NĀ PONO O KA RADISH NO KA ʻILI A ME KA LAUOHO A PEHEA E HOʻOHANA AI

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Pono Nānā

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Ka home Nani Mālama kino Kino Kino oi-Monika Khajuria Na Monika khajuria ma Mei 14, 2019

ʻAʻole ʻo Radish kahi mea kanu a nā poʻe makemake. ʻO kēia mea kanu, hoʻohana ʻia ma ke ʻano he sāleta, hoʻopau ʻia no kāna mau pono olakino he nui. Akā ʻo ka mea a ka hapanui o mākou e ʻike ʻole ai ʻo ka radish kahi mea kanu piha i ka mana i loaʻa nā meaola kūpono e pono ai ka ʻili a me ka lauoho.

Hiki i ke noi kumuhana o ka radish ke hānai i ko mākou ʻili a me ka lauoho a kōkua i ke kōkua ʻana i nā pilikia nani. Rich i nā wikamina A a me C, radish a hoʻoulu hou i ka ʻili. Loaʻa iā ia nā minelala e like me ka calcium, potassium, phosphorus etc., a me nā protein a me nā fiber e hana i nā mea kupanaha no kou ʻili a me kou lauoho. ^[1] ^[elua]

Eia kekahi, ʻo ka antibacterial a me nā antioxidant waiwai o ka radish e lilo ia i mea pono e hoʻokomo i kāu kaila nani. ^[3]

ʻĀ, i kēia manawa ua ʻike mākou i ka mea kupaianaha o ka mea hana radish iā ia, e nānā pehea e hiki ai iā ʻoe ke hoʻopili i ka radish i kāu papa nani. Akā ma mua o kēlā, ke nānā wikiwiki ʻana i nā pōmaikaʻi like ʻole e hāʻawi ʻia e ka radish no ko mākou ʻili a me ko mākou lauoho.

Nā pono o ka Radish No ka ʻili a me ka lauoho

Mālama ʻia ka ʻili i ka wai.
Hoʻomaʻemaʻe ia a hoʻomaʻemaʻe i ka ʻili.
Pale ia i nā ʻano ʻili like ʻole.
Kōkua ia i ka hemo ʻana o ka huehue.
Mālama ia i nā ʻeleʻele.
Hoʻohui ia i kahi kukuna kūlohelohe i ka ʻili.
Pale ia i ka hāʻule o ka lauoho.
Kōkua ia e hoʻonui i ka ulu ʻana o ka lauoho.
Kōkua ia e mālama i ka dandruff.
Hoʻohui ia i kou lauoho.

Pehea e hoʻohana ai i ka radish no ka ʻili

1. No ka huehue

Hiki i ka hoʻohana mau ʻana o ka radish ke kōkua i ka mālama ʻana i ka huehue no ka mea loaʻa iā ia ka antioxidant a me nā waiwai antibacterial e pale ai i ka ʻili mai ka hōʻino kūwaho manuahi a hemo i ka lepo a me nā haumia mai ka ʻili.

Nā Pono

1 mau hua radish radish
Wai (inā pono)

Nā hana o ka hoʻohana

E wili i nā hua radish i mea e loaʻa ai ka pauka.
E hoʻohui i kahi mau kulu wai iā ia a e hoʻomau mau e hana i kahi pala.
E noi i ka paʻi ma kou alo.
Waiho ia a maloʻo.
E holoi iā ia me ka hoʻohana ʻana i ka wai anuanu a hoʻomaloʻo maloʻo.

2. No ka hydrating o ka ʻili

ʻO ke kiʻekiʻe o ka wai o ka radish e mālama i ka ʻili i hydrated, palupalu a palupalu. Hana ka aila ʻalemona ma ke ʻano he emollient a hoʻopaʻa i ka ona i ka ʻili [5] ʻoiai ʻo ka lactic acid i loaʻa i loko o ka yogurt e hoʻomaikaʻi ai i ka ʻili a pale i nā hōʻailona o ka ʻelemakule e like me nā laina maikaʻi a me nā ʻākala. ^[6]

Nā Pono

1 tbsp radish (grated)
& frac12 tsp yogurt
5 mau kulu ʻaila ʻalemona

Nā hana o ka hoʻohana

I loko o kahi pola, e hoʻohui i ka radish grated.
Pākuʻi i ka yogurt iā ia a hāʻawi iā ia i kahi haʻalulu maikaʻi.
ʻO ka mea hope loa, e hoʻohui i ka aila ʻalemona a hui pū me nā mea āpau.
E noi i ka hui i kou alo a me kou ʻāʻī.
E waiho iā ia no 15 mau minuke.
E holoi iā ia me ka hoʻohana ʻana i ka wai anuanu a hoʻomaloʻo maloʻo.

3. No nā ʻeleʻele

ʻO ka Vitamin C i loko o ka radish he mea hānai maikaʻi loa ia no ka ʻili a hōʻoluʻolu i kou ʻili e hakakā i nā pilikia e like me nā ʻeleʻele, nā pimples etc.

Mea hoʻohui

1 tbsp wai radish

Nā hana o ka hoʻohana

E hoʻohui i ka wai radish i loko o kahi pola.
Hoʻopulu i kahi pale pulupulu i loko.
Ke hoʻohana nei i kēia kinipōpō pulupulu, hoʻopili i ka wai radish i nā wahi i hoʻopilikia ʻia.
E waiho iā ia no 20 mau minuke.
E holoi iā ia me ka hoʻohana ʻana i ka wai anuanu a hoʻomaloʻo maloʻo.

4. No ka hemo ʻana

ʻO Radish kahi waihona o nā meaola kūpono e kōkua ai i ka ʻulaʻula i kou ʻili. ʻO Lemon kekahi o nā mea pono maikaʻi loa e hemo i ka suntan a hoʻomālamalama i ka ʻili. ^[7] Mālama ka ʻaila ʻoliva i ka ʻili i pale a pale pono i ka ʻili mai nā kukuna UV ʻino. ^[8]

Nā Pono

1 tbsp radish (grated)
& wai fremon12 tsp
4-5 mau kulu o ka ʻaila ʻoliva

Nā hana o ka hoʻohana

I loko o kahi pola, e hoʻohui i ka radish grated.
E hoʻohui i ka wai lemon iā ia a hāʻawi i kahi kāwili maikaʻi.
A laila, hoʻohui i ka aila ʻoliva a hui pū me nā mea āpau.
E hoʻoluʻu i kou helehelena.
E noi i ka hui ma kou alo a me kou ʻāʻī.
E waiho iā ia no 15 mau minuke.
E holoi iā ia ma hope a maloʻo maloʻo.

5. E exfoliate i ka ʻili

Hoʻopili ka Oats i ka ʻili e wehe i nā huna o ka ʻili make a me nā haumia. Ma waho aʻe, loaʻa iā ia nā waiwai anti-inflammatory e hōʻoluʻolu i ka ʻili huhū. ^[9] ʻO ka hua manu keʻokeʻo i loko o nā protein i hoʻopiha i ka ʻili a pale i ka hana ʻana o ka aila i loko o ka ʻili.

he aha ka beeswax i hoʻohana ʻia i nā mea hoʻonaninani

Nā Pono

1 tbsp wai radish
1 ka pauka oatmeal pauka
1 keʻokeʻo hua manu

Nā hana o ka hoʻohana

I loko o kahi pola, e hoʻohui i ka wai radish.
I kēia, e hoʻohui i ka pauma oatmeal a hāʻawi i kahi mea maikaʻi maikaʻi.
Hoʻohui i kahi hua manu keʻokeʻo a whisk maikaʻi i nā mea āpau.
E noi i ka hui ma kou alo.
E waiho iā ia no 10 mau minuke.
E hoʻonoe mālie i kou helehelena i nā neʻe pōʻai no kekahi mau kekona.
Holoi iā ia ma hope.

