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Ua lohe ka hapanui o mākou i ka blockbuster 'Padmavati' e hiki mai ana, ʻeā?
ʻO 'Padmavati' kahi mea e kamaʻilio nui ʻia e pili ana i ke kiʻi ʻoniʻoni a mākou āpau e kali nei e nānā, ke poʻo nei i nā mea kaulana ʻelua ma Bollywood i kēia lā - Deepika Padukone a me Shahid Kapoor.
Ke nānā nei mākou i nā mea kauō a me nā pelaha o kēia kiʻi ʻoniʻoni, ʻo kekahi o nā mea mua a mākou e ʻike ai, ʻo ia ka nani o Shadid lāua ʻo Deepika.
Me he mea lā ua hele ʻo Shahid Kapoor no kahi make-over kino holoʻokoʻa, no ke kuleana o Maharaja Rawal Ratan Singh, e like me ke aliʻi hanohano, me kahi kūkulu ikaika.
ʻO kēlā mau bicep e nānā ikaika ana, ʻo ka abs maopopo a me kona kino āpau i ke kiʻi ʻoniʻoni, hiki ke hoʻohuli i nā poʻo!
ʻOiai ke hana nui nei nā poʻe wahine i ka waiola ma luna o ke kino kūpono o Shahid, hoʻoneʻe ʻia paha nā kāne e hoʻāʻo a loaʻa i kēlā pae o ke olakino iā lākou iho.
I kēia manawa, ʻike mākou i ke kūpono a me ke kūkulu ʻana i kahi kino chiselled maikaʻi hiki ke paʻakikī a makemake ʻia i ka hana nui, ka hoʻoholo a me ke aʻo.
No laila, hiki iā ʻoe ke noʻonoʻo i ka hapa nui o nā mea kaulana i kūkulu i ko lākou kino e hele i loko, i mea e nānā pono loa ai.
Pono ke kūkulu ʻana i nā mākala i ka nui o ka hana ʻana ma ke keʻena haʻuki, kahi papaʻai papaʻai koʻikoʻi loa a hāʻawi i ka hapa nui o kāu mau meaʻai punahele.
ʻAʻole hele maʻalahi kahi kino maikaʻi, toned a me ʻeono ʻeke abs ʻaʻole hiki wawe i ka pō.
Lawe ʻia kahi manawa a maʻa mau ke makemake ka poʻe kaulana e kiʻi i kahi make-over o ke kino, hoʻomaka lākou i mau mahina ma mua o ke kī!
I kēia manawa, ma ke ʻano he mau mea leʻaleʻa a kaulana ʻole paha, hoʻolaʻa loa i ko mākou manawa i ke olakino hiki ʻole paha, hiki iā mākou ke lawe i kahi kikoʻī mai ka papaʻai a me ke ʻano hoʻoikaika kino e ukali ai nā mea kaulana a hana i ke ala no ka nohona kūpono.
No laila, eia kekahi mau ʻōlelo ʻaina a me nā ʻōlelo aʻoaʻo hoʻoikaika kino mai kā Shahid Kapoor noho aupuni ʻana no ke kiʻi ʻoniʻoni 'Padmavati'.
Manaʻo kōkua # 1. ʻO Chef Fitness:
Ua koho ʻo Shadid i ka mea kuke hoʻoikaika kino Kanada, ʻo Kelvin Cheung e hoʻomākaukau i nā meaʻai kaulike nona, e like me kāna ʻano hoʻoikaika kino. No laila, inā makemake ʻoe i nā meaʻai olakino, i hana ʻia no kāu mau pono, hiki iā ʻoe ke noʻonoʻo e hele i kahi kauka lāʻau.
Kōkuhi # 2. Mea ʻai māmā:
Ma kahi o ka ʻai māmā ʻana i nā meaʻai maikaʻi ʻole e like me nā ʻāpana a i ʻole nā kuki, ua kī ʻo Shahid i nā mea momona i hana ʻia mai ka waiū niu, nā hua e like me nā mango, a pēlā aku, i nā manawa mau, e mālama i nā pōloli pōloli.
Kōkuhi # 3. Hōʻalo i ke kōpaʻa:
Ua ʻoki ʻo Shahid i nā ʻano kō a pau mai kāna papaʻai a paʻa wale i nā kūmole kūlohelohe i loaʻa mai nā hua, no ka mea ʻaʻole hiki i nā sugars hana maʻalahi ke hoʻonui i kou kaupaona, akā hiki ke hoʻopilikia i nā ʻōpū.
Kōkuhi # 4. ʻO Greens Leafy:
ʻO kāna mau pāʻina maʻamau nā lau lau greens e like me kale, nā mea ʻai e like me broccoli a me nā meaʻai haʻahaʻa loa i ka momona a kiʻekiʻe i loko o ka protein, no ka mea, he mea pono ka papaʻai protein kiʻekiʻe e kūkulu i ka nui o nā mākala.
Kōkuhi # 5. E ʻoki i ke kō a me ka paʻakai.
Eia hou, ua ʻoki loa ʻo Shahid i ke kō a me ka paʻakai mai kāna papaʻai no 15 mau lā, no ka mea, hiki i ke kō a me ka paʻakai ke hoʻoulu i ka waiwai a lilo pū ka momona.
Kōkuhi # 6. ʻO nā mea kanu mahu:
Hoʻokomo pū ka papaʻai a Shahid i nā mea kanu i hoʻopili ʻia. ʻAʻohe i loko o nā aila mahu ka mea ʻaila a kiʻekiʻe i nā antioxidant a me nā meaola ʻē aʻe, no laila hiki iā lākou ke mālama pono iā ʻoe, a hoʻomālamalama hoʻi i kou ʻili.
Kōkuhi # 7. ʻO Boot Camp Fitness Regime:
I mea e loaʻa ai ka nānā chiselled no ke kiʻi ʻoniʻoni, ua hele ka mea hoʻokūkū i kahi regime fitness boot camp, kahi i hana ai ʻo ia no 2 mau hola i ka lā. ʻOiai ka hana ʻana i hoʻokahi hola i ka lā hiki ke lawa iā mākou!
Kōkuhi # 8. Keʻa komo:
Hoʻokomo pū ʻo Shahid i nā papahana hoʻoikaika kino e like me ke komo keʻa, hoʻomaʻamaʻa hana, hoʻomaʻamaʻa ʻana me nā ʻanuʻu, nā pika, nā kaula, a pēlā aku. ʻO ke kau keʻa a me ka hoʻomaʻamaʻa hana he ʻano kūpono loa o ka hoʻoikaika kino ʻana no mākou!
Nui a hewahewa nā keʻena hoʻomaʻamaʻa keʻa i ka hapa nui o nā kūlanakauhale i kēia lā, ma nā kumukūʻai kumukūʻai, no laila ke kākau inoa ʻana iā ʻoe iho i hoʻokahi o lākou e hiki ai ke hoʻokau iā ʻoe.
Manaʻo kōkua # 9. Pākuʻi Mask Mask:
Ua hoʻomaʻamaʻa ʻo Shahid i kahi ʻano hana kūikawā e hoʻonui i kona kūpaʻa a me ka mana o ka māmā e hoʻomanawanui i nā hola pana lōʻihi. ʻIke ʻia kēia hana ʻo ka 'respiratory mask workout', a hāʻawi ʻia ia hoʻi ma nā kikowaena haʻuki kūikawā i nā kūlanakauhale no ka poʻe e nānā nei e hoʻomaikaʻi i ko lākou ikaika.
