ʻO ka manawa e mākaukau ai kāu pēpē no nā mea paʻa he mea nui ia. Akā, he aha nā meaʻai e hoʻomaka ai? Mai ka avocado mashed a hiki i ka palaoa palaoa hoʻokahi, he ʻano nui. Akā ʻo ka mea nui loa no ka hoʻololi maʻemaʻe mai ka waiū umauma a i ʻole ke ʻano o ka hoʻolauna ʻana iā lākou. Eia kahi alakaʻi piha i nā hana a me nā mea ʻole no ka hoʻololi ʻana i ka meaʻai paʻa a me kāu mea e lawelawe ai i kāu keiki.
HANA NO KA HOOLOLI MAHELE I NA PAA
Hana: E hoʻopaʻa me kāu Pediatrician e hōʻoia ua mākaukau kāu pēpē
Nui nā ʻike paio ma laila: Pono ʻoe e hoʻolauna i kāu pēpē i nā mea paʻa i nā mahina ʻehā? ʻEono mahina? He aha ka maikaʻi? ʻO ka ʻoiaʻiʻo, ʻokoʻa ia mai kahi pēpē a pēpē, ʻo ia ke kumu ʻaʻole ʻeha ke nīnau i kāu pediatrician e pili ana iā ia ma ka nānā ʻana ʻehā mahina. (Ua ʻike paha ʻoe i kēia, akā ʻo lākou ke kumu waiwai maikaʻi loa no ka ʻōlelo aʻoaʻo pilikino.)
Wahi a ka American Academy of Pediatrics , ʻeono mahina ka makahiki maikaʻi loa e hoʻolauna i kāu pēpē i nā meaʻai paʻa-ʻo ia ka manawa mua e ʻono ai kāu pēpē i kekahi mea ʻē aʻe ma mua o ka waiu waiu a i ʻole ka waiu waiu, ʻo kā lākou kumu waiwai nui a hiki i kēlā manawa. Eia nō naʻe, aia nā hōʻailona e nānā ai no ia mea he mau hōʻailona e mākaukau kāu pēpē e ʻono i nā mea paʻa hoʻāʻo ma mua o kēlā. O kahi laʻana:
- Hiki i kāu pēpē ke hoʻopaʻa pono iā ia iho me ka liʻiliʻi a i ʻole ke kākoʻo
- Hiki i kāu pēpē ke hoʻomalu i ke poʻo (ʻo ka nele o kēia hiki ke hōʻeha ʻia)
- Ke hōʻike nei kāu pēpē i ka hoihoi nui i ka meaʻai kou pāpaʻi, e kīkoʻo ana a i ʻole e hāmama ana ko lākou waha a hilinaʻi iā ia i ka wā e puni ana nā mea paʻa iā lākou
Hana: E hoʻomaʻamaʻa i ka palekana i ka meaʻai i ka hāʻawi ʻana iā lākou i nā mea paʻa no ka manawa mua
Me ka hoʻowalewale ʻana e hoʻopaʻa i ka pēpē ma ka noho kiʻekiʻe i ko lākou ʻike mua ʻana i ka meaʻai, pono ʻoe e hoʻopaʻa pololei i kāu pēpē ma kou ʻūhā e hōʻoia i ka noho pololei ʻana a alo i mua - kahi mea e maʻalahi ai ka ʻai ʻana. ʻo ka pilikia o ka ʻoki ʻana, pū kekahi. (Inā hiki iā lākou ke noho ma luna o lākou iho, maikaʻi ʻoe e hoʻoneʻe iā lākou i ka noho kiʻekiʻe.)
Inā ʻoe e hānai ana i ka puna, pono ʻoe e hoʻolālā e hoʻohana i kahi puna maʻemaʻe a me kahi kīʻaha e kūʻē i ka ipu, ʻoiai inā kūʻai ʻia ka meaʻai ma ka hale kūʻai. ʻO ka hānai pono ʻana mai ka ipu hiki ke hoʻokomo i ka bacteria i ka hele ʻana o ka puna ma waena o ka waha o kāu pēpē a me ka ipu, e hana ana i kahi pilikia palekana meaʻai inā ʻaʻole lākou e hoʻopau i nā mea i loko o ka ʻai hoʻokahi.
ʻO kekahi ʻōlelo aʻo e pili ana i nā hana ʻai palekana no nā meaʻai mua a kāu pēpē: Mai hāʻawi i ka ʻōmole i nā meaʻai paʻa i kāu pēpē. Hiki ke lilo ia i mea pōʻino, ʻoi aku ka nui o ka pau ʻana o kāu pēpē i ka ʻai nui.
Hana: Hoʻopili me nā meaʻai like no ʻekolu lā ma mua o ka hoʻāʻo ʻana i kahi mea ʻē aʻe
ʻO nā meaʻai mua no ka pēpē e pili ana i ka hoʻāʻo a me ka hewa. Akā ʻaʻole ʻoe makemake e haʻalele i kahi mea wikiwiki. Inā ʻaʻole makemake kāu pēpē i nā kāloti maʻemaʻe, no ka laʻana, e hoʻāʻo e lawelawe i ka mashed i ka manawa aʻe.
ʻO ke kumu ʻē aʻe e pili ai i nā koho like ʻekolu lā i ka lālani i loaʻa iā ʻoe kahi manawa e hoʻolohe ai i nā allergies. No ka laʻana, hoʻomohala paha lākou i kahi ʻūhā liʻiliʻi ma hope o ka hōʻiliʻili ʻana i nā hua keʻokeʻo. ʻAʻole ʻoe makemake e lawelawe i nā ʻano like ʻole a laila paʻakikī ke kuhikuhi i ke kumu.
ʻAʻole no ka hoʻololi maʻalahi i nā paʻa
Mai: hopohopo e pili ana i ke kauoha e ʻai ʻia ai nā meaʻai mua
E like me ka makemake o nā mākua i kahi ala pena i ka helu e kuhikuhi ana i ke kaʻina pololei o nā meaʻai e hāʻawi mua i kāu pēpē, aia ma kou manaʻo e hoʻololi e like me kāu e ʻike ai he kūpono - ʻoiai ʻo nā mea āpau āu e hāʻawi nei he palupalu. kikokiko.
ʻO kahi hoʻomaka maikaʻi no ka hapa nui o nā mākua ʻo nā cereal pēpē i hoʻopaʻa ʻia i ka hao (e like me kēia oatmeal mai Hauʻoli Baby ) a ukali ʻia e nā mea kanu, nā huaʻai a me nā ʻiʻo (e noʻonoʻo i ka avocado, pears a i ʻole prunes a me ke keiki hipa). Mai hoʻonāwaliwali - a kākau paha i kahi meaʻai wikiwiki loa - inā hōʻole kāu pēpē i kekahi mea ma ka nahu mua.
maikaʻi ka lau kari no ka lauoho
Mai: 'Hoʻonanea' ʻOiai e ʻai ana ke pēpē
ʻO kekahi hoʻowalewale maʻamau: Ke hoʻohuli nei i kāu pēpē e ʻai i nā meaʻai a lākou e hōʻole nei e hoʻāʻo. E hoʻomaopopo he hiki i nā pēpē ke hoʻāʻo hou i ko lākou ʻono e maʻa i nā ʻano ʻano like ʻole a me nā ʻono. Ma waho aʻe o ko lākou manaʻo e pili ana i kahi hui meaʻai, e hoʻāʻo e hana i kahi noho mālie, mālie a me ka hoʻonanea ʻole (ʻo ia hoʻi, ʻaʻohe mea pāʻani) no lākou e ʻai ai a ʻike i kā lākou meaʻai mua.
Mai: E hilahila i nā meaʻai allergen
A hiki i kēia manawa, ua ʻōlelo ʻia nā mākua e haʻalele i nā mea hewa maʻamau - nā pī, nā hua manu, ka waiu, nā iʻa a me nā hua lāʻau - ʻoi loa i nā lā mua o ka hoʻolauna ʻana i nā meaʻai.
Ua loli kēlā alakaʻi a i kēia manawa ua manaʻo ʻia ʻoe e hōʻike i kāu pēpē i nā allergens i ka wā mua-ma kahi ʻano kūpono makahiki e like me nā purées a i ʻole nā mea leʻaleʻa palupalu hiki iā lākou ke maʻalahi me ko lākou ʻāʻī.
No ka laʻana, ʻo ka yogurt (ʻoi aku ka maikaʻi o ka lawelawe ʻana ma kahi o ʻehiku a ʻewalu mau mahina) he ala maʻalahi e hoʻāʻo ai i kahi pane i ka waiu. Hoʻokomo maikaʻi ʻia ka pīkī ma mua o ka makahiki hoʻokahi. ʻO ia no ka mea hiki i ka hoʻomaka mua ke hōʻemi i ka manawa o ka hoʻomohala ʻana i kahi maʻi maʻi ma mua o ʻelima mau makahiki me ka 80 pakeneka, ke hoʻohālikelike ʻia me nā keiki e hoʻāʻo mua iā lākou ma hope o ke ola, e like me ka AAP . (E hoʻomanaʻo ʻaʻole pono ʻoe e lawelawe i ka pīkī holoʻokoʻa. Akā, ʻoi aku ka maikaʻi o ka hoʻāʻo ʻana i kēia maʻi maʻi me ka pauka pīkī a i ʻole ka pata pīni i hoʻoheheʻe ʻia me ka wai.)
E hoʻopaʻa me kāu pediatrician e pili ana i ke ala maikaʻi loa e hoʻokokoke aku ai i nā maʻi allergens a me ka mea i manaʻo nui ʻia no kāu keiki-ʻaʻole e haʻi i ka mea e nānā ai inā loaʻa kahi hopena maʻi. Loaʻa nā pane i loko o ʻelua mau minuke a ʻelua mau hola. Inā paʻakikī, pono ʻoe e kelepona koke iā 911.
He aha ka mea e hānai ai i ke pēpē i…ʻeono mahina
Eia hou, ʻo ka makahiki i ʻōlelo ʻia no ka pēpē e ʻono i kāna meaʻai mua he ʻeono mahina, akā ʻokoʻa ia - aia kahi manawa e mākaukau ai kāu pēpē i nā mahina ʻehā. No ko lākou ʻono mua loa, e koho i nā mea kanu i hoʻomaʻemaʻe ʻia a i ʻole mashed. ʻO nā mea punahele a ka Pediatrician a me ka makua i ʻae ʻia:
- maiʻa
- avocado
- pears
- kāloti
- pī
- ʻuala
Hiki iā ʻoe ke hāʻawi aku i kāu pēpē i kālua ʻia (a mashed) pīni, ʻai ʻai pēpē i hui pū ʻia me ka waiu waiu a i ʻole ka ʻai a me ka ʻiʻo maʻemaʻe a i ʻole ka moa.
He aha ka mea e hānai ai i ke pēpē i…ʻeiwa mau mahina
I kēia manawa, ua ʻoluʻolu kāu pēpē i ka hoʻokuke ʻana i ka meaʻai mai mua a i hope o kona waha, ʻo ia hoʻi, hiki iā ʻoe ke kiki i nā mea i kahi notch. E ho'āʻo e hāʻawi i nā huaʻai palupalu a me nā mea ʻai hiki ke ʻoki ʻia a ʻoki ʻia i ʻāpana liʻiliʻi e like me:
- maiʻa
- mango
- broccoli
- blueberries
- ʻuʻuku
- pīni ʻōmaʻomaʻo
- pasta
- ʻuala
Hiki iā ʻoe ke ʻae iā lākou e hoʻāʻo me nā mea e like me ka pīni moʻa holoʻokoʻa a i ʻole ka ʻiʻo ʻoki maikaʻi ʻia, ka moa a i ʻole ka iʻa.
He aha ka mea e hānai ai i ke keiki ma…12 mau mahina
I kēia manawa, ʻoluʻolu a kamaʻāina kāu keiki i nā ʻano meaʻai like ʻole. Pono ʻoe e nānā pono iā lākou, akā ua mākaukau kāu pēpē e hoʻāʻo i kona lima i nā ʻāpana liʻiliʻi o:
nā hana kilokilo maʻalahi e aʻo ai
- hua
- mea kanu ʻai
- ʻiʻo ʻokiʻoki palupalu
- moa
- iʻa a me nā mea hou aku
Hiki iā ʻoe ke hāʻawi aku iā lākou i nā mea a ka ʻohana holoʻokoʻa e ʻai ai - e ʻōlelo, haehae ʻia nā ʻāpana pancake no ka ʻaina kakahiaka a i ʻole nā sopa i hana ʻia i ka home (i hoʻomaʻalili kūpono) no ka ʻaina ahiahi. He manawa maikaʻi hoʻi ia e hoʻomaka ai e hoʻolauna i ka citrus.
Makemake paha ʻoe e hoʻāʻo iā Baby-Led Weaning
I nā makahiki i hala iho nei, ʻoi aku ka nui o nā mākua e hilinaʻi ana i ka manaʻo weaning e alakaʻi ʻia e ke pēpē, e kau ana ma luna o ka manaʻo e ʻae ʻia ka pēpē e hōʻole i ka meaʻai e like me kā lākou makemake me ka hoʻomaopopo ʻana e hāʻawi hou ʻia i kahi lā ma hope. Hoʻonoho ʻia nā ʻano meaʻai like ʻole (ʻo ka nui kūpono a i ʻole ka mākaukau e ʻai ʻia) i mua o ke pēpē a na lākou e mālama i ka nui o kā lākou makemake e ʻai. ʻAʻohe puna puna. ʻAʻohe wikiwiki. Hoʻomaka pinepine kēia kaʻina hana me nā huaʻai palupalu a me nā mea kanu, a laila hoʻokaʻawale i nā meaʻai ʻoi aku ka paʻakikī i hoʻomākaukau ʻia no ka palupalu ʻana e nahu me ka ʻāʻī ʻole. (ʻO ka ʻokoʻa wale nō nā meaʻai lima lima ʻole, i hāʻawi ʻia me kahi puna i hiki ai i ka pēpē ke hoʻokolohua me ka hānai iā ia iho.) No ka ʻike hou aku e pili ana i nā pono o kēia ʻano hānai, e heluhelu hou ma aneʻi.
PILI: ʻO 7 nā koho meaʻai pēpē organik maikaʻi loa ma Amazon, e like me nā makuahine maoli
