He mea koʻikoʻi ka holoi lima ma mua o kēia mau lā. Hoʻopili mākou a pau me ka noʻonoʻo (a no 20 kekona piha). He mea maikaʻi kēlā. Akā inā loaʻa iā ʻoe ka eczema lima, i ʻike ʻia hoʻi ʻo ka dermatitis atopic, ua ʻoi aku ka maloʻo o kou ʻili, ʻeleʻele, māwae, a me ka ʻili ma mua o ka maʻamau.
Ke kamaʻilio nei au mai ka ʻike: Ua hele iki kaʻu dyshidrotic eczema i kēia mau mahina i hala aku nei e hoʻomaikaʻi i kaʻu hana ʻana i kaʻu hana ʻana i ka wai. He hana nui kaʻu ʻaila poni i ka ho'ōla ʻana i koʻu ʻili i ka pō (ma lalo o nā mīkina lima pulupulu maikaʻi loa, hiki iaʻu ke hoʻohui), akā he steroid topical wau e hoʻohana wale ai i ʻelua manawa i ka lā. Eia hou, ʻo ia nui loa momona, ʻaʻole maikaʻi inā e ʻai au, e hoʻohana i kahi kamepiula, kikokikona a i ʻole e hoʻopā i kekahi mea. No laila i ke awakea, ma hope o ka ʻauʻau ʻana a me kekahi mau pōʻai o ka holoi lima, ua hoʻi wau i ka square one.
ʻO ia kahi e komo ai nā huahana over-the-counter (OTC) e hoʻopaʻa iaʻu ma waena o nā noi palapala. Ua kamaʻilio mākou i ʻelua dermatologists e kiʻi i kā lākou mau ʻōlelo aʻoaʻo a me nā ʻōlelo aʻoaʻo no ka hoʻoponopono ʻana i kēia maʻi huhū a ʻeha pinepine.
Pehea e pale ai i kou mau lima
Inā loaʻa iā ʻoe kekahi ʻano o ka eczema a i ʻole dermatitis, ua aʻo paha ʻoe ʻo ka wai kou nemesis arch. Hiki i ka ʻauʻau ʻana ke hōʻeha i kou mau lima ma muli o ka shampoo a me ka holoi kino, a i ka wā e kāwele ʻia ai ʻoe, maʻa a maloʻo koke. ʻO ka mea pōʻino, hiki ʻole ke hoʻopili ʻia me ka wai.
Ua ʻōlelo ʻo Kauka Susan Nedorost, MD, ke kaukaʻi o ka dermatology ma Case Western Reserve University a me ka luna o ka papahana dermatitis ma University Hospitals Cleveland Medical Center, [ʻO ka] lapaʻau maikaʻi loa ʻo ka pale ʻana i nā pōʻai pulu a maloʻo, ʻoi aku ka ʻino i ka hoʻoilo i ka wā i loko. maloʻo ka ea. ʻO ia ka mea e maloʻo wikiwiki ai nā lima a pohā ka ʻili. Manaʻo ʻo ia e hoʻohana i nā mīkina lima pulupulu ma lalo o nā occlusive no ka hana pulu. No ka laʻana, e holoi i nā kīʻaha, e hoʻohana i ka pulupulu pale mīkina lima no ka pale ʻana i kou ʻili ma lalo o nā wai wai e maloʻo ai.
E hoʻomaʻamaʻa ma hope o ka ʻauʻau ʻana (a i ʻole ka holoi ʻana i kou mau lima) i mea maʻamau. Hoʻopaʻa kēia i ka makū. ʻO ka nui dime o ka moisturizer, cream a i ʻole kahi liʻiliʻi o Vaseline ma ka ʻili maʻemaʻe hiki ke pōmaikaʻi ma hope o ka holoi ʻana, wahi a Dr. Glenn Kolansky, MD, he dermatologist a me Mohs surgeon me kahi hana pilikino ma New Jersey.
I ka wā e ʻike ai i kahi Dermatologist
Hiki i nā lāʻau lapaʻau a me nā steroid topical ke hōʻemi i ka ʻili me ka hoʻohana lōʻihi, akā i kekahi manawa ʻoi aku ka maikaʻi (a i ʻole) koho. A ʻo ka nīnau ʻana i kahi loea ʻo ia wale nō ke ala maoli e ʻike ai inā ʻo ia ka hihia. ʻAʻole paha ʻoe i ʻike i ke ʻano o ka eczema i loaʻa iā ʻoe ma kahi mua a i ʻole kona kumu.
No ka laʻana, ʻoi aku ka koʻikoʻi o ka dyshidrotic eczema. Hōʻike pinepine ʻia ka Eczema me nā wahi maloʻo, ʻulaʻula, ʻulaʻula a ʻulaʻula pinepine, wahi a Kolansky. ʻO ka eczema dyshidrotic pinepine ka ʻeha loa. Loaʻa iā ia nā vesicles like me ka tapioca liʻiliʻi e hūnā i ka wai liʻiliʻi. ʻO ka maʻamau e koi ʻia kahi steroid prescription ikaika. No laila, inā e kahe ana kou mau lima a maloʻo loa paha, ʻeha a ʻeha paha e nahu ai, e like me kā Kolansky i ʻōlelo ai, ʻo ia ka manawa e nānā ai ma waho o nā huahana OTC.
Aia kekahi manawa e hoʻoulu ʻia kou eczema lima e kahi maʻi ʻike ʻole. Hiki ke loaʻa ka dermatitis contact allergic me nā maʻi ʻē aʻe a hiki ke ho'ōla ʻia ma ka pale ʻana i nā allergens i ʻike ʻia me ka hoʻāʻo ʻana, wahi a Nedorost. Pono ka poʻe me ka eczema lima koʻikoʻi e nīnau i ke kauka e pili ana i ka hoʻāʻo ʻana i nā mea ʻai a pau [i loko] o nā huahana a lākou e hoʻopā ai ma ka hana a ma ka home, me nā ʻāpana o nā mīkina lima a me nā lāʻau lapaʻau.
Ke laina lalo: Inā keʻakeʻa nei kou lima lima lima i ka hana, hiamoe a noʻonoʻo paha, e hoʻopaʻa manawa me kāu dermatologist. A ʻike ʻoe he ʻokoʻa ka hana o nā ʻōlelo kuhikuhi a me nā huahana OTC mai kēlā me kēia hihia, no laila pono ʻoe e hoʻāʻo i kekahi mau mea e ʻimi i kahi āu e makemake ai. Eia kekahi mau huahana OTC paʻa i hiki ke hoʻopaʻa iā ʻoe ma waena o nā palapala kuhikuhi a i ʻole a hiki i ka dermatologist. (Hiki iā ʻoe ke nānā i nā mea āpau Nā huahana i ʻōlelo ʻia e ka National Eczema Association ma aneʻi.)
RELATED: ʻO ka holoi ʻana i kou mau lima *ʻoi aku ka nui o kahi mea. Eia pehea e pale ai i ka Dermatitis Contact
ʻO CeraVe/Kākua: Amguy/Getty Images1. CeraVe Moisturizing Cream
ʻO nā ʻaila CeraVe a me Cetaphil nā koho kūpono i ka pH kaulike, wahi a Nedorost. He waiwai ia me ka hyaluronic acid, e kōkua ana i ka ʻili e mālama i ka makū, me ka ʻoluʻolu a me ka momona ʻole. ʻO ka pahuhopu o kēia holika ʻo ia ka hoʻihoʻi ʻana i ka pale pale o ka ʻili, hana ia ma ka hoʻokuʻu mau ʻana i ʻekolu ceramides (aka lipids e pale i ka ʻili a mālama i ka maʻa) i ka lā. He mea ʻala ʻole, pono ʻoe e ʻimi mau i ke kūʻai ʻana i nā huahana OTC eczema.
Pahuhopu/Kaahope: Amguy/Getty Images2. Cetaphil Restoraderm Eczema Soothing Moisturizer
E hoʻokuʻu i ka ʻili me kēia moisturizer hoʻonāukiuki ʻole. Ua hōʻike ʻia ma ke kino he maloʻo ʻole no ka poʻe me ka dermatitis atopic. Colloidal oatmeal—he mea maʻamau i loko o nā huahana OTC eczema—hōʻoluʻolu i ka ʻili i ka wā e hoʻomaʻemaʻe ai nā huaora a me nā moisturizers. Inā ʻike ʻoe iā ʻoe iho e ʻu ana i kou mau niho i ka ʻauʻau i kēlā me kēia manawa e paʻi ka holoi kino i kou mau lima, e noʻonoʻo e hoʻāʻo i ka Cetaphil's National Eczema Association-apono ʻia. Holoi kino akahai PRO .
ʻO Amazon/Background: Amguy/Getty Images3. ʻO ka ʻaila hoʻomaʻemaʻe Vanicream
Makemake ʻo Kolansky i ka ʻaila momona no ka hoʻomaʻemaʻe ʻana i ka ʻili a me ka hana ʻana i kahi pale pale. Hiki i kēia ke ho'ēmi i nā hōʻailona o ka eczema, psoriasis, ichthyosis a me ka ʻili maloʻo maʻamau. ʻAʻole ia no kou mau lima wale nō. Hiki iā ia ke hōʻoluʻolu i nā wāwae a me nā lehelehe naha. Bonus: He palekana no nā keiki pū kekahi. [E hoʻopili] i ka ʻili hydrated ma hope o ka ʻū ʻana a i ʻole ka holoi ʻana, ʻōlelo ʻo ia.
Pahuhopu/Kumu: Amguy/Getty Images4. Eucerin Advanced Repair Cream
Paipai ʻo Kolansky i nā huahana Eucerin no ka hoʻohana ʻana i kēlā me kēia lā. ʻO ka nui o [nā huahana Eucerin] he ʻono loa,' ʻōlelo ʻo ia, e hana maikaʻi ia no ka hoʻohana ʻana i ke ao. He mea kūikawā ia no ka ʻili maloʻo loa a me ka ʻole o nā mea ʻala, nā peʻa a me nā parabens (ʻo ia nā mea mālama kemika i loaʻa i ka nani a me nā huahana ʻili e hiki ke hoʻonāukiuki a koʻikoʻi paha i ka ʻili o kekahi poʻe), e maʻalahi ia no ka ʻili paʻakikī.
ʻO Walmart/Kākua: Amguy/Getty Images5. ʻO Aveeno Eczema Therapy Lima a me ka Maka Maka
Kuhi ʻia kēia ʻano hana i nā hōʻailona nui ʻehā o ka eczema: ʻili, ʻulaʻula, maloʻo a me ka huhū. Hoʻopakele hou ka oatmeal colloidal e hoʻopaʻa i ka makū a hoʻihoʻi i ka pH maʻamau o ka ʻili, me kahi ceramide e hoʻopaʻa pū i nā ʻili e hoʻoikaika i ka pale o ka ʻili. Paipai ka National Eczema Association no nā mākua.
ʻO Amazon/Background: Amguy/Getty Images6. CeraVe Healing Ointment
Inā ʻike ʻoe he wikiwiki ka hopena hydrating o ka moisturizers, ʻoi aku ka maikaʻi o ka ʻaila poni iā ʻoe, ʻoi aku ka nui inā loaʻa iā ʻoe nā māwae hāmama a ʻoki ʻia paha i ka wā e kau ai ʻoe i kekahi mau lotions. ʻO ka ʻaila ʻoi aku ka pale pale, ma mua o kahi mea e komo koke ai kou ʻili. Loaʻa i kēia balm nā ceramides a me ka hyaluronic acid no ka hydration a me kahi kumu lōʻihi o ka petrolatum. Inā maloʻo loa ka ʻili, e hoʻopili i ka nui o ka ʻaila poni a uhi ʻia me kahi mīkina lima vinyl i ka pō, wahi a Kolansky.
ʻO Eczema Honey/Keʻena: Amguy/Getty Images7. Eczema Honey
Aloha au i kēia. Ua hauʻoli wau i ka nui o nā manaʻo maikaʻi a me nā kiʻi ma mua-a-ma hope o kaʻu e hoʻāʻo ai. He hana ʻoi aku ka maikaʻi o ka hoʻomaʻemaʻe ʻana i koʻu mau lima ma mua o kekahi mau moisturizers wai aʻu i hoʻāʻo ai. ʻO ka ʻoiaʻiʻo, ʻo ka nui o nā loiloi aʻu i heluhelu ai mai ka poʻe i hoʻāʻo * i nā mea āpau ma lalo o ka lā me ka loaʻa ʻole o ka laki me nā ʻōlelo kuhikuhi-a hiki i ka hoʻāʻo ʻana i kēia. He lāʻau liʻiliʻi ia no ka mea aloha, hana ʻia me ka beeswax a me ka meli maʻemaʻe. No laila, ʻaʻahu au i nā mīkina lima pulupulu ma hope o ka hoʻohana ʻana i mea e pale aku ai i nā mea a pau aʻu e hoʻopā ai. Aia kekahi kopa lima Makemake au e ho'āʻo no ka mea e ʻeha ka kopa lima maʻamau inā loaʻa iaʻu nā ʻoki hāmama. A ua ʻōlelo wau ua hana pū lākou mea holoi lima ?
Pahuhopu/Kaahope: Amguy/Getty Images8. ʻO Vaseline Deep Moisture Jelly Cream
Aia kekahi kumu ʻo Kolansky ka ʻaila hui. ʻOiai ʻo ia e ʻōlelo nei hiki i kahi maʻi liʻiliʻi o Vaseline maʻamau ke kōkua i ka mālama ʻana i kou mau lima ma hope o ka holoi ʻana, ʻo kēia huahana Vaseline ʻokoʻa ka waihona petrolatum keʻokeʻo like me ka nui o nā moisturizers hoʻōla. ʻO ka ʻoiaʻiʻo, ʻōlelo kēia huahana e hoʻonui i ka wai hoʻōla o kou ʻili e 250 pakeneka. A loaʻa iā ia ka sila o ka ʻae ʻana o ka National Eczema Association e kāʻei.
ʻO Vanicream/Paʻa: Amguy/Getty Images9. Hale Hoʻomaʻemaʻe Vanicream
ʻO kēlā me kēia huahana Vanicream he ʻala-, formaldehyde-, lanolin- a me ka paraben-ʻole, e palekana ai lākou e hoʻāʻo i ka ʻili paʻakikī. E hoʻohana i kēia pā ma kahi o ka kopa lima maʻamau, hiki ke piha i nā mea hoʻonāukiuki kemika. Hoʻokumu ʻo ia i kahi wai momona momona, kahi a Kolansky i ʻōlelo ai e hōʻailona pinepine i kahi kopa holoʻokoʻa. No laila ʻoluʻolu, ʻoiaʻiʻo, ʻōlelo ka National Eczema Association he palekana ia no nā keiki. E ʻimi au i nā kopa lima ʻaʻole ka antibacterial a i ʻole maʻemaʻe, wahi a Kolansky. [E hōʻalo i nā kopa antibacterial e like me Dial, hiki ke maloʻo. Inā kūpono ka pahu hoʻomaʻemaʻe iā ʻoe, e hoʻāʻo e hoʻololi i kāu holoi kino aʻe.
ʻO Dove/Background: Amguy/Getty Images10. ʻO Dove DermaSeries ʻO ka ʻili maloʻo hoʻomaha lima
ʻO nā huahana Dove's DermaSeries he paraben- a me ka ʻala ʻole, hypoallergenic a hana ʻia no ka eczema, psoriasis a me ka ʻili maloʻo loa. Hana ʻo Dove i ke kopa mālie a holoi kino . Hiki ke hana ʻia ka holoi lima maʻamau me nā kopa hydrating māmā e like me Dove, wahi a Kolansky. ʻO nā kopa Dove a pau he maʻalahi. E ʻimi i nā mea no ka ʻili paʻakikī a me ka ʻala ʻole. Inā he eczema kou ma kahi o kou mau lima, e ho'āʻo i ka ʻO DermaSeries Eczema Relief Body Lotion ma kahi.
ʻO La Roche-Posay / Kahua: Amguy / Getty Images11. La Roche-Posay Lipikar Balm AP + Moisturizer
ʻO kahi ʻano prebiotic kūʻokoʻa piha me nā lipid koʻikoʻi a me ka shea butter ka manaʻo e hāʻawi i ka hydration 48-hola no ka poʻe me ka ʻili maloʻo. Wahi a ka National Eczema Association, he akahai no nā keiki a me nā pēpē. Manaʻo ʻo Kolansky i ka hoʻohana ʻana i kahi mea liʻiliʻi i ka lā a me kahi nui i ka pō.
RELATED: ʻO ka 5 Eczema Shampoos maikaʻi loa e mālama i ka ʻili poʻo