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Pono nā makuahine hāpai e noho i kahi papaʻai olakino e like me ia i kēia manawa koi ko lākou kino i nā huaora a me nā minelala hou aʻe [1] . ʻO kahi papaʻai hemahema i kēia mau mea pono pono e hoʻopili maikaʻi ʻole i ka ulu ʻana o ka foetus [elua] . No laila, ke koho ʻana i nā meaʻai e olakino a momona hiki ke kōkua i ka hāpai ʻana i ke olakino o ka makuahine a me kāna pēpē.
ʻO Chickpeas kekahi meaʻai kūpono a momona hoʻi e pono e hoʻopili ʻia i kāu papaʻai i ka wā hāpai. Nui ka waiwai o kēia mau legume i nā meaola nui e like me ka protein, fiber, calcium, iron, potassium, magnesium, carbohydrate, a me folate. Ma muli o kā lākou waiwai waiwai nui, hana ia iā lākou i hoʻokahi o nā meaʻai i paipai ʻia no nā wahine hāpai.
E heluhelu kāua e ʻike ai pehea e pōmaikaʻi ai nā hānai i nā wahine hāpai.
Nā Pōmaikaʻi olakino o nā Chickpeas i ka wā o ka hāpai ʻana
1. Pale i ka anemia
Hoʻonui ka makaʻu o nā wahine hāpai i ka anemia, kahi ʻano i lawa ʻole ai ke kino o nā hunaola ʻulaʻula e lawe ai i ka oxygen i nā aʻa o kou kino. I ka wā hāpai, pono i nā wahine i pāpālua i ka nui o ka hao e hana i ke koko hou aʻe e hāʻawi i ka oxygen i ka pēpē. ʻo ia ke kumu e koi ʻia ai nā pīpī e kōkua i ka pale ʻana i nā pae hemoglobin haʻahaʻa a hoʻemi pū i ka makaʻu o ka hānau mua. [3] .
2. Hoʻokele i ka mimikō hāpai
Kū ka maʻi diabetes Gestational i ka wā hāpai inā ʻaʻole hiki i ke kino o ka wahine ke hana i ka nui o ka insulin, i hiki ai i ke kiʻekiʻe o ke kō. Hiki i ke kō kō ke kiʻekiʻe ke waiho i ka wahine a me ka pēpē i ka makaʻu inā ʻaʻole mālama pono ʻia.
No laila, i mea e pale aku ai i ka piʻi ʻana o ke kō, e hoʻohui ʻia nā pīpī i loko o kāu papaʻai no ka mea loaʻa ka fiber iā lākou, kahi e kumu ai ka emi o ka pane o ka insulin. [4] .
3. Kāohi i nā kīnā neural tube
ʻO Chickpeas kahi kumu maikaʻi o ka folate, kahi mineral koʻikoʻi i koi ʻia i ka wā hāpai e hana i nā hunaola ʻulaʻula a kōkua i kāu pēpē e ulu. Hoʻoiho ia i ka makaʻu o ka neural tube defect i ka fetus [5] .
4. Mālama i ka paʻa paʻa
ʻO ka constipation kahi pilikia maʻamau i ka wā hāpai. ʻOiai ʻo ka pīpī kahi kumu maikaʻi o ka fiber, hiki iā ia ke pale i ka paʻa ʻana i nā makuahine hāpai [6] .
5. Nā kōkua i ka ulu ʻana o ka pēpē
Koi ʻia ka protein i loko o nā pīpī no ka ulu a ulu ʻana o ka ʻōpū. He kuleana nui pū kekahi ia i nā hana o ke kino, e like me ka hoʻōla a me ka hoʻoponopono ʻana o nā pūnaewele i ke koko, nā lālā, ka ʻili, ka lauoho a me nā kui. [7] .
Nā ʻaoʻao ʻaoʻao o ka ʻai ʻana i nā Chickpeas i ka wā o ka hāpai ʻana
- Pono e hōʻalo ʻia ʻo Chickpeas inā ʻeha ʻoe i ka maʻi pākī.
- Inā kūleʻa ʻoe i nā legume, pono e hōʻalo ʻia nā pīpī.
- ʻO ka ʻai ʻana i nā pīpī i nā manawa maʻamau i ka wā hāpai hiki ke alakaʻi i kahi ʻōpū huhū.
Pehea e hoʻopau ai i nā Chickpeas
- E holoi pono i nā pīpī a waiho iā lākou i loko o ke pola wai i ka pō, a palupalu lākou ma mua o kou kuke ʻana iā lākou. E hoʻēmi kēia i ka manawa kuke o nā moa.
- E hoʻomākaukau i nā kālani moa a loaʻa me ka laiki a chapati paha.
- E hana i kahi salakeke waiwai-protein me nā moa, nā pua a me nā mea kanu i hoʻolapalapa ʻia.
- E hoʻomoʻi i nā pīpī i hoʻolapalapa ʻia i nā soups.
- Hiki iā ʻoe ke hoʻomākaukau i ka hummus, kahi pā i hana ʻia e ka wili ʻana i nā moa.
- [1]Butte, N. F., Wong, W. W., Treuth, M. S., Ellis, K. J., & O'Brian Smith, E. (2004). ʻO nā koi ikehu i ka wā o ka hāpai ʻana e pili ana i ka lilo o ka ikehu a me ka waiho ʻana o ka ikehu. Ka puke pai ʻAmelika o ka meaʻai kino, 79 (6), 1078-1087.
- [elua]Benton, D. (2008). Ke kūlana Micronutrient, ʻike a me nā pilikia o ka lawena i ka wā kamaliʻi. ʻO ka puke pai no ka meaʻai Europe, 47 (3), 38-50.
- [3]Abu-Ouf, N. M., & Ian, M. M. (2015). ʻO ka hopena o ka hemahema o ka hao makuahine a me ka anemia hemahema o ka hao ma ke olakino o ke keiki. Ka puke pai olakino Saudi, 36 (2), 146-149.
- [4]Ullrich, I. H., & Albrink, M. J. (1985). ʻO ka hopena o ka fiber dietary a me nā kumu ʻē aʻe i ka pane o ka insulin: ka hana i ka momona. ʻO ka nūpepa o ke kaiaola a me ka oncology: kahi mana o ka International Society for Environmental Toxicology and Cancer, 5 (6), 137-155
- [5]Pitkin, R. M. (2007). ʻO nā kīnā o Folate a me neural tube. ʻO ka puke pai ʻAmelika o ka meaʻai pilikino, 85 (1), 285S-288S.
- [6]Annells, M., & Koch, T. (2003). ʻO Constipation a me ka trio i haʻi ʻia: ka papaʻai, ka lawe ʻana i ka wai, ka hoʻoikaika kino. ʻO ka puke pai kūwaho o nā haʻawina kahu hānai, 40 (8), 843-852.
- [7]Tjoa, M. L., Van Vugt, J. M. G., Go, A. T. J. J., Blankenstein, M. A., Oudejans, C. B. M., & Van Wijk, I. J. (2003). ʻO nā kiʻekiʻe protein C-reactive kiʻekiʻe i ka manawa o ka trimester mua o ka hāpai ʻana e hōʻike ana i ka preeclampsia a me ka palena o ka ulu intrauterine. Ka Nūpepa o ka immunology reproductive, 59 (1), 29-37.