Pehea e hoʻohana ai i ka radish no ka lauoho

1. No ka mālama ʻana i ka dandruff

Mālama nā mea antibacterial o ka radish i ka bacteria make ʻole i ka dandruff a pēlā e kōkua ai e mālama i kahi poʻo maikaʻi.

Mea hoʻohui

Lihi

Nā hana o ka hoʻohana

Māihi a wili i ka radish. Kuhi i ka radish i kālai ʻia e loaʻa ai ka wai momona.
Hoʻomoʻu i kahi pōpō pulupulu i ka wai radish.
E noi i ka wai radish ma kou poʻo e hoʻohana ana i kēia kinipōpō pulupulu.
E hoʻopili i kou poʻo me ke kāwele.
E waiho iā ia no 30 mau minuke.
Holoi iā ia ma hope.

2. No ka ulu lauoho

Hoʻomaopopo ākea ka radish ʻeleʻele i kona mau pono lauoho. Hiki i ke noi mau ʻana o ka wai radish ʻeleʻele ke kōkua i ka hoʻoulu ʻana i ka lauoho.

Mea hoʻohui

Lihi ʻeleʻele

Nā hana o ka hoʻohana

Māihi a wili i ka radish. Kuhi i ka radish i kālai ʻia e loaʻa ai ka wai momona.
E hamo mālie i kēia wai i kou poʻo.
Uhi i kou poʻo me ke kāwele.
Waiho ia no 1 hora.
E holoi holoi iā ia me ka hoʻohana ʻana i ka wai.
Shampoo e like me ka mau.

Nānā i nā ʻatikala

[1]Banihani S. A. (2017). ʻO Radish (Raphanus sativus) a me Diabetes. Nutrients, 9 (9), 1014. doi: 10.3390 / nu9091014
[elua]Bangash, J. A., Arif, M., Khan, M. A., Khan, F., & Hussain, I. (2011). Hoʻohui pili, nā minelala a me nā ʻike i loko o ka vitamina o nā mea kanu i koho ʻia i ulu ma Peshawar. Ka Nūpepa o ka Chemical Society of Pakistan, 33 (1), 118-122.
[3]Takaya, Y., Kondo, Y., Furukawa, T., & Niwa, M. (2003). ʻO nā mea Antioxidant o ka ulu radish (Kaiware-daikon), ʻo Raphanus sativus L. ʻO ka nūhou o ka mahiʻai a me ka kemika meaʻai, 51 (27), 8061-8066.
[4]Lee, W. A., Keupp, G. M., Brieva, H., & Warren, M. R. (2010) .U.S. Palapala Sila Nui Palapala Helu 12 / 615,747.
[5]Ahmad, Z. (2010). Nā hoʻohana a me nā waiwai o ka aila ʻalemona. Nā Lapaʻau Kūpono i ka Lapaʻau Pono, 16 (1), 10-12.
[6]Smith, W. P. (1996). Nā hopena Epidermal a me dermal o ka acid lactic topical. Ka Nūpepa o ka American Academy of Dermatology, 35 (3), 388-391.
[7]Smit, N., Vicanova, J., & Pavel, S. (2009). ʻO ka ʻimi no nā mea keʻokeʻo ʻili maoli. Ka puke pai honua o nā ʻepekema molekole, 10 (12), 5326-5349. hana: 10.3390 / ijms10125326
[8]Kaur, C. D., & Saraf, S. (2010). Hoʻoholo ka lā pale in vitro o ka hoʻoholo ʻana i nā aila lāʻau i hoʻohana ʻia i nā cosmetics. ʻImi ʻia ʻo Farmacognosy, 2 (1), 22-25. hana: 10.4103 / 0974-8490.60586
[9]Pazyar, N., Yaghoobi, R., Kazerouni, A., & Feily, A. (2012). ʻO Oatmeal i ka dermatology: kahi loiloi pōkole. Ka Nūpepa India o Dermatology, Venereology, a me Leprology, 78 (2), 142.