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Ua ʻono paha ʻoe i nā hua basil i nā meaʻai a me nā mea inu like me falooda a sherbet. ʻO kēia mau hua basil mai ka mea kanu basil momona (Ocimum basilicum L.) ʻokoʻa ia mai ka basil Holy a tulsi paha. ʻO nā hua Basil, ʻo ia hoʻi nā hua sabja a me nā tukmaria he mau ʻano liʻiliʻi, ʻano lōkahi oval e hoʻouka ʻia me nā mea momona a hāʻawi i ʻumikūmālua mau pono olakino.
Ua hoʻohana ʻia nā hua Basil i nā lāʻau lapaʻau kuʻuna no ka mālama ʻana i ka maʻi diarrhea, ulcer, dyspepsia a me nā maʻi ʻē aʻe. Hoʻohana ʻia lākou ma ke ʻano he diuretic, antispasmodic, ʻōpū a me ka antipyretic [1] .
www.mymahanagar.com
Nutr o nā hua Basil
Aia nā ʻanoʻano Basil i ka protein, momona, puluniu, nā wīwī, ka wai a me ka lehu. He kumu maikaʻi lākou o nā minelala e like me ka magnesium, ka hao, ka zinc a me ka manganese [1] . Pili pū nā hua Basil i nā hui phenolic e like me rosmarinic, caftaric, caffeic, chicoric, p-hydroxybenzoic, p-coumaric, protocatechuic acid a me rutin. [elua] .
ʻO nā hua Basil a me nā ʻano chia ke ʻano like, akā ʻokoʻa i nā ʻano.
Nā pono olakino o nā hua Basil
1. Kōkua i ka pohō kaumaha
Loaʻa nā hua Basil i ka fiber soluble dietary e kōkua ai e mālama i kou ʻōpū no ka lōʻihi a hāʻawi i kahi ʻano o ka māʻona. Ua hōʻike ʻia kahi noiʻi ua hoʻomāhuahua nā mea maʻi momona he 2 g o nā hua basil onaona me 240 ml o ka wai ma mua o ka ʻaina awakea a me ka ʻaina ahiahi ka hōʻemi nui ʻana o ka papa kuhikuhi kino (BMI). Eia naʻe, ua ʻike ʻia kēia i waena o nā mea hoʻohana lāʻau kiʻekiʻe i hoʻopau i nā 50 mau keneta o ka unuhi [3] .
2. Hoʻonui i ke kō kō
Kūpono ʻia nā hua Basil no nā mea maʻi diabetes. ʻO ka pulupulu papaʻai i hiki ke waiho ʻia i loko o nā hua basil e kōkua i ke kaohi ʻana i nā pae kō kō e maikaʻi no nā mea maʻi me ka diabetes mellitus ʻano 2. ʻO ka ʻai ʻana o ka fiber dietable soluble e hoʻoliʻiliʻi hoʻi i ka makaʻu o ka ulu ʻana i ka maʻi kō [4] .
3. Hoʻoemi i nā pae kolesterol
Hiki ke maikaʻi i ka puʻuwai basil no kou puʻuwai pū kekahi. Hiki ke kōkua i ka ʻikepili i loko o lākou e hoʻohaʻahaʻa i ka LDL (maikaʻi) cholesterol a hoʻonui i ka HDL (maikaʻi) cholesterol. Hoʻoiho kēia i ka makaʻu o ka maʻi puʻuwai.
4. Hoʻonui i nā pae ikehu
ʻO nā hua Basil kahi kumu hao maikaʻi, kahi mineral pono e pono ai no ka hana ʻana i ke koko. ʻO ka hao kahi mea nui o ka hemoglobin, kahi mea i loko o nā hunaola ʻulaʻula (RBC) e halihali i ka oxygen ma loko o ke kino a kōkua i ka hāʻawi ʻana i ka ikehu i ke kino. ʻO ka nele o ka hao i ke kino ke kumu o ka luhi a me ka huhū [5] .
5. Kākoʻo i ke olakino iwi
ʻO ka magnesium i loaʻa i nā hua basil he mea nui i ka mālama ʻana i nā iwi olakino. Hōʻike ʻia ka hoʻonui ʻia ʻana o ka magnesium e hoʻonui i ka nui o ka mineral iwi a kōkua i ka pale ʻana i ka hoʻomaka ʻana o ka osteoporosis [6] .
6. Hana i ke anuanu maʻamau
Hiki i ke kū ʻana o ka zinc i nā hua basil ke kōkua i ka hoʻoikaika ʻana i ka ʻōnaehana pale a mālama i ke anuanu maʻamau. Hiki iā ia ke hoʻohaʻahaʻa i ka lōʻihi a me ke koʻikoʻi o nā hōʻailona anuanu e ka hana ʻana ma ke ʻano he astringent ma ka nerve trigeminal [7] .
7. Hoʻonui i ka hana o ka lolo
Loaʻa nā hua Basil i ka manganese, kahi mineral pono e pono ai no ka hana olakino olakino. Hoʻopili ia i nā neurotransmitters a hoʻonāuki i ka neʻe o nā impulses uila ma loko o ke kino, e hopena ai i ka hana kūpono o ka lolo. [8] .
8. Kōkua i ka digestion
Ke pulu ʻia nā hua basil i ka wai ua pehu lākou a hana i kahi nui gelatinous ma muli o ka papa polysaccharide e waiho nei ma ka paia epidermis o ka hua. Hōʻike ʻia kēia mea gelatinous a me ke kū ʻana o ka fiber dietary i nā hua basil i mea kōkua i ka hana digestion [9] .
9. Kaomi haʻahaʻa o ke koko
Ke hana nei nā hua basil ma ke ʻano he diuretic, hiki iā lākou ke kōkua i ka hoʻohaʻahaʻa ʻana i ke koko ma ka kahe ʻana o ka paʻakai a me ka wai i waho o ke kino. Kōkua pū nā diuretics i ka hoʻomaha a hoʻonui ʻana i nā paia o nā kīʻaha koko e maʻalahi ai ke kahe o ke koko.
10. Māmā ka ʻōpū o ka ʻōpū
Loaʻa nā hua Basil i nā ʻano antispasmodic e hana nei ma ka hoʻolohi ʻana i nā neʻe kūlohelohe o ka ʻōpū a hoʻomaha i nā mākala maʻalahi i loko o ka ʻōpū a me nā ʻōpū. Kōkua kēia i ka hoʻomaha ʻana i ka ʻōpū o ka ʻōpū.
11. Hoʻoponopono i ka maʻi ʻaʻai
Ua aʻo ʻia ka hana anti-cancer o nā hua extrasil basil. Ua hōʻike ʻia nā hua kanu Basil i kahi hopena cytotoxic i nā laina osteosarcoma kanaka pūnaewele (MG63). ʻO ka ʻai ʻana i nā hua basil ke kumu e make ai kēia mau maʻi ʻaʻai [10] .
12. Kāohi i nā maʻi kūlohelohe
ʻO ka hana antimicrobial o ka basil seed extract he mana hiki ke kāpae i nā ʻano pathogens e like me pseudomonas aeruginosa, kahi ʻano bacteria e hana i nā maʻi i nā kānaka. [10] .
13. Hoʻonui i ke olakino a me ka lauoho
Aia nā hua Basil i kahi nui o ka protein, hao, zinc a me ka magnesium e mālama ai i kou lauoho a hinuhinu a paipai i ka ulu ʻana o kou lauoho. ʻO ka hana antioxidant o nā hua e kōkua i ka hoʻoulu ʻana i ka ulu o nā hunaola hou, no laila e hoʻomaikaʻi ai i ke olakino o ka ʻili.
Pehea e hoʻohana ai i nā hua Basil
• Hoʻomaʻu i 1 punetēpō o nā hua basil i holoi ʻia i 1 kīʻaha wai (e hoʻohana i ka wai hou inā makemake ʻia).
• ʻae i nā hua e pulu ma kahi o 15 mau minuke.
• Ke pehu o nā hua e ʻike ʻoe i kahi gel hulu ʻāhinahina i uhi ʻia a puni ka hua.
papa inoa o nā kiʻiʻoniʻoni aloha hollywood maikaʻi loa
• Kuhi i nā hua basil i hoʻopulu ʻia a hoʻohui i kāu mau kīʻaha.
Nā hoʻohana o nā hua Basil
• Hoʻohana ʻia nā hua Basil ma ke ʻano he mānoanoa a paʻa i ka ʻoihana meaʻai.
• Hiki i ke kāpili hua Basil ke hoʻokūpaʻa i ka ʻaikalima, ka ʻaihue salakeke, nā leli, ka waiū haʻalulu momona momona a hoʻohana ʻia ma ke ʻano he momona pani i ka yogurt a me ka mayonnaise.
• Hiki ke hoʻohana ʻia nā ʻanoʻano Basil e mānoanoa i nā loina e like me nā kopa, nā mea ʻono a me nā mea ʻono.
• E hoʻohana i nā hua basil i ka ʻoluʻolu, milkshakes, lemonade, nā salakeke, ka pudding, ka oatmeal, nā pancake palaoa holoʻokoʻa, nā kīʻaha pasta palaoa āpau, ka berena a me nā muffins
Kaha : Ke hoʻohana nei i nā hua basil i nā mea i hoʻomoʻa ʻia e wili iā lākou a hoʻohana iā lākou ma mua o ka hoʻohana ʻana i nā hua basil i hoʻoulu ʻia.
Ehia mau hua Basil e ʻai ai i kēlā me kēia lā?
E hoʻopau i hoʻokahi a i ʻelua teaspoon o nā hua basil i kēlā me kēia lā.
pono o ka aila gingelly no ka lauoho
Nā ʻAina Hua Basil
ʻO ka lemon lemon [umikumākahi]
Nā Pono:
• 1 lemona nui
• 2 tbsp kō
• Kiki o ka paʻakai
• Nā huaʻano 1 tbsp sabja
• 600 ml wai
• ½ tsp paʻakai ʻeleʻele (pono ʻole)
Hana:
• E hoʻomaʻemaʻe a holoi i nā hua.
• I loko o kahi pola, ninini i 1/3 kīʻaha wai mehana a hoʻohui i nā ʻanoʻano sabja. E pehu aʻe.
• I loko o kahi pola, e hoʻomoʻi i ka wai lemon, ka syrup kō, ka paʻakai a me ka paʻakai ʻeleʻele. Hoʻohui maikaʻi a hoʻohui i nā hua sabja me ka wai a hoʻowali maikaʻi.
• E ninini i kēia mea inu i loko o nā aniani a hoʻomaʻalili.
Mango sherbet
Nā Pono:
• 2 mau mango alphanso waena a nui paha
• 1-2 teaspoon o nā hua sabja
• jaggery pauka e like me ke koi
• 3-4 mau kīʻaha o ka wai anuanu
• ½ a i ʻole 1 tbsp o ka wai lemi
• Nā pahu hau (pono ʻole)
Hana:
• I loko o ke kīʻaha wai e hoʻomohu i nā hua sabja a hiki i kona pehu ʻana.
• Peel a ʻokiʻoki i nā mango a kāwili ʻia i ka mea kāwili ʻia e hana i puree.
• Hoʻohui i ka jaggery e like me ke koi a kāwili pono ʻia me nā mango.
• Kuhi i nā hua sabja i pulu a hoʻohui iā lākou i ka sherbet
• E hoʻoulu a ninini i ka mangher sherbet i loko o nā aniani a hoʻomaʻalili [12]
Nā FAQ maʻamau
P. Maikaʻi anei ka inu ʻana i ka wai sabja i kēlā me kēia lā?
TO . ʻAe, e hoʻohui i ʻelua teaspoon o nā ʻanoʻano sabja i ka wai a inu i kēlā me kēia lā.
P. Pehea ka lōʻihi o ke kanu ʻana i nā hua basil?
TO . Hoʻopulu i nā hua basil no 15 mau minuke.
P. Āhea wau e lawe ai i nā hua Sabja?
TO . Inu i nā hua sabja i pulu i ka wai i ke kakahiaka.
