ʻO ka nūhou maikaʻi no kēlā me kēia mea makemake iā Cabernet ma mua o ka cardio. ʻO ka inu ʻana i ʻelua mau kīʻaha waina ʻulaʻula ma mua o ka moe ʻana, ʻo ia ka lāʻau kilokilo e kōkua ai i ka pohō kaumaha, e like me ʻelua mau noiʻi hou mai. Ke Kulanui Mokuʻāina ʻo Wakinekona a Kula Lapaau o Harvard .
Eia ke kumu : ʻIke ʻia, aia kahi polyphenol i kapa ʻia ʻo resveratrol i loko o ka waina ʻulaʻula e hoʻololi i ka momona keʻokeʻo i ka momona beige (ʻo ia hoʻi kahi mana i maʻalahi loa e puhi ʻia), wahi a nā mea noiʻi ma WSU. ʻOi aku ka pupule, ʻo ka haʻawina ʻo Harvard, nāna i nānā i nā wahine 20,000 i loko o nā makahiki he 13, ua hoʻoholo ʻo ka poʻe e inu i ʻelua kīʻaha waina i kēlā me kēia lā he 70 pakeneka ka liʻiliʻi o ke kaumaha. Whoa.
OK, no laila he aha ka manaʻo o pō waina, ke ninau nei oe? ʻO kekahi ao ana Ua ʻike ʻia ʻo resveratrol kekahi e kōkua i ka hoʻopau ʻana i kou ʻai, ʻo ia hoʻi ma hope o ke aniani a ʻelua paha ʻulaʻula, ʻoi aku ka liʻiliʻi o ka hoʻouka ʻana i ka pahu hau no ka ʻai ʻana i ka pō. (Ke manaʻo nei mākou e hiamoe ana ʻoe e like me ke pēpē.)
ʻAʻole makemake ʻoe e mālama i kahi ʻōmole Merlot ma kāu papa pō? ʻO nā kumu nui ʻē aʻe o ka resveratrol e pili ana i ka blueberries, nā strawberries a me nā hua waina. Aloha i kēlā.
PILI: Maikaʻi ʻo Chocolate iā ʻoe, hōʻoia i ka haʻawina ʻoi loa
