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ʻOi aku nā ʻāpala ma mua o kahi mea ʻala ala wale nō, he nui nā momona o ka momona e hoʻolilo iā lākou i mea ʻala maikaʻi i hoʻohana ʻia i ka lāʻau lapaʻau Kina a me ka lāʻau Ayurvedic. ʻO Cloves (syzycha aromaticum) nā ʻōpuʻu maloʻo o nā pua o ke kumulāʻau e pili ana i ka ʻohana mea kanu Myrtaceae.
holoi maka homemade no ka ʻili ʻaila
ʻIke ʻia nā koloka i loko o nā ʻano āpau a me ka honua no ko lākou mākaukau i nā ʻano hana like ʻole e like me nā kuki ʻala, nā mea inu, nā mea hoʻomoʻa ʻia, a me nā ipu ʻono.
Loaʻa iā Cloves nā antioxidant, anti-microbial, anti-inflammatory, anti-viral a me anti-fungal nā mea kōkua i ka mea nui o kā lākou olakino olakino. [1] .
Waiwai Nutritional Cloves
100 g o nā cloves i loko o 286 kcal ikehu a loaʻa pū kekahi:
- 4.76 g protein
- 14.29 g momona
- 66.67 g hua kālika
- 33.3 g puluniu
- 476 mg kalipuna
- 8.57 mg hao
- 190 mg makanekiuma
- 1000 mg potassium
- 286 mg sodium
Nā Pōmaikaʻi Ola o Cloves
1. Hoʻonui i ka palekana
ʻO Cloves kahi kumu maikaʻi o ka wikamina C, kahi anti-soluble antioxidant e hāʻawi i ka pale pale pale ma o ka hana ʻana i mea pale i nā pathogens a me ke kaumaha oxidative. ʻO kēia, kōkua, i ka hoʻoikaika ʻana i ka ʻōnaehana pale a kōkua i ka hana pale pale pono [elua] .
2. Paipai i ke olakino waha
Aia nā ʻāpala i nā anti-microbial, anti-inflammatory a me nā pono antibacterial e kōkua ai i ka hoʻohaʻahaʻa ʻana i ke koʻikoʻi o ka pā, gingivitis a me nā maʻi gum i loko o ka waha. Ua hōʻike ʻia kahi noiʻi i hiki i nā cloves ke hoʻopau i ka ulu ʻana o ʻehā mau ʻano bacteria e kōkua i ka maʻi gum [3] .
3. Hoʻonui i ke olakino ate
Nui nā ʻūlū i ka eugenol, kahi hui bioactive me nā anti-inflammatory a me nā waiwai antioxidant i hiki ke kōkua i ka pale ʻana i ka ʻeha o ke ake a pale i nā hōʻailona o ka cirrhosis ate. [4] . Hana ʻia kēia noiʻi i nā holoholona a koi ʻia ka noiʻi hou e pili ana i nā kānaka e hōʻoia i ka maikaʻi.
4. Hoʻoponopono i ke kō kō
Hiki i ke alo o ka eugenol i nā cloves ke mālama i nā pae kō kō i lalo o ka kaohi. Hiki i kēia hui ke hoʻokiʻekiʻe i ka huna o ka insulin, hoʻomaikaʻi i ka hoʻomanawanui ʻana o ka glucose a me ka hana o ke kelepona beta, no laila e hoʻohaʻahaʻa ana i nā pae o ke kō glucose [5] .
5. Hoʻonui i ka digestion
Loaʻa iā Cloves nā meaola bioactive e hoʻoulu i ka huna o nā enzyme digestive a kōkua i ka wikiwiki i ke kaʻina hana digestion. ʻIke ʻia nā koloka ke hoʻēmi i ka waikawa o ka ʻōpū, ke kōkō, a me ka nausea.
6. Hiki ke pale i ka ulu ʻana o ka tumo
Ua hōʻike ʻia kahi noiʻi i ka hana anti-tumor o ka ethyl acetate extract o nā koloka. Loaʻa i nā ʻāpoki nā ʻano lāʻau lapaʻau e hiki ke kōkua i ka mālama ʻana i ka maʻi ʻaʻai [6] .
7. Kōkua i ka pohō kaumaha
Hiki i ka clove extract ke hoʻohaʻahaʻa i ka hoʻomaka ʻana o ka momona ma muli o kahi papa momona momona. Hiki i ka ʻai ʻana o nā koloka ke kōkua i ka hōʻemi ʻana i ka momona o ka ʻōpū, ka hoʻohaʻahaʻa o ke kino a me ka momona o ke ake.
8. Hoʻonui i ke olakino iwi
ʻO Cloves kahi kumu maikaʻi loa o ka manganese, calcium a me ka magnesium e kōkua ai i ka hoʻokumu ʻana i nā iwi a hoʻomaikaʻi i ka olakino iwi. Eia hou, ua hōʻike ʻia ke kū ʻana o ka eugenol i loko o nā cloves i ka hoʻonui ʻana i ka nui o ka iwi a me ka ikaika [7] .
9. Puʻu ʻōpū lalo
Hana ʻia nā maʻi ʻōpū o ka ʻōpū i ka uhi o ka ʻōpū a hiki i nā cloves ke kōkua iā ia. Hiki i nā Cloves ke hoʻoulu i ka hana o ka mucic gastric e hana nei ma ke ʻano he pale pale a pale i ka ʻaʻai ʻana o ka pale o ka ʻōpū i hoʻokumu ʻia e nā acid digestive [8] .
