Bhavna Tokekar: 47-makahiki-makahiki a me ka makuahine o ʻelua mau lanakila 4 gula ma ka Powerlifting

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He helu wale ka makahiki no Bhavna Tokekar 47 makahiki i lanakila i 4 mau mekala gula ma ka Open Asian Powerlifting Championships i mālama ʻia ma ka Lāpule i hala.

Ua ʻōlelo ka wahine 47 makahiki a me ka makuahine o ʻelua mau makahiki ʻōpio ma mua o ka hoʻokūkū, he ʻano hana ʻo ia akā hoʻomaka me ka huakaʻi hoʻoikaika kino i ʻeono mau makahiki i ka wā iā 41, e hakakā i nā hopena o nā lāʻau i kauoha ʻia iā ia. pehu ʻili.

Pehea i hoʻomaka ai

ʻO Bhavna ka wahine a kahi pailaka kaua IAF. Ua hoʻonāukiuki ʻia ʻo ia e nā bodybuilder Indian Air Force a ua kanalua ʻo ia e pili ana i ka hoʻomaʻamaʻa kaumaha a me ka nānā ʻana i ke kāne a i ʻole ka nui, akā he mea nui ka pūnaewele i ka hoʻonāukiuki ʻana iā ia e hoʻomaka i ka huakaʻi, me ka waiho ʻana i nā kuhi hewa āpau. Ua hoʻomaʻamaʻa mau ʻo ia iā ia iho no ʻeono mau makahiki me ka hoʻomaha ʻole. Ua kākau ʻo ia 'ʻAʻole like nā lā āpau. Nui nā mea hoʻoluhi. Akā hiki nō ke holo '.

Ua kōkua nui nā wikiō YouTube a me nā ʻaoʻao hoʻoikaika kino iā ia i ka wā hoʻomaʻamaʻa a hoʻohana ʻo ia i ka ʻike e hoʻomaʻamaʻa iā ia iho. Pēlā ʻo ia i launa pū ai me World Powerlifting Congress a me Mohammad Azmat, ka mea nāna i hoʻoikaika. I loko o kāna nīnauele, ua ʻōlelo ʻo Bhavana ua hoʻomanaʻo ʻo ia i ka lā 10 Pepeluali ʻo ia ka manawa āna i noi aku ai iā Mohammad Azmat inā hiki iā ia ke hana i ka hanana hāpai i mālama ʻia ma Bengaluru a hōʻike i India. ʻOiai he ʻokoʻa loa ka hāpai uila mai ka hāpai hāpai ʻana, ua noi ʻia ʻo ia e Azmat e hāʻawi i nā hoʻāʻo.

Ma hope o kāna mau hoʻāʻo, ua koho ʻia ʻo Bhavna no ka mahele o nā makahiki 45-50 (Masters 2) a ua hele i kahi papahana aʻo ikaika. Ua hoʻohui ʻo ia he mea maikaʻi a pīhoihoi hoʻi ia e lilo i waena o nā mea haʻuki nui i ka hanana a hana maikaʻi ma ka pae honua.

No ke aha ʻo ia e pono ai e hoʻolauleʻa ʻia

Ma kahi o 500 mau mea pāʻani i komo i ka hoʻokūkū, a mai loko mai o laila he 14 mau Inikini. Ua hoʻokūkū ʻo Bhavana a lanakila i 4 mau mekala gula me kāna hāpai hāpai ʻoi loa ma ke ʻano he press press (62.5kg), squat (85 kg), a me nā deadlift (120 kg).

ʻO Bhavana, i kekahi mau manawa i haʻi aku ua kākoʻo nui kona ʻohana iā ia a ʻo ia nā pou o ka ikaika. Ua kōkua lākou iā ia i ka ukali ʻana i kāna aʻo ʻana a i kekahi lā hele pū me ia i ka hale hoʻoikaika kino.

I kēia manawa, ua hoʻomaka ʻo Bhavana e hana no kāna hoʻokūkū hou aʻe a makemake e hoʻonui ʻia ka ʻike o ia ʻano haʻuki strengthing i hiki i nā poʻe hou aʻe ke komo pū i loko.

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