Nā kumu o ka liʻiliʻi o ka umauma liʻiliʻi

Nā Inoa MaikaʻI Loa No Nā Keiki

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HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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Ke hoʻomaka nei kahi kaikamahine e hoʻomohala i kāna waiwai o ke kino, manaʻo haʻaheo ʻo ia no ka leʻaleʻa ʻana i kēlā me kēia ʻano wahine. Mai ka ʻōpio, hoʻomaka ka wahine e hoʻomohala i ka umauma. Hoʻololi ka nui o ka umauma i nā wahine i nā wahine. Nui nā wahine ʻaʻole hoʻomohala maʻalahi i nā umauma piha. ʻAe, ʻaʻole pono nā wahine e hoʻonui i ka nui o ka umauma ke hala ʻoe i 20.

Aia ke kino o ka wahine ma lalo o kekahi mau loli mau a me ka evolution. Eia nō naʻe, nui nā wahine i loaʻa ka liʻiliʻi o ka umauma. Inā manaʻo ʻoe ʻo ʻoe wale nō me nā umauma liʻiliʻi, a laila e kahaha ʻoe i ka ʻike ʻana, ʻaʻole ia he mea ʻokoʻa. ʻO ka pāʻani āpau ia o nā hormoni. ʻO nā Hormones kekahi kumu nui o ka liʻiliʻi o ka umauma. ʻO nā genetics ke kuleana nui i kēia.

Inā hele hohonu mākou i ka pilikia, a laila nui nā kumu o ka loaʻa ʻana o nā umauma liʻiliʻi. E koho pono.

Nā kumu o ka liʻiliʻi o ka umauma liʻiliʻi:

• Halance hormonal
• Ka nele o nā wikamina
• ʻAi maikaʻi ʻole
• Nā lāʻau
• Pā paʻa ikehu
• ʻOhana
• Nā pilikia e like me ke kaumaha a me ke kaumaha
• H hemahema Hormonal i ka wā ʻōpio
• Nā Genetics
• ʻImi momona maikaʻi ʻole

ʻO kēia kekahi mau kumu o ka liʻiliʻi o ka nui o ka umauma. Ma kahi o ka hoʻonele ʻana i ke kālā ma nā hana cosmetic, hiki iā ʻoe ke hoʻāʻo i kahi lāʻau o ka home no ka hoʻonui ʻana i ka nui o ka umauma i kūlohelohe.

Hiki iā ʻoe ke ʻai i nā meaʻai e hoʻonui ai i ka nui o ka umauma. ʻO ka loaʻa ʻole o ka meaʻai e alakaʻi ai i ka ʻike momona momona a laila ʻaʻole ia e hoʻonui i ka nui o ka umauma. Eia kekahi, ʻo ka nele o ka estrogen a me ka testosterone kekahi o nā kumu o ka liʻiliʻi o ka nui o ka umauma. No laila nā meaʻai e like me ka moa, ka palaoa, nā pīni kōkena, ka lihi, nā hua manu a me nā mea ʻai maikaʻi e hoʻonui ai i ka nui o ka umauma.

Hoʻonui ka bromine a me ka manganese i ka hana o nā homone wahine i loko o ke kino. ʻO nāʻalela, nā walnuts, almonds, pears, mussels, corn, ginger, kālika, prawns e waiwai i ka bromine a me ka manganese. Hiki i nā ʻanoʻano sesame ke kōkua i ka hoʻonui ʻana i ka nui o ka umauma maʻa mau.

Hiki iā ʻoe ke hoʻāʻo i nā mea kanu e like me fenugreek, fennel, anise hōkū, licorice a me ka yam hihiu e inoa i kekahi. Ma waho o ka loaʻa ʻana o kahi papaʻai olakino, hiki iā ʻoe ke hoʻāʻo i ka lomilomi umauma me nā aila maoli e hoʻonui i ka nui o ka umauma.

E hoʻāʻo i kēia mau ala e hoʻonui maʻamau ai ka nui o ka umauma. Inā loaʻa iā ʻoe kahi pilikia hormonal a i ʻole genetics ma hope o ka liʻiliʻi o ka umauma, a laila e nīnau i ke kauka.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele