Paila Lemon & Inu iā ia i kou ala ʻana; ʻO nā hopena e pīhoihoi iā ʻoe!

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Ua lohe paha ʻoe e pili ana i ke kaomi ʻana i ka wai lemon a inu ʻia i ke kakahiaka, no ka mea he kōkua kēia i ka hōʻemi kaumaha. Akā ua noʻonoʻo paha ʻoe i ka hoʻolapalapa ʻana i ka lemona me kāna peel? ʻĀ, ʻano ʻē paha kēia akā i kēia ala, hiki iā ʻoe ke kiʻi i nā huaola a pau o ka lemon.

No laila he aha ka mea e hana ke inu ʻoe i ka wai lemona i hoʻolapalapa ʻia me kona peel a me ka pulp? He olakino maoli anei ia?

I kēia lā ma Boldsky e hoʻopau mākou i nā ʻike āpau a me nā pono olakino o ka inu ʻana i ka wai lemona i hoʻolapalapa ʻia. ʻAʻole kōkua wale ia i ka pohō kaumaha a hoʻonui i ka pae o ka palekana, akā lawe pū kekahi i nā pono olakino ʻē aʻe.

Rich i nā flavonoids, wikamina C, A, B6 a me E, kalipuna, hao a me ka zinc, ʻike ʻia hoʻi ka lemon no kāna mau waiwai antioxidant. Ma muli o kēia mau pono āpau, hoʻohana ʻia ka lemon no ka hoʻōla ʻana i kekahi mau pilikia olakino.

Eia kekahi, pono e makaʻala kekahi, ʻoi aku hoʻi i ka poʻe i maʻi āpau iā ia a pono lākou e ʻai ia ma hope o ka nānā ʻana me ke kauka.

Ke kaʻina hana no ka hoʻomākaukau:

Lawe i nā lemona 4-5, a holoi pono iā ia. E ʻokiʻoki iā ia i ʻelua hapa.

E hahao iā ia i loko o ka ipu i piha i ka wai a hoʻolapalapa ma kahi o 3-5 mau minuke.

E ʻae e hōʻoluʻolu ma kahi o 10 mau minuke.

E kānana i ka pulp lemon a laila inu i ka wai i ke kakahiaka.

Inā ʻaʻole ʻoe makemake i ka ʻono, a laila hoʻohui i kahi teaspoon o ka meli i loko o ka wai a inu iā ia.

I kēia manawa, helu ʻia ma lalo iho nei kekahi o nā pono olakino o ka inu ʻana i ka wai lemona i hoʻolapalapa ʻia. E koho pono.

1. Kōkua e hoʻonui i ka palekana:

Rich i ka wikamina C, ʻike ʻia ka lemon ma ke ʻano he elixir ʻoi loa e kōkua i ka hoʻonui ʻana i ka pale.

2. Mālama anuanu:

ʻIke ʻia ʻo Lemon no kāna mau waiwai antioxidant a kōkua ia i ka mālama ʻana i ke anuanu me ka maikaʻi loa.

3. Hoʻonui i ka digestion:

Kōkua ka wai lemi i ka holoi ʻana i nā mea makemake ʻole ʻia mai ke kino a hoʻonui i ka digestion.

4. Kōkua i ke kaupaona lilo ʻana:

Lemon ka waiwai o ka pectin fiber. Kōkua ia i ka hoʻohaʻahaʻa ʻana i nā kuko wī a no laila kōkua i ka pohō kaumaha.

5. hoʻonui i ka ikehu:

Kōkua ʻo Lemon i ka hoʻonui ʻana i ka ikehu. ʻAʻole wale ia ka pulp, akā ʻo ke ʻala hoʻi o ka ihi lemon e hoʻopuka ʻia i ka wā e hoʻolapalapa ʻia ai, kahi e kōkua ai i ka hoʻonui ʻana i ka pae ikehu.

6. Hoʻonui i ka Metabolism:

Kōkua ʻo Lemon i ka hoʻā ʻana i nā calorie a me ka momona a mālama i hoʻokahi i ka hānai. Rich i ka potasiuma a me ka makanekiuma, kōkua ka lemon i mea e hoʻonui ai i ka metabolism.

7. Hoʻomaʻemaʻe i nā Toxins mai ke Kino:

ʻO ka waikawa citric i loko o ka lemon e hoʻonui i ka hana o ka enzyme a kōkua i ka detoxifying i ke kino.

8. Pāpale i ka paʻa paʻa:

Kōkua ka mea ʻakika kiʻekiʻe i ka hoʻomaʻemaʻe i ka ʻōpū. ʻO ka paila lemon a laila inu i ka wai e kōkua i ka pale ʻana i ka paʻa paʻa.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele