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E aloha i ka Mōʻī o nā hua, ka mango palu a momona loa i aloha nui ʻia e kekahi a eia nā mea āpau no ke kauwela.
Ma nā kihi a me nā kihi o ke alanui, ʻike ʻoe i nā kaʻa i hoʻopiha ʻia me kēia hua momona. ʻO nā mango kekahi o nā hua momona i hiki iā ʻoe ke hoʻohui i kāu papaʻai a komo i loko.
E heluhelu pū kekahi: He olakino ka hoʻohana ʻana i ka ʻili Mango?
Eia nō naʻe, ʻaʻole makemake nā wahine he nui i kēia hua, no ka mea ʻike pinepine ʻia no ka nui o nā kalori.
No laila, manaʻo ʻoe hiki i nā mangoe ke hoʻonui i kou kaumaha? ʻĀ, inā makemake ʻoe e ʻike i ka waiwai maoli o ka mango, ua hele mai ʻoe i kahi kūpono.
I kēia lā, kaʻana like ʻo Boldsky iā ʻoe i kekahi o ka ʻike kikoʻī e pili ana i nā mango.
Wahi a nā loea olakino, ʻo kēia Mōʻī melemele o nā hua ʻaʻohe momona, ʻaʻohe kolesterol a ʻaʻohe paʻakai. Kahaha? ʻĀ, hoʻokahi wale nō momona o ka lawelawe ʻana o ka mango, 0% kolesterol a me 0% sodium i ka 1 manga.
E heluhelu pū kekahi: Pehea e koho a mālama ai i nā mango hou?
Ma ka lima ʻē aʻe, ʻaʻole nā momona e hoʻomomona ʻoe, ʻoiai ʻoe e ʻai iā lākou i kēlā me kēia lā i ke kauwela. A, inā ʻoe e ʻai i ʻekolu mau mango, i like ia me 400 mau calorie, ʻaʻole ʻoe e kaupaona.
No laila, eia kekahi mau kumu e ʻai ai ʻoe i kahi mango a hopohopo ʻole e pili ana i ka loaʻa ʻana o ke kaumaha, e nānā:
Pau ka hua:
ʻOi aku ka maikaʻi a ʻoi aku ka palekana o ka ʻai ʻana i ka hua ma mua o ka inu ʻana i ka wai i piha ka nui o ke kō. Ke hoʻopau ʻoe i kēia hua i kona ʻano wai, ke lawe nei ʻoe i nā mea ʻoi aku ka nui o ka calorie, ʻoiai ʻoe e hoʻohui nei i ke kō a me ka waiū e hana ai i ka wai momona.
Hua hua laikini:
Ua ʻike anei ʻoe hiki i kahi lawelawe ʻana o ka mango ke hāʻawi iā ʻoe i ka nui o ka fiber. ʻĀ, loaʻa i kēia hua ka puluniu e kōkua i ke kū ʻana i nā pilikia digestive a me ke kōkua i ke puhi wikiwiki ʻana i nā calorie.
Ke kūʻana o nā huapalapala & Vitamins:
ʻO ka nui o nā meaʻai a me nā huaora āu e ʻai ai i ke ao, ʻo ka nui o ka ikaika e loaʻa i kou kino. A ʻo kēia hoʻi ke alakaʻi i ka pohō kaumaha, ʻoiai e hoʻoikaika ana kou kino i ka lā holoʻokoʻa.
Low i GI:
He papa helu glycemic haʻahaʻa ʻo Mango (41-60), no laila ʻo ka hele ʻana i kahi kai liʻiliʻi ʻaʻole e hoʻonui i kāu mau kō. No laila, inā hopohopo ʻoe i ka piʻi ʻana o ke kō, hiki i kēia ʻikepili ke hāʻawi i kahi hoʻomaha iā ʻoe.
Ke noʻonoʻo nei i kāu Cholesterol ?:
Inā hopohopo ʻoe i ka piʻi ʻana o kāu pae kolesterol, hoʻopau i kahi mango. Loaʻa kēia hua i ka pectin, ka fiber a me ka huaora C e kōkua ai i ka hoʻohaʻahaʻa ʻana i nā pae kolesterol serum. No laila, ʻai a noho olakino.
Hoʻonui i ka palekana:
Ke haʻahaʻa kou pale ʻana, aia ka manawa liʻiliʻi e hiki ai iā ʻoe ke hakakā i nā maʻi. Me ka haʻahaʻa o ka pale ʻana, e emi pū ana kou ikehu. No laila, ʻo ka ʻai ʻana i ka mango e kōkua i ka hoʻonui ʻana i kāu pae o ka palekana, e kōkua ana iā ʻoe e noho ʻeleu a lilo i ka hoʻemi awiwi.
ʻO nā Calories i kahi Mango !:
Loaʻa nā mango i kā lākou mahele kaulike o nā calorie a makemake nā Indians e ʻoliʻoli i kēia hua ma hope o ka pāʻina. ʻ statelelo ka poʻe loea e pono ʻoe e kaulike i kāu papaʻai, no laila inā makemake ʻoe e ʻai i kahi mango, e pani i kahi mea i kāu papaʻai, e kaʻana like i ka nui o nā calorie i ka mango. I kēia ala, ʻaʻole ʻoe e kau i ke kaupaona.
