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Inā he wahine ʻoe i loaʻa ka ʻike weliweli o ka hele ʻana i kahi ʻōpū a i ʻole ka hāpai keiki ʻole i kēia manawa, a laila pono ʻoe e hōʻoia e hoʻōla maikaʻi ʻoe ma ka ʻai ʻana i kekahi o nā meaʻai ʻoi loa ma hope o ka hāpai keiki.
Loaʻa ka hāpai keiki ma muli o nā kumu like ʻole e like me ka mākaukau ʻole no ke keiki, ʻaʻole lawa ka makahiki e loaʻa ai kahi keiki, ka nele o kahi hoa paʻa, makaʻu i ka hoʻoili ʻana i kekahi mau maʻi i kāu keiki.
A eia nō hoʻi, hana hewa i hana ʻia i kā lākou iho, ke hāpai ka wahine, ma muli o kekahi pilikia olakino hiki ke loaʻa pū kekahi.
Inā he abort a i ʻole he hāpai keiki ʻole, ʻo ka ʻoiaʻiʻo ka nui o ke koko a me nā mea momona i ka wā o kēia manawa a pilikia paha kou olakino, no laila pono e mālama ʻia kahi papaʻai maikaʻi ma hope o ka hāpai ʻana.
Aia kekahi mau meaʻai olakino hiki ke hoʻopau ʻia ma hope o ka hāpai ʻana o ke keiki, i mea e hoʻi hou ai. Pono kekahi e ukali i kekahi ʻōlelo aʻoaʻo olakino olakino ma hope o ka hoʻēmi keiki a i ʻole ka hāpai keiki ʻole.
No laila, inā makemake ʻoe e hoʻihoʻi i ke olakino maikaʻi ma hope o ka hoʻēmi keiki, e hāhai i kēia ʻōlelo aʻoaʻo olakino olakino, e nānā i lalo.
1. waiu
ʻO nā meaʻai olakino e hoʻopau ai ma hope o ka hāpai ʻana i ka waiū, no ka mea waiwai ka waiū i nā protein a me nā minelala e hiki ai ke hoʻihoʻi i nā mea momona i nalowale i kou kino, ma hope o ka hoʻēmi keiki.
2. Ghee
ʻO nā ʻōlelo aʻoaʻo olakino olakino ma hope o ka hoʻohaʻahaʻa kino ʻana me ka hoʻohui ʻana i ka ghee i kāu papaʻai, ʻoiai he waiwai ka ghee i nā omega-3 fatty acid e kōkua i ke kūkulu hou ʻana i ke koko a me nā mea momona momona.
3. Turmeric
Hiki iā ʻoe ke hoʻohui i ka turmeric i kāu waiū a me nā meaʻai e ʻai ai ma hope o ka hoʻēmi ʻana o ke keiki, ʻoiai ka turmeric e hele mai me ka anti-inflammatory waiwai, kahi e hōʻoluʻolu ai i ka ʻeha a me ka pehu.
4. Kahakaha
ʻO nā meaʻai e ʻai ai ma hope o ka hāʻule ʻana o ka hāʻule pū me ka ginger, ʻoiai ka ginger e hele mai me nā mea hoʻōla e hiki ke hoʻoikaika i ka ʻōnaehana pale pale ma hope o ka hāʻule ʻole ʻana a pale i kekahi mau maʻi.
5. Saffron
Hiki iā ʻoe ke hoʻohui i ka saffron i kāu waiū a i ʻole nā pā āu e ʻai ai, ma hope o ka hoʻēmi keiki, ʻoiai he hiki i ka safron ke hānai i kou kino a hoʻihoʻi i kekahi mau huaora a me nā minelala.
6. Nā lā
ʻO nā meaʻai olakino e hoʻopau ai ma hope o ka hāpai ʻana o ke keiki me nā lā, no ka mea waiwai lākou i ka mea hao a hiki ke kōkua i ka hoʻoikaika ʻana i ka hana ʻana o nā hunaola ʻulaʻula e hoʻohuli i ke kahe o ke koko.
7. Nā hua flax
ʻO nā meaʻai olakino e ʻai ai ma hope o ka hoʻēmi keiki pū kekahi me nā hua flax, no ka mea, maikaʻi loa ia no ka ʻōpū ola a me ka hāʻawi ʻana i kahi ʻōnaehana ʻoi aku ka ikaika.