10. Hoʻonui i ke olakino respiratory
Hiki ke hoʻohana ʻia nā ʻūlū e mālama i nā pilikia olakino e like me ka bronchitis, ka hānō, ke anu a me ke kaʻe. ʻO ia ma muli o nā anti-inflammatory waiwai i loko o ka clove e kōkua i ka hoʻohaʻahaʻa ʻana i ka lī i ka hanu hanu.
11. Hoʻonui i ke olakino o ka ʻili
Hiki i nā lāʻau antibacterial a me anti-fungal i nā cloves ke kōkua i ka mālama ʻana i ka huehue a hoʻomaikaʻi i ke olakino olakino holoʻokoʻa. ʻO kēia kekahi o nā kumu e hoʻohana ʻia ai ka aila clove no ka mālama ʻana i nā pimples e ke kaua ʻana i ka mumū ma muli o ka huehue [9] .
Nā ʻaoʻao ʻaoʻao o Cloves
Palekana ʻo Cloves i ka ʻai āpau, akā hiki i ka ʻaila clove ke hoʻohaunaele i ka ʻokoʻa o nā koʻohune ʻōpū maikaʻi i ka lawe ʻia ʻana. No laila, koi ʻia ʻaʻole e ale i ka aila koloka i ka nui a ma kahi o ka holoi waha.
Nā Hana a nā Cloves
- Hoʻohana ʻia nā ʻāpō ma ke ʻano he ʻano meaʻai i nā ʻano like ʻole.
- Hoʻohana ʻia ka aila ʻaukake i unuhi ʻia mai nā cloves i ka aromatherapy no ka hoʻokuʻu ʻana i ke kaumaha.
- Hoʻohana ʻia nā koloka i ka lāʻau lapaʻau Kina a me ka lāʻau Ayurvedic.
Nā ala e hoʻohana ai i nā koloka
- E hoʻohana i nā cloves honua e ʻono ai i ka oatmeal, nā muffins, nā kuki, nā ʻāpala a me nā ipu laiki.
- E hoʻomala i kāu kī tī me ka pauka koloka.
- E hoʻohana i nā cloves i nā ipu ʻono.
Nā ʻipeslau Clove
ʻLopala Clove [10]
Nā Pono:
- 1 1/2 mau kīʻaha wai
- 1 koloka nahaha
- 1 paina kinamona pauka
- 3/4 tsp lau lau
- 1 kō kō
- 1 waiū waiū
Hana:
- E hoʻolapalapa i kahi kīʻaha wai i loko o ka pā. Hoʻohui i ka ʻoka a me ka pauka kinamona
- Uhi i ka ipu hao me kahi uhi e paʻa ai nā ʻono a hoʻolapalapa ia no 2 mau minuke.
- E hoʻohaʻahaʻa i ka wela a hoʻohui i nā lau tī. E hoʻowali.
- E hoʻopau i ka wela a ninini iā ia i loko o ke kīʻaha.
- E hoʻomoʻi i ka waiū a me ke kō a inu iā ia.
ʻO ka moa i hoʻomoʻa ʻia me nā artichoke, ke kinamona a me nā lemona i mālama ʻia [umikumākahi]
Nā Pono:
- 1.1 kg mau ʻūhā moa ʻaʻā ʻole
- 1 lāʻau kinamona
- 1 lemona
- 1 tsp pepa ʻeleʻele lepo
- 1 tsp kumin
- 1 tsp paprika momona a wela paha
- ½ tsp mau pepa ʻulaʻula
- ¼ tsp holoʻokoʻa cloves
- 4 aila aila hou-puʻupaʻa
- 1 ʻāpana kinona nui
- 4 mau ʻalā kālika, ʻokiʻoki
- 1 tsp ginger, ʻokiʻoki
- 255 g o nā artichoke paʻahau
Hana:
- Hoʻopau i ka umu i ka 425 kekelē Fahrenheit.
- Hoʻohui i nā meaʻai āpau i kahi ipu kuke.
- Hui pono.
- Hoʻomoʻa ia no 30 a 35 mau minuke a hiki i ka moa moa.
Nā FAQ maʻamau
Ehia mau koloka āu e ʻai ai i kēlā me kēia lā?
Hiki iā ʻoe ke loaʻa he 1 a ʻelua mau ʻoka i kēlā me kēia lā, akā naʻe, ʻaʻole kūpono kēia hana no nā mea āpau, no laila e nīnau i ke kauka.
Maikaʻi ka clove no ka puʻu?
Hiki ke kōkua i ka ʻūlū ʻana i kahi koloka ke kōkua mai i ka huhū ma ka ʻāʻā i hoʻokumu ʻia e ka mimaka. Hoʻolilo kēia i kahi lāʻau home kūpono no ka pehu.
Kōkua anei ka nauʻu ʻana i nā cloves i ka ʻeha o ka niho?
ʻO Cloves kahi kumu maikaʻi loa o ka anti-inflammatory a me nā anti-bacteria i hiki ke kōkua i ka hōʻeha ʻana i ka ʻeha niho a pale i ka maʻi gum.
Hiki iā ʻoe ke ʻai i nā koloka ke hāpai ʻoe?
Pono e hōʻalo i nā koloka i ka hāpai ʻana a me ka hana ʻana no ka mea he kumu ia no nā pilikia pili ʻana i ke koko a me nā pilikia o ke ake.
