Nā huaʻai-ʻoi loa momona e ʻai

Nā Inoa MaikaʻI Loa No Nā Keiki

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HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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ʻO nā protein ka paukū kūkulu o ke kino. ʻO ia kekahi o nā mea nui nui e pono ai no ke kino. Pono ia no ke kūkulu ʻana i nā mākala i ke kino. ʻO nā hua ke kumu nui o ka protein. Eia nō naʻe, nā huaʻai, kaʻiʻo a me nā huahana waiū kekahi o nā kumu waiwai maikaʻi o ka protein.

pehea e hana ai i nā hana kilokilo no nā keiki i kēlā me kēia pae

Loaʻa nā hua i nā mea momona waiwai e like me ka calcium, folic acid, wikamina A, ka huaʻai C a me ka potassium. He haʻahaʻa lākou i nā momona momona a kiʻekiʻe i nā meaʻai dietary.

ʻO ka ʻai ʻana i nā huaʻai i loko o ka protein e hōʻemi i ka hopena o ka puʻuwai puʻuwai, diabetes a me kekahi ʻano o nā maʻi ʻaʻai. Kōkua nā protein i ka hakakā ʻana i nā pilikia e like me ka digestion kūpono ʻole, ka ʻili maikaʻi ʻole a me ka ulu pono ʻole ʻana o nā mākala.

Hoʻopili pū nā protein i nā radical free i ke kino. Hiki ke hoʻopau ʻia nā huaʻai momona Protein i kēlā me kēia lā e loaʻa ai nā keu pono.

No laila, i kēia ʻatikala, mākou ma Boldsky e helu ana i kekahi o nā hua maikaʻi loa i waiwai i ka protein. E heluhelu a hoʻokomo i kēia mau huaʻai i kāu regimen olakino o kēlā me kēia lā.

Kawaewa

ʻOi aku ka nui o ka protein ma Guava ma mua o nā hua ʻē aʻe. Aia pū kekahi ʻo Guava i ka lycopene e hana nei ma ke ʻano he agena anti-cancer. ʻO Guava kekahi hua maikaʻi loa e hoʻonui i ka ʻōnaehana paleʻea ma muli o ka momona o ka lāʻau C. Hāʻawi pū kekahi ia i ka lawe ʻana o ka wikamina C i kēlā me kēia lā i koi ʻia e ke kino.

Nā lā

ʻO nā lā nā kumuwaiwai maikaʻi loa o ka protein. Kōkua lākou i ka hoʻonui i ka pae potassium ke pau. Hāʻawi pū kekahi mau lā i ka pono o ke fiber o ke kino. Hoʻoemi ia i nā pae kolesterol a hoʻopaʻa i nā pae glucose i ke kino.

ʻO Prunes

ʻAʻole wale nā ​​kumu nui o nā protein a me nā fiber, akā he kumu maikaʻi nā phenol e kōkua e hōʻalo i ka maʻi ʻaʻai a mālama i ka naʻau olakino. Mālama ʻo Prunes i ke kiʻekiʻe o ke kō i ke kō a kōkua i ka mālama ʻana i kahi kaumaha olakino.

ʻōpala maoli no ka ʻili maloʻo

ʻAla Nīniu

Hoʻopiha ʻia ka nīnū me ka protein. He waiwai pū kekahi ia i ka wikamina C a me ka puluniu. Hoʻoulu ʻo Jackfruit i ka pae potassium i ke kino a kōkua i ka hoʻokō ʻana i ka koi o ka potassium i kēlā me kēia lā. ʻO nā antioxidants e kū nei i loko e hakakā i ka hōʻino kūwaho manuahi.

Nā hua waina

Hoʻopiha pū ʻia nā hua waina me nā protein e kōkua i ka pohō kaumaha. Hāʻawi pū ia i ka fiber i ke kino. Haʻahaʻa nā hua waina i ka calorie a hāʻawi i ka ikehu e koi ʻia no nā hana o ke kino. ʻO nā hua waina kahi kumu maikaʻi o ka wikamina C e hoʻonui ai i ka ʻōnaehana pale.

Nā Peach

Pākuʻi ka peach i ka protein protein ke pau. He kumu maikaʻi ia o ka beta-carotene e hoʻomaikaʻi ai i ka maka a me nā ʻōnaehana paleʻea pū kekahi. ʻO lākou kekahi kumu maikaʻi o ka puluniu e kōkua ai i ka hoʻomaʻemaʻe a me nā toxin me ka manuahi.

Maiʻa

ʻO ka maiʻa nā hua kūpono no kaʻai protein waiwai. Hāʻawi pū ia i ke kino me ka nui o nā fiber. Kōkua ia i ka mālama ʻana i kahi kaupaona kūpono, mālama i ka nānā ʻana i ke kiʻekiʻe o ke koko a mālama pū i ka ʻōnaehana digestive. No laila, e ʻai pono i ka maiʻa i kēlā me kēia lā.

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele