Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
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Ke paʻi ʻana i ka hale hoʻoikaika kino i kēlā me kēia manawa kahi mea hiki ʻole i kēlā me kēia. ʻO ka nele i ka manawa a me ka hana hiki ke lilo i mau kumu kūpono. Akā ua noʻonoʻo paha ʻoe e pili ana i ka holo kaʻa ʻana e holo? ʻAe, ʻo kēia kekahi o nā ala maikaʻi e lilo ai ka kaumaha a noho i ke olakino.
Ua ʻike ʻia kahi noiʻi hou e like ka maikaʻi o ka holo ʻana i ke keke no ka lilo ʻana o ke kaupaona e like me ka hoʻoikaika kino ʻana ma ka hale hoʻoikaika kino i ʻelima mau lā o ka pule.
'He nūhou maikaʻi kēia i ka poʻe nui o ke kaupaona i loaʻa ʻole ka manawa a i ʻole ka makemake e komo i kahi keʻena hoʻoikaika kino, no ka mea pono lākou e ʻohi i kā lākou keiki a kuke i ka ʻaina ahiahi ma hope o ka hana,' ōlelo ʻo Bente Stallknecht, Kumu ma ke Kulanui o Copenhagen ma Denmark.
'Hōʻike kā mākou hopena i ka hiki ke hoʻohui i ka halihali i a mai ka hana me ka hoʻoikaika kino hoʻoikaika kino,' wahi a Stallknecht.
No ke aʻo ʻana, ua noʻonoʻo ka poʻe noiʻi he 130 mau kānaka keu kaupaona me ka papa kuhikuhi kino (BMI) o 25-35 kilokika i kēlā me kēia mika mika (kg / m2). ʻO kahi kumu no ke komo ʻana i ka hoʻopaʻa ʻana ʻaʻole lākou i ʻeleu a muscular nui e pili ana i ka nui o nā palena e like me ka momona o ka momona, ka nui o ka oxygen a me ka pae o ka hoʻoikaika kino.
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Ua hoʻokaʻawale ʻia nā mea komo i ʻehā mau pūʻulu kahi e holo ai kekahi ma ke kaʻa uila a i ka hana. ʻElua mau hui ʻē aʻe i hana i ka hoʻoikaika kino kino he ʻelima mau manawa i ka pule, hoʻokahi ma ke kiʻekiʻe kiʻekiʻe, a ʻo kekahi ma ke ʻano kaulike. ʻAʻole hiki i ka hui hope ke hana i nā loli a pēlā i hana ʻia e like me ka pūʻulu kaohi.
ʻO nā hui i holo kaʻa kaʻaahi a hana kino i ko lākou wā leʻaleʻa i puhi i ka nui o nā calories i hoʻokahi pule i loko o kēia mau hana wale nō ka ikaika a me ke ʻano o ka hoʻoikaika kino. Ma hope o ʻeono mau mahina, ʻo nā hui āpau, koe wale no ka pūʻulu kaohi, ua emi ka nui o ka momona.
Ua hoʻemi ʻia ka nui momona e 4.5 kg (hoʻohālikelike ʻia i ka pūʻulu hoʻomalu) i ka hui e hana nei i ka manawa manawa leʻaleʻa ikaika nui, e 2.6 kg i ka hui e hana nei i ka manawa manawa leʻaleʻa a me 4.2 kg i ka hui e holo ana i ke kaʻa e hana.
'ʻOi aku ka maikaʻi o nā ʻano hoʻoikaika kino a pau ma mua o ka pūʻulu hoʻomalu, akā ʻoi aku ka maikaʻi o ka helu ma mua o ka hoʻoikaika kino,' wahi a Jonas Salling Quist, ka mea noiʻi noiʻi ma ke Kulanui o Copenhagen.
'A ʻo ka holo kaʻa i a mai ka hana he mea kūpono loa ia no ka hōʻemi ʻana i ka momona momona e like me ka hoʻoikaika ʻana i kāu manawa leʻaleʻa,' wahi a Quist.
Ua paʻi ʻia ke aʻo ʻana i loko o ka International Journal of Obesity.
I kēia manawa aʻo pū kekahi e pili ana i kekahi mau pono ʻē aʻe o ka paikikala. E koho pono.
1. Kaohi i ke kaomi koko:
ʻO ke kaʻa paikikala kekahi o nā hana maikaʻi loa no ka poʻe maʻi me ke kiʻekiʻe o ke koko. No kēia mea pono e holo paikikala ma ka wikiwiki wikiwiki. 30 minuke o ke kaʻa paikikala i kēlā me kēia lā kūpono i mea e mālama ai i kou kaomi koko ma lalo o ka hōʻoia.
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2. Kōkua i ka mālama ʻana i ka maʻi diabetes.
ʻO ka maʻi diabetes kekahi o nā maʻi nohona alakaʻi i nā ʻōpio makua i kēia lā. Manaʻo ʻia ka nele o ka hoʻoikaika kino ma ke ʻano he kumu nui no ka piʻi ʻana o ka helu. Paikikala no ma kahi o 30 mau minuke i kēlā me kēia lā kōkua i ka kaohi diabetes.
3. Kōkua e pale aku i ka maʻi puʻuwai.
ʻO ke kaʻa kaʻa ma ke ʻano maʻamau no ka palena iki o 30 mau minuke i kēlā me kēia lā e kōkua i ka mālama ʻana i kou puʻuwai a pale i nā maʻi pili puʻuwai.
(Me nā hoʻokomo o nā ʻoihana)
