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ʻAʻole hauʻoli paha ʻoe i kāu kiʻi liʻiliʻi a hoʻāʻo nei e ʻike i nā ala e loaʻa ai ka kaumaha? Ke ʻimi nei ʻoe i nā ala e hoʻonui ai i nā calorie e hoʻonui i ke kaumaha o kou kino a hoʻomaikaʻi i kou mau hiʻohiʻona?
ʻĀ, ʻo ka laina lalo ka paʻakikī o ka loaʻa ʻana o ke kaumaha e like me ka lilo ʻana o ka paona. Me he hyperbole paha ia, akā ʻo ka ʻoiaʻiʻo ua ʻike mau mākou ʻaʻole e makaʻu ka poʻe wīwī i ka wā e pili ana i ka meaʻai a leʻaleʻa lākou i ke mele ʻana akā ʻaʻole ia he ʻoiaʻiʻo.
Akā ke kānalua nei ʻoe pehea e loaʻa ai ke kaumaha? A laila ʻo nā mea āu e pono ai e hoʻonui i ka pinepine o ka ʻai. E loaʻa wikiwiki ai ke kaupaona, ʻai i 6 mau meaʻai i kēlā me kēia lā.
E ʻike pono e ʻai ʻoe i nā meaʻai momona a me nā mea i loaʻa ka calorie kiʻekiʻe.
ʻO nā wahine e ʻimi nei e loaʻa i kahi kaupaona pono e kia nui i ka ʻai ʻana i ke ʻano o nā meaʻai.
ʻO kahi ala kūpono e loaʻa ai ke kaupaona ʻo ka ʻai ʻana i ke kō a i ʻole nā mea ʻai maikaʻi ʻole ke hāʻawi lākou i kahi ʻoi aku o nā calorie i hoʻopiha ʻole iā ʻoe akā e paipai iā ʻoe e ʻai hou. Eia nō naʻe, ma ka hopena, hopena ʻoe i ka loaʻa ʻana o ka momona.
Ma kahi o ka hoʻāʻo ʻana e hoʻomāhuahua i nā calori e pono ʻoe e hoʻāʻo e kia i ka meaʻai maoli i hiki ke kōkua i ka hōʻoia ʻana i ka loaʻa kaulike o nā momona, protein a me ka paʻakai, ma mua o ka waiho ʻana i kou kino i kahi ʻano mālama momona.
Inā makemake nui ʻoe e aʻo pehea e hoʻonui ai i ke kaupaona a laila e hoʻāʻo i nā mea hoʻopili lāʻau e loaʻa kaupaona.
Chamomile
ʻO Chamomile, ka mea i ʻike e hoʻonui a hoʻomaikaʻi i ka makemake pū kekahi i ka hoʻonui ʻana i ka kaumaha. E lawe i kekahi mau pua chamomile maloʻo, e hoʻohui iā lākou i kahi kīʻaha o ka wai wela a laila e ʻae iā ia e pali a hana no kekahi mau minuke. E kanana a laila inu. E hana i kuhi e inu atleast i hoʻokahi kīʻaha o ke kī chamomile i kēlā me kēia lā.
Mamo ʻo Dandelion
ʻIke ʻia kēia mea uliuli he awaawa, akā maikaʻi naʻe ka maikaʻi no ka poʻe e hoʻāʻo nei e kau i ke kaupaona. Hoʻokele ia e hoʻā i ka digestion a hoʻonui i ka wī o ka wī. Inā ʻoe e nānā i ka kau ʻana i ke kaupaona, a laila e hoʻāʻo i kēia mea uliuli.
Na Mele Pahu Custard
He hua ʻiʻo ia maikaʻi loa no nā mea leʻaleʻa a me nā kalima. ʻO ka poʻe e makemake nui e hoʻohui i kekahi mau paona i ko lākou kino e ʻai i nā ʻōpala custard.
Inā ʻai ʻoe i nā ʻomela custard me ka meli mau, hiki iā ia ke kōkua iā ʻoe e hoʻokō i kahi kaupaona olakino. Manaʻo ʻia ʻo nā ʻoma Custard hiki ke momona, no ka mea, hiki ke kaupaona ʻia i hoʻokahi paona a hiki ke hoʻonui ʻia ma kahi o 500 mau calorie.
Ashwagandha
He ʻākena anabolic ia. Hoʻokele ʻo Ashwagandha e hoʻonui i ke kaupaona, ka nui o ka protein protein a me ka hemoglobin corpuscular i nā keiki. Hāpai ia i ka loaʻa ʻana o ke kaupaona i nā keiki ʻōpio me ka ʻole o ka hopena ʻino. Aia ka likelika i ka loaʻa ʻana o ke kaupaona ke lawe ʻoe i ashwagandha churna. Hoʻonui pū ia i ka testosterone i nā kāne, hiki ke kōkua i ke kūkulu ʻana i nā mākala a me ka hoʻonui ʻana i ka kaumaha.
ʻO Fenugreek:
Kupanaha paha ia akā ʻae, kōkua ʻo fenugreek i kekahi e kau i ke kaupaona. Kōkua ka hoʻopau ʻana i ka fenugreek i ka hoʻonui ʻana i ka makemake. ʻO nā saponin i loko o fenugreek kōkua i ka hoʻomaikaʻi ʻana i ka digestion a alakaʻi i ke kaupaona olakino waiwai. Hiki ke hoʻohana ʻia ʻo Fenugreek i ke ʻano o ka pauka no kāu hoʻomākaukau curry i kēlā me kēia lā a i ʻole nā hua fenugreek hiki ke hana ʻia a hoʻopau ʻia i ke ʻano tī.
