Nā Pōmaikaʻi Kupaianaha o ka ʻalani i ka wā o ka hāpai ʻana

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HoʻOuna

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Hoʻonui ka makemake i ka meaʻai i ka wā hāpai. ʻO ka ʻalani ka huaʻai a nā wahine e makemake ai i ka wā hāpai. ʻO lākou nā hua palekana o ke aʻo ʻia ʻana e nā wahine hāpai. ʻO ka ʻalani ka hale mana o ka huaora C. Ua piha i ka meaʻai e hāʻawi i nā pono olakino nui i ka wā hāpai.

ʻOiai waiwai ia i ka wikamina C, kōkua ia i ka hoʻonui ʻana i ka ʻōnaehana pale o ka makuahine i-be a kōkua pū i ka hoʻokuʻu ʻia o ka hao a me ka zinc mai nā meaʻai ʻē aʻe, he mea nui ia e hoʻoikaika i ka ʻōnaehana pale o ka makuahine wale nō akā o ka pēpē.

Wahi a kahi noiʻi, hiki i ka lawe kiʻekiʻe o ka wikamina C i ka wā hāpai ke hōʻemi i ka makaʻu o ka maʻi maʻi maʻi o ke pēpē a kōkua i ka mālama ʻana i ka lolo o ka pēpē i olakino. Aia kekahi mau keu kupaianaha o ka hoʻopili ʻana i nā ʻalani i ka wā hāpai.

Koi ʻia nā wahine hāpai ma ka liʻiliʻi he 85 milligrams o ka wikamina C i kēlā me kēia lā. ʻO ka loaʻa ʻole o ka nui o ka wikamina C e hōʻino ai i ka ulu ʻana o ka lolo o ka pēpē. No laila, ʻoi aku ka maikaʻi o ka hoʻopili ʻana i kēia meaʻai i ka wā hāpai.

I kēia ʻatikala, ke hāʻawi nei mākou ma Boldsky iā ʻoe i kekahi o nā pono olakino o ka ʻai ʻana i nā ʻalani i ka wā hāpai. E heluhelu e ʻike hou aʻe e pili ana i ia.

Koena wai a me ka hydration : He mea nui e mālama i ke kino i ka wā o ka hāpai ʻana. Hiki i nā alani ke kōkua i ka lawe wai i kēlā me kēia lā. Hāʻawi pū kekahi ia i ka potassium a me ka sodium e mālama i ke kaulike wai i ke kino.

maʻalahi e hīmeni i nā mele

Kumuwaiwai maikaʻi o Folate : ʻO ka hua citrus, ʻalani, kahi kumu maikaʻi o ka folate. ʻO Folate kahi huaora pono no nā makuahine e noho ai. He mea pono ia no ke kūkulu ʻana i nā hunaola ʻulaʻula a me nā pūnaewele hou. Kōkua pū ia i ka ulu ʻana o ka placenta.

Hana i nā pōhaku hakuʻala: ʻO ka ʻai ʻana i nā ʻalani i kēlā me kēia lā i ka wā hāpai hiki ke hoʻonui i ka waiwai o ka mimi. Hoʻonui ia i ka excretion acid citric mai ke kino. No laila, hiki ke manaʻo ʻia kēia hua citrus ma ke ʻano he lāʻau lapaʻau maikaʻi loa e mālama ai i kahi pōhaku pōhaku kiki.

Powerhouse Of Carotenoids: ʻO ka ʻike carotenoid kiʻekiʻe i ka ʻalani e kōkua i ka mālama ʻana i ke olakino hanu ma nā pae maikaʻi i ka wā o ka hāpai ʻana. No laila, pono e hoʻopili nā wahine hāpai i kēia i kā lākou papaʻai i kēlā me kēia lā me ka ʻole o ka holomua.

Kāohi i ka hanu kiʻekiʻe a me ka paʻa paʻa : ʻO ke kiʻekiʻe o ka potassium i loko o nā ʻalani e kōkua i ka pale ʻana i ke koko kiʻekiʻe i nā wahine hāpai. ʻO ia kahi kumu maikaʻi o ka fiber e pale i nā pilikia e pili ana i ka paʻa paʻa.

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele