
1 kōpani koriana
ʻO ka paʻakai e ʻono

Nā ʻōlelo aʻo

E hoʻolapalapa i nā pīni i ulu aʻe i 2 mau kīʻaha wai no 15 a 20 mau minuke a waiho ʻia
E ninini i ka poha maloʻo i loko o kahi colander a ninini i 3-4 mau kīʻaha wai ma luna ona e hoʻomākū iā lākou a hoʻokahe koke a waiho ʻia
E hoʻomoʻa i ka aila ma ka pā, e hoʻomoʻi i nā hua cumin a me ka pala no hoʻokahi minuke
E hoʻomoʻi i nā ʻōmaʻomaʻo ʻokiʻoki, nā lau curry, nā ʻakaʻaka, ka paila turmeric, a me nā ʻōpuʻu i hoʻolapalapa ʻia a kālua ʻia no 5 mau min a hiki i ka kuke ʻana o nā ʻaka.
E hoʻomoʻi i ka poha a hoʻolei i ka wela mehana a hiki i ka wela ʻana o nā meaʻai
E hoʻohui i ka wai lime a me ka paʻakai e ʻono
E hoʻonani me nā lau coriander ʻokiʻoki ʻia a lawelawe

* ʻ Tiplelo Aʻo: Hiki ke pani i ka poha me nā ʻoka a i ʻole nā ʻano kīʻaha ʻē aʻe no ka meaʻai like

ʻO Paneer burji (scrambled paneer)

Ke lawelawe nei: 4

Ka manawa hoʻomākaukau: 20 min

Ka manawa kuke: 20 min

Nā Pono

1 kīʻaha haki
1 punetune o ka ʻaila / ghee
& frac12 teaspoon o ke kumino
& kīʻaha frac12 ʻoki ʻoki liʻiliʻi
1 teaspoon kālika kālika kālī
1 ʻekahi punetune ʻokiʻoki i ka chilli ʻōmaʻomaʻo
& kīʻaha frac12 ʻokiʻoki i ka capsicum ʻōmaʻomaʻo
& frac12 kīʻaha ʻokiʻoki
& frac12 teaspoon turmeric pauka
& paʻakai frac14 teaspoon
& frac12 teaspoon ʻula chilli ʻula
& frac12 teaspoon garam masala pauka / pav bhaji masala
1 punetēpē i kuʻi ʻia i ka coriander

Nā ʻōlelo aʻo

E hoʻomoʻi i ka aila / ghee i ka ipu hao wela, a laila hoʻohui i nā ʻano kumine a ʻae i ka mahakea
A laila hoʻohui i nā ʻakaʻoki a me nā chilli ʻōmaʻomaʻo
Fry a hiki i ka kuke ʻana o nā mea ʻai
Hoʻohui i ka palaoa kālika-kālika, kālua no kekahi mau minuke 1-2
E hoʻomoʻi i nā tumato, ka paʻakai a me ka turmeric
Kālua a palupalu nā ʻōmato
Hoʻohui i ka pauka chilli a me garam masala / pav bhaji masala
E hoʻomoʻi i ka capsicum ʻokiʻoki a kōlia a hiki i ka huli ʻana o capsicum i palupalu
E hoʻomoʻi i ka paner crumbled a hoʻohui i ka pā
Hoʻopili a kālua a hiki i ka hui maikaʻi ʻana o nā mea āpau no 2-3 mau minuke
E hoʻohui i ka wai lemon a me ka paʻakai e ʻono
E pīpī i ka coriander a lawelawe

* ʻ Tiplelo Aʻo: Hiki ke pani ʻia ka Paneer me ka tofu crumbled a i ʻole nā hua me ka meaʻai like.

Kaha: E nīnau mau i kāu kauka a i ʻole ka mea hōʻaiʻai ma mua o ka hoʻomaka ʻana i kahi papahana hoʻoikaika kino a i ʻole ka hoʻololi ʻana i kāu papaʻai.

Ma kahi palapala hope loa ...

ʻOiai ke ʻano nui o ka papaʻai i ka mālama ʻana i ka maʻi kō, no ka neʻe ʻana o kou kino e pono ai. Kōkua ka hoʻoikaika kino ma o ka hoʻomaikaʻi ʻana i nā hana o nā mea like ʻole, hoʻohaʻahaʻa i nā pae kō kō, hoʻonui i ka ʻike insulin a me ke kōkua ʻana i ka pohō kaumaha ^[4] . Pēlā nō, kekahi mau ʻōlelo aʻoaʻo no ka kaohi ʻana i kou maʻi diabetes ma o ka hana o ka papaʻai ʻo ia me ka ʻāpala ma mua o ka hiamoe ʻana e pale aku ai i ka hypoglycaemia i ka pō a inu i hoʻokahi punetune o ka wai amla i ke kakahiaka e hōʻemi i ka stress oxidative i loko o ke kino. ^[5] .

Nānā i nā ʻatikala

[1]Schwingshackl, L., Missbach, B., König, J., & Hoffmann, G. (2015). Ka mālama ʻana i ka papaʻai Mediterranean a me ka makaʻu o ka maʻi kō: he loiloi ʻōnaehana a me nā meta-analysis. Nānā olakino olakino, 18 (7), 1292-1299.
[elua]Zuloaga, K. L., Johnson, L. A., Roese, N. E., Marzulla, T., Zhang, W., Nie, X., ... & Raber, J. (2016). ʻO ka maʻi diabetes i hoʻokomo ʻia i ka momona momona i nāʻiole e hoʻonui i ka hemahema o ka noʻonoʻo ma muli o ka hypoperfusion mau. Pai o ka Cerebral Blood Flow & Metabolism, 36 (7), 1257-1270.
[3]Maiorino, M. I., Bellastella, G., Giugliano, D., & Esposito, K. (2017). Hiki i ka papaʻai ke pale aku i ka maʻi kō ?. Ka Nūpepa o ka Diabetes a me nā pilikia, 31 (1), 288.
[4]Sleiman, D., Al-Badri, M. R., & Azar, S. T. (2015). Ka hopena o kaʻai mediterania i ka kaohi diabetes a me ka hoʻololi ʻana i ka pilikia o ka maʻi puʻuwai: kahi loiloi ʻōnaehana. Nā palena i ke olakino lehulehu, 3, 69.
[5]Chiu, T. H., Pan, W. H., Lin, M. N., & Lin, C. L. (2018). ʻO kaʻai Vegetarian, hoʻololi i nā ʻano papaʻai, a me nā pilikia o ka maʻi diabetes: kahi noiʻi e manaʻo ʻia ana. Kaʻai & diabetes, 8 (1), 12.

Karthika ThirugnanamʻO ka Nutritionist Clinical a me ka DietitianMS, RDN (USA) E ʻike hou aʻe