ʻO ka kuke a me ka moʻo kopa ʻo Lemon Clear Soup

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

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Hana pinepine ʻia nā kopa i kēlā me kēia ʻohana i ka wā hoʻoilo. Nui nā kuke kuke i hiki iā ʻoe ke hoʻomākaukau ma ka home ma waena o 20 mau minuke. ʻO ka sopa Tomato kekahi o nā mea hoʻomoʻai kopa maʻamau ʻoiai wikiwiki a ʻono pū kekahi.

Eia nō naʻe, no ka mea ua hoʻopiha ʻia ka hoʻoilo me nā mea kanu ʻōmaʻomaʻo, hiki iā ʻoe ke hoʻohui i kekahi i kāu supa a hoʻomākaukau i kahi mea ʻono a me ka tangy e hakakā ai i nā hoʻoilo. He nui nā pono olakino e like me ke kōkua ʻana i ka digestion, hoʻoliʻiliʻi nā pae glucose koko i nā diabetic a hoʻohaʻahaʻa i ka cholesterol maikaʻi (LDL) a hoʻāla i ka maikaʻi kolesterol (HDL) e inoa i kekahi. No laila, ʻo ka loaʻa ʻana o nā lau coriander i kāu papa hoʻoilo he koho olakino ia.

Pehea e pili ana i ka hoʻomākaukau ʻana i kahi sup coriander ma ka home? Eia kahi lemon a maʻalahi a me ka coriander māmā meaʻai kope e nanea ai i ke kau hoʻoilo. Mālama ka sopa tangy iā ʻoe i ka mehana a kōkua pū i ka hōʻemi ʻana i ke kaumaha. E nānā i ka meaʻai. KA HELUHELU ANA: ʻO nā SOUPS maikaʻi loa no ka pohō kaumaha

ʻO ka papaʻaina Cemonander Lemon Clear Soup:

Lawelawe: elua

Ka manawa hoʻomākaukau: 10 mau minuke

Ka manawa kuke: 15 mau minuke

Nā Pono

1. ʻO nā lau coriander ʻokiʻoki - 2 tbsp

2. Onion- 1 (ʻokiʻoki)

3. ʻOka ʻaka onion - 1 (ʻokiʻoki)

4. Ginger- 1 'īniha (minced)

5. Kālika - 1 pod (minced)

6. Lemi wai - 2tbsp

7. Nā waihona mea kanu - 4 kīʻaha

8. Nā pepa ʻeleʻele - 4-5 (ʻānai)

pehea e wehe ai i nā hōʻailona pimple i ka lā hoʻokahi

9. Paakai- e like me ka ʻono

10. Pata- 1tsp

Ke Kaʻina Hana

1. Hoʻomaʻu i ka waiūpaʻa i loko o ka pā palai. E hoʻomoʻa i ka ʻaka, ginger, kālika a me ka ʻaka onion pūikiʻi ma kahi ahi haʻahaʻa.

2. Kāwili a kuke a lilo i translucent. Ma kahi o 4 mau minuke e kuke ai nā mea kanu.

3. I kēia manawa e ninini i nā waihona mea kanu i loko o ka pā a lawe mai e hoʻolapalapa.

4. Hoʻohui i nā lau coriander, wai lemon, ka paʻakai a me nā pepa ʻeleʻele a hui maikaʻi.

5. Ke mānoanoa ka sup, e hoʻopau i ka lapalapa.

Mākaukau ka wai wai aniani koriana no ka lawelawe ʻana. E hoʻonaninani me kahi pata a wela.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele