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Punawai Kiʻi Inā ʻoe e hoʻolālā e lilo i ka kaupaona ma ka ukali ʻana i ka papaʻai vegetarian a laila eia ka meaʻai maikaʻi vegetarian ʻoi loa e hiki ke kōkua iā ʻoe e lilo i ka paona i ke ala maʻalahi loa. ʻO kā mākou papaʻai papaʻai kūikawā no ka lā ka ʻaoʻao ʻo 'Ash Gourd Soup'. ʻO nā papa hana ʻaumakua nā paina momona maikaʻi maikaʻi ke ʻai koke ia i ka meaʻai a maikaʻi nō hoʻi no nā mea maʻi diabetic. Hoʻomaʻemaʻe ʻo Ash Gourd i ke koko a pale i nā maʻi hanu. E nānā i ka pehea e hoʻomākaukau ai i ka papaʻai hue ʻumeke momona.ʻO ka meaʻai a Ash Gourd Soup -
Nā Pono:
1. 1 kīʻaha ʻAilona (ʻokiʻoki)
2. 1/2 kīʻaha kāpena (ʻokiʻoki)
3. 1 tsp palaoa kulina
4. Pinch o ka pauka kinamona - 1 lāʻau
5. 1/4 kīʻaha kaʻaila hou (pono ʻole)
6. 1/2 tsp pepa pauka
7. ka paʻakai e ʻono
Hana:
1. Hoʻomaʻa kaomi i ka ʻumeke ʻoki a me ka kāpena me 2 1/2 mau kīʻaha wai.
2. E pala i nā mea kanu i hoʻolapalapa ʻia a hoʻolapalapa.
3. E hoʻomoʻi i ka pauka kinamona, ka kirimaila hou, ka palaoa kulina a me ka paʻakai. E hoʻoulu no 2 mau minuke.
4. Mākaukau ka lawelawe ʻana i ka sup hue ʻono momona e lawelawe.
5. E lawelawe i ka ʻumeke lehu wela, ka hoʻāla ʻana me ka pepa.
Hōʻoluʻolu i ka papaʻai sup hue lehu, ka papaʻai papaʻai vegetarian ʻoi loa a maikaʻi a maikaʻi.
