Anei oe Lactose Intolerant? E kiʻi i kāu kālaki e pono ai mai kēia mau meaʻai

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

I loko wale nō

• 43 min i hala Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha
• 
• 1 hr aku nei Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
• 3 hola i hala Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
• 6 hola i hala ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021

Mai Miss

• Nūhou Nā koho balota: TMC, BJP hakakā e welo iā Dalits ke ʻike nei ka politika Bengal i ka hoʻololi o ka papa
• ʻEnehana Samsung Wiliau Hōkū M42 5G Kālā, Hoʻolaha Keʻena Video Keʻena Pūnaewele Imminent
• Nā kiʻi ʻoniʻoni ʻO ka hui Radhe Shyam e hoʻolauleʻa ana a makemake 'He nui nā hoʻolauleʻa, hoʻokahi aloha' me nā pelaha Festive Starring Prabhas
• Pāʻani IPL 2021: Wehewehe ʻo Zaheer pehea e hoʻohana ai nā India Indians i ka 'trump card' Bumrah
• Waiwai PPF a i ʻole NPS: ʻO wai nā helu e like me ke koho pono hoʻopukapuka hoʻomaha maikaʻi?
• Nā Kaʻa Uila Hoʻomakaukau ʻia ʻo Yamaha MT-15 me Dual-Channel ABS e hoʻonui hou ʻia nā kumukūʻai
• Hoʻonaʻauao ʻO ka hopena hope loa o ka mākaʻi ʻo CSBC Bihar 2021 i haʻi ʻia
• Huakaʻi 10 Mau Wahi Loa e Kipa Ma Maharashtra I ʻApelila

ʻO ka kalipuna kahi mineral pono e hoʻoikaika i nā iwi a me nā niho o ke kino o ke kanaka. No laila, pono i ka poʻe e hoʻopili i ka nui o ka puna i kā lākou papaʻai maʻamau e mālama pono iā lākou iho. ʻO ka mea maʻamau, manaʻo ʻia ka waiū ʻo ia ka waiwai momona loa o ka puna a ʻike ʻia i ke aniani o ka waiū e ʻaneʻane 300 mg o ka puna.

No laila, koi nui ʻia nā keiki e inu i hoʻokahi aniani o ka waiū i kēlā me kēia lā, no ka mea, pono lākou i ka nui o ka calcium no ka ulu ʻana o ko lākou iwi a me ka ikaika o ka niho.

keke kokoleka lā hānau

Akā ʻaʻole makemake nui nā keiki a me nā poʻe mākua i ka waiū, ʻoiai o ka nui o ka lako o ka calcium i ko lākou mau kino. ʻAʻohe paha ka waiū o kekahi poʻe ma muli o ke kū ʻana o ka lactose i loko o ia mea, ʻoiai ʻaʻohe lactose intolerant a hiki ʻole ke ʻeli iā ia.

Eia nō hoʻi, ʻaʻole hiki ke loaʻa ka waiū ma kēlā me kēia wahi o ka honua, e hoʻokō i nā koina pono o ka calcium no nā poʻe.

No laila, ua ʻimi lōʻihi ʻia ke kumu koho ʻē aʻe o ka calcium e nā ʻepekema a me nā dietitians. I kēia manawa ua ʻike ʻia kekahi mau meaʻai ʻē aʻe i waiwai me ka nui o ka maʻi o ka calcium ma mua o ke kīʻaha waiū. E hoʻomau i ka heluhelu ʻana e ʻike hou aʻe e pili ana i kēia mau meaʻai.

ʻO Chickpeas:

ʻO ka moa moa i hoʻomoʻa ʻia kahi meaʻai punahele a nā poʻe he nui ke lawelawe ʻia ma ke ʻano he ʻāpana o kahi salakeke ono a kopa paha. ʻIke ʻia he hoʻokahi a me ka hapalua kīʻaha o nā pipi i loko o 315 mg o ka puna a me ka nui o nā fiber, a me ka protein. No laila, hiki ke lawelawe maʻalahi ʻia ma ke ʻano he kumu ʻē aʻe o ka puna.

'Oats:

ʻIke ʻia nā ʻoka he cereal olakino maikaʻi loa ia a loaʻa pū kekahi kumu waiwai o ka calcium, me nā fibers, ka huaʻai B a me nā meaola nui ʻē aʻe. Wahi a nā dietitians, ʻo ka hapalua wale nō o ke kīʻaha o ka ʻoka he 200 mg o ka calcium i ʻoi aku ma mua o ka nui o ka waiū like. Eia kekahi, ʻai pinepine ʻia nā ʻolala me ka waiū soya a waiū ʻalemona paha, ʻoi aku ka ʻono o ka waiū bipi a ʻoi aku ka waiwai o ka puna.

