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ʻO ka maʻi diabetes kahi maʻi maʻi holomua e hiki ke hoʻololi i ke olakino kanaka a me ke olakino holoʻokoʻa. ʻO ka hakakā ʻana i ka hyperglycemia a i ʻole ʻōlelo i ka mālama ʻana i nā kiʻekiʻe o ka glucose i ke kino e pili nui ʻia me nā ʻano nohona e like me ka papaʻai a me ka hoʻoikaika kino. ʻO kekahi mau huaʻai e like me papaya nā mea kūpale kūlohelohe no ka mea ua lawe pololei ʻia lākou mai nā mea kanu a ʻoi aku ka liʻiliʻi, ʻoi aku ka liʻiliʻi a loaʻa maʻalahi.
ʻO Papaya kekahi o nā mea i mahi nui ʻia o ka ʻohana Caricaceae. Loaʻa i nā pulp a me nā hua o ka hua papaya i nā waiwai anti-diabetic. Eia nō naʻe, ke hoʻopuni mau ʻia nā pōmaikaʻi o nā papaya no nā diabetic e nā hoʻopaʻapaʻa. Wahi a kekahi e hiki i ka papaya ke hoʻopōʻino i ka maʻi diabetes a spike nā pae glucose i ke kino. Akā, he ʻoiaʻiʻo?
Ma kēia ʻatikala, e kūkākūkā mākou i kahi hui ma waena o papaya a me diabetes. E koho pono.
No ke aha e hiki ai i Papayas ke lilo i koho maikaʻi loa no nā diabetes?
Nā hopena e pili ana i kahi noiʻi i mālama ʻia ma 50 mau kānaka e ʻōlelo nei hiki i ka papaya ke lilo i lāʻau lapaʻau maikaʻi e hōʻemi i nā pae kō kō. Ua mahele ʻia nā kānaka i ʻelua mau pūʻulu me 25 mau maʻi i kēlā me kēia. ʻO ka hui mua he poʻe maʻi me ka maʻi diabetes ʻano 2 ma lalo o ka lāʻau antidiabetic (glibenclamide) ʻoiai ka 25 i koe i loko o ka hui ʻē aʻe a ua hoʻokaʻawale ʻia me nā maʻi olakino.
Hāʻawi ʻia nā mea maʻi āpau i ka hoʻomākaukau papaya fermented no ʻelua mau mahina i ka wā o ka ʻaina awakea. Ua hōʻoia nā hopena e hiki i ka papaya ke hoʻoulu i ka nui o ka emi o nā glucose i nā diabetic a me nā kānaka olakino. [1]
Kūkākūkā kekahi noiʻi e pili ana i ka loulou ma waena o ka pepaya a me ka pale ʻana i ka maʻi ʻaʻai i nā diabetic. Hiki i nā pae glucose kiʻekiʻe a me ka hoʻowahāwahā mau loa a me ke koʻikoʻi oxidative ke hoʻonui i ka makaʻu o ka hoʻomohala ʻana i ka umauma, ke ake, pancreatic a me ka maʻi ʻaʻai kala i nā diabetics. [elua]
ʻO Papaya kahi hana scavenging radical manuahi a me nā pono hana palekana. Ke hoʻohana ʻia ma ke ʻano he combinational therapy, hiki i ka papaya ke hoʻēmi nui i ka ulu ʻana o nā hunaola maʻi ʻaʻai a me ka kaohi ʻana i ka glucose koko a me ka hoʻoliʻiliʻi ʻana o ka mumū a me ke koʻikoʻi oxidative i loko o ke kino.
pehea e paipai ai i ka ulu lauoho ma ke ano
He haʻahaʻa paha ʻo Papayas i ke kō a me ka papa kuhikuhi glycemic?
Haʻahaʻa nā papaya maka i ke kō i 100 g o nā papaya i loaʻa wale nā 7.82 g o nā kō. [3] ʻ sayslelo ʻia kahi noiʻi aia i ka papaya kahi proteolytic enzyme i kapa ʻia ʻo papain ma mua o ka oʻo ʻana. [4] Hoʻohiohi kēia enima i ka holomua o ka maʻi diabetes ʻano 2 a pale pū kekahi i nā diabetic mai ka hōʻino ʻia o nā radical free ʻino.
Haahaa hoʻi nā papaya i ka papa kuhikuhi glycemic, ʻo ia hoʻi ma ka ʻai ʻana, hoʻokuʻu lākou i kā lākou mau kō kūlohelohe me ka lohi, me ka hoʻonui ʻole ʻana i nā pae kō kō. Hana kēia i ka papaya i hoʻokahi o nā hua maikaʻi loa e hoʻopili ʻia i ka papaʻai diabetes. [5]
Ma waho o kēlā, ʻo kēia huaʻai momona kahi kumu maikaʻi o nā huaora A, wikamina C, calcium, magnesium, iron, folate, potassium, carotene a me flavonoids i hiki ke kōkua i ka mālama ʻana i nā pilikia diabetes e like me nā maʻi puʻuwai.
Piha ʻo Papayas i ka fiber kahi mea nui i ka pale a me ka mālama ʻana i ka maʻi diabetes. Hiki ke kōkua i ka lawelawe ʻana i ka papaya i ka manawa o ka meaʻai māmā e mālama i ka ʻōpū no ka mea ʻoi aku ka lōʻihi a pale i ka lawehala maikaʻi ʻole. Ma ke ʻano holoʻokoʻa, ʻaʻole kōkua ka papaya i ka mālama ʻana i ke kō kō i lalo o ka kaohi akā mālama pū nō hoʻi i ke kino me ka nui o nā meaola. [6]
ʻeke maka i hana ʻia no ka ʻili ʻeleʻele
Kaha Pākaʻi Papaya maka no ka poʻe Diabetes
Nā Pono
- Hoʻokahi kīʻaha o ka papaya maka maka grated
- Kahi punetēpō o ka pulupā tamarind (hiki iā ʻoe ke hoʻonui a hoʻēmi paha i ka nui e like me ka makemake)
- ʻO kahi puna o ka wai lemon
- ʻO kahi punetune o nā lau coriander ʻokiʻoki
- Hoʻokahi kōmato ʻokiʻoki
- Kāpala paʻi maikaʻi
- ʻO ka paʻakai (e like me ka ʻono)
Nā hana
- E hoʻokomo i ka papaya i kāhiko ʻia i loko o ka wai anuanu no ka liʻiliʻi o ka hapalua hola e hānai ai lākou.
- Hoʻohui i nā mea i koe i loko o kahi pola a hoʻolei maikaʻi. Hoʻohui papaya a hui hou i nā meaʻai āpau
- E lawelawe ma ke ʻaoʻao a i ʻole ka meaʻai ahiahi.
Nā FAQ maʻamau
1. Hoʻonui ka papaya i ke kō kō?
Hoʻonui waiwai ʻia ʻo Papayas me ka fiber a loaʻa i ke kō kō a me ka index glycemic haʻahaʻa e pale ai i ka piʻi koke ʻana o ke kō kō i loko o ke kino.
2. He aha nā hua diabetics e hōʻalo ai?
Pono nā diabetics e hōʻalo i nā huaʻai me ke kō a me nā papa kuhikuhi glycemic kiʻekiʻe e like me ka maiʻa pala, nā lā maloʻo, nā peach kēpau a me nā mango pala.
3. He aha nā hua maikaʻi no nā diabetic e ʻai ai?
ʻOi aku ka maikaʻi o kekahi mau huaʻai e hoʻokomo i ka papaʻai diabetes no ka mea ʻaʻole lākou e hoʻonui i nā kiʻekiʻe o ka glucose ma ka ʻai ʻana. Pākuʻi ʻia lākou i ka papaya maka, guava, ʻalani, strawberry a me ka kukama.