Tofu:

ʻOiai ʻo ka waiū soya kahi waiwai momona o ka puna, tofu a i ʻole ka pīni i hoʻomākaukau ʻia mai ka waiū soya i ʻike ʻia he mea ʻono maikaʻi loa i ka waiū no ka lako nui o ka calcium. ʻIke ʻia i ke kīʻaha o ka tofu paʻa e hoʻolako i ka 861 mg o ka calcium i ʻoi aku ma mua o kēlā me kēia keiki a makua paha, me kahi maikaʻi o ka protein a me ka fiber.

ʻAmelemona:

ʻO ka ʻalemona kahi ʻano punahele i makemake nui ʻia e nā ʻōpio a me nā ʻelemakule. Ua hoʻokumu ʻia ka noiʻi hoʻokahi wale nō kīʻaha o kēia huaʻai olakino i loaʻa ka 320 mg o ka calcium a no laila hiki ke maʻalahi i ka waiū no nā keiki. Eia kekahi, he mea maikaʻi ka ʻalemona no ka hoʻomaikaʻi ʻana i ka mana o ka lolo i nā keiki ulu.

nā kiʻiʻoniʻoni maikaʻi loa ma ka hewa

Salemona:

ʻO Salemona kahi iʻa kai ʻono e ʻike ʻia he meaʻai maikaʻi ke olakino. ʻIke ʻia hoʻokahi wale nō ka lawelawe ʻana o ka salemona hou a kēne paha i hiki ke hāʻawi i 350 mg o ka calcium. Eia kekahi, loaʻa iā ia kahi waiwai nui o ka wikamina D i mea nui no ka omo calcium i nā kino o ke kino. Hāʻawi pū kēia iʻa i ka nui o ka omega-3 fatty acid a me ka protein, e kōkua ai i ka mālama ʻana i ke kino.

Sardinia:

ʻO Sardine kekahi iʻa kai olakino, kahi lawelawe liʻiliʻi nona nā 370 mg o ka puna. E like me nā ʻano meaʻai kai ʻē aʻe, ʻo nā sardine pū kekahi me nā omega-3 fatty acid a me ka wikamina D e pono ai ke olakino maikaʻi o kēlā me kēia kanaka. No laila, pono e hoʻokomo i nā ipu ʻono i hoʻomākaukau ʻia o kēia mau iʻa kai i loko o nā pāʻina i nā manawa hiki.

ʻO nā lau lau ʻōmaʻomaʻo:

ʻO nā lau lau ʻōmaʻomaʻo hou ka manaʻo mua o kēlā me kēia mea kauka lāʻau a kauka paha no kahi pāʻina vegetarian olakino. ʻO ka spinach, kale, turnip greens, bok choy a me nā lau mākeke i ʻike ʻia nā kumu waiwai nui o ka puna. ʻIke ʻia he 2 mau kīʻaha o nā greens turnip i loaʻa iā 394 mg o ka calcium, ʻoiai ka nui o ka kale e hāʻawi ana i ka 188 mg o ka puna. No laila, ʻo nā salakeke, ʻōmaʻomaʻo ʻōmaʻomaʻo a me nā kuke ʻono i hana ʻia i kēia mau mea lau e kāhāhā kupanaha i ka pono o ka inu waiū.

Nā hua fiku maloʻo:

ʻO ka fiku maloʻo kahi hua maloʻo momona momona i hoʻohui pinepine ʻia i nā ʻāpana kulina a i ʻole nā ​​ʻōtat e hana i kahi pāʻina kakahiaka kakahiaka maikaʻi loa. Hāʻawi kahi hoʻokahi a me ka hapalua kīʻaha o nā fiku maloʻo i ka 320 mg o ka calcium, me kahi nui o nā antioxidant olakino.

ʻO Ricotta Cheese:

ʻO Ricotta kahi ʻano kaulana o ka waiū creamy e hoʻohana ākea ʻia i ka hana ʻana i nā mea ʻono ʻono me nā huaʻono like ʻole. Paipai nā dietitians i kēia tī no ka mea he kīʻaha 3 / 4th o ka tī ricotta i loaʻa i loko o 380 mg o ka puna a me 21 g o nā protein, e lilo i meaʻai kūpono no ka ulu wikiwiki o nā keiki.

No laila, hāʻawi maikaʻi kēia mau meaʻai olakino āpau i kahi papaʻai kaulike me ka nui o ka calcium, kahi e hiki ai ke haʻalele i ka lawe ʻana o ka waiū o ka bipi i kēlā me kēia lā.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele