9 Nā pono maikaʻi loa o Spirulina

Nā Inoa MaikaʻI Loa No Nā Keiki

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ʻO Spirulina, kahi ʻōmaʻomaʻo ʻōmaʻomaʻo ʻōmaʻomaʻo, kahi meaʻai nui i kamaʻilio nui ʻia e pili ana i kēia lā, ma muli o nā pono olakino hohonu e kōkua ai e hoʻihoʻi a hoʻōla hou i kou olakino holoʻokoʻa.

Ulu kūlohelohe ʻo Spirulina i loko o nā loko paʻakai a me nā moana i nā ani subtropical. I kēia lā, ua ulu a puni ka honua mai Mexico a ʻApelika a ʻo Hawaii pū kekahi.

Hoʻohana ʻia kēia superfood ʻōmaʻomaʻo i nā mea inu, nā ʻauamo ikehu a me nā mea hoʻohui. Ma waho o nā mea hoʻopihapiha, hāʻawi ka FDA (U.S. Food and Drug Administration) i nā mea hana e hoʻohana i ka spirulina ma ke ʻano he mea hoʻohui kala i nā candies, gums, a me nā meaʻai pūʻolo.

ʻO ka waiwai kūpono o Spirulina

100 g o ka spirulina he 4.68 g wai, 290 kcal ikehu, a loaʻa pū kekahi me:

• 57.47 g protein
• 7.72 g momona
• 23.90 g ʻaʻā
• 3.6 g puluniu
• 3.10 g kō
• 120 mg kalipuna
• 28.50 mg hao
• 195 mg makanekiuma
• Phosphorous 118 mg
• 1363 mg potassium
• 1048 mg sodium
• 2.00 mg kiniki
• 10.1 mg wikamina C
• 2.380 mg thiamin
• 3.670 mg riboflavin
• 12.820 mg niacin
• 0.364 mg wikamina B6
• 94 mcg folate
• 570 IU wikamina A
• 5.00 mg wikamina E
• 25.5 mcg huaora K

Nā pono olakino o Spirulina

1. Kāohi i ka maʻi ʻaʻai

Hiki i nā antioxidant ikaika a me nā anti-inflammatory waiwai o spirulina ke kōkua i ka pale ʻana i ka maʻi ʻaʻai a me nā maʻi ʻē aʻe e ka pale ʻana i ke kino i ka hōʻino oxidative. ʻO ka mea nui o ka phycocyanin, kahi antioxidant i loaʻa i spirulina, hiki ke hakakā me nā radical free a kāpae i ka hana ʻana o nā mole mole hōʻailona. ^[1] .

2. Hoʻonui i ke olakino puʻuwai

Ua hōʻike ʻia ʻo Spirulina e pale aku i ka atherosclerosis a hoʻēmi i nā kiʻekiʻe o ka cholesterol. Ua hōʻike ʻia kahi noiʻi i paʻi ʻia ma ka Ka Nupepa o ka ʻepekema o ka meaʻai a me ka mahiʻai, ʻo ka poʻe me ke kolesterol kiʻekiʻe i hoʻopau i ka 1 g o ka spirulina i kēlā me kēia lā, ua hoʻemi ʻia ko lākou mau pae triglyceride e 16.3% a me nā pae kolesterol maikaʻi ʻole e 10.1%. ^[elua] .

3. Hōʻalo i nā pilikia sinus

Wahi a kahi noiʻi, hoʻoliʻiliʻi ka spirulina i ka mumū e hiki ai i nā pilikia sinus ^[3] . Ua hōʻoia ʻia i ka maikaʻi i ka hoʻēmi ʻana i ka ihu ihu, ka ʻū ʻana, ka hoʻokuʻu ʻana o ka ihu, a me ka aniani.

4. Nā kōkua i ka pohō kaumaha

ʻO Spirulina kahi meaʻai momona, nā calorie haʻahaʻa e kōkua i ka mālama ʻana i ke kaupaona. Kuhi kahi ʻepekema noiʻi e kōkua ʻo spirulina i ka mālama ʻana i ke kaumaha. I ke aʻo ʻana, ʻo ka poʻe kaumaha i ʻai i ka spirulina no 3 mau mahina i hōʻike i kahi hoʻomaikaʻi i ka BMI ^[4] .

5. Hoʻokele i ka maʻi kō

Ua hōʻike ʻia kahi noi ma 2018 e hiki i nā mea hoʻoliʻiliʻi spirulina ke hoʻohaʻahaʻa nui i nā pae o ke kōkōkō koko i ka ʻano 1 a me ka maʻi diabetes 2 ^[5] .

6. Hoʻonui i ka ikehu

Hiki ke kōkua i ka hoʻopau ʻana i ka spirulina i ka hoʻonui ʻana i kāu metabolism, a ʻo ia ka mea e ikaika ai ʻoe. Ua hōʻike ʻia kahi noiʻi i ka poʻe i lawe i 6 g o spirulina i kēlā me kēia lā i ʻike i nā hopena metabolic maikaʻi ^[6] . He mea maikaʻi nō hoʻi nā limu i ka hoʻomaikaʻi ʻana i ka ikaika a me ka hoʻomanawanui ʻana o nā mākala.

7. Hoʻoemi i ke kaumaha a me nā pae hopohopo

Hiki iā Spirulina ke kōkua i ka mālama ʻana i nā maʻi o ka naʻau a me nā kūlana olakino e like me ke kaumaha a me ka hopohopo no ka mea he kumu ia o ka tryptophan, kahi amino acid e kākoʻo ana i ka hana serotonin. He kuleana nui ko Serotonin i ke olakino noʻonoʻo.

8. Pale i ka anemia

Hoʻonui nā mea kōkua Spirulina i ka hemoglobin a hoʻomaikaʻi i ka hana pale ^[7] . Eia nō naʻe, pono hou ʻia kahi noiʻi hou e hōʻike hou inā kōkua maoli ka spirulina i ka pale ʻana i ka anemia a i ʻole.

9. Antitoxic i ke ʻano

Ua ʻike ʻia kahi noiʻi loiloi i paʻi ʻia i loko o ka Biology ʻOihana lāʻau lapaʻau he waiwai anti-ʻawahia ka spirulina i hiki ke pale aku i nā mea haumia i ke kino e like me ke kēpau, hao, arsenic, fluoride, a me mercury. ^[8] .

Nā ʻaoʻao ʻaoʻao o Spirulina

Hiki i ka spirulina i hoʻohaumia ʻia ke hōʻeha i ke ake, kaho kaho, ka luaʻi, ka ʻeha o ka ʻōpū, nāwaliwali, make wai, hoʻokē wikiwiki, haʻalulu a me ka make pū kekahi.

Nā ala e hoʻopili ai iā Spirulina i kāu papaʻai

• Hiki ke hoʻohui ʻia ʻo ka spirulina pauka i ka ʻono a me nā wai.

• E kāpīpī i ka spirulina pauka ma nā salakeke a me nā kopa.

• Hiki iā ʻoe ke lawe i ka spirulina ma ke ʻano he papaʻai meaʻai i ka papa papa.

1. [1]Karkos, P. D., Leong, S. C., Karkos, C. D., Sivaji, N., & Assimakopoulos, D. A. (2011). Spirulina i ka hana hoʻokolohua: nā hōʻike kanaka i hoʻokumu ʻia e ka hōʻike. Ka lāʻau kākoʻo i hōʻike ʻia a me nā lāʻau ʻē aʻe: eCAM, 2011, 531053.
2. [elua]Mazokopakis, E. E., Starakis, I. K., Papadomanolaki, M. G., Mavroeidi, N. G., & Ganotakis, E. S. (2014). ʻO nā hopena hypolipidaemic o Spirulina (Arthrospira platensis) hoʻohui i kahi heluna Cretan: kahi noiʻi e manaʻo ʻia ana. Ka Nūpepa o ka ʻEpekema Meaʻai a me nā Mahiʻai, 94 (3), 432-437.
3. [3]Sayin, I., Cingi, C., Oghan, F., Baykal, B., & Ulusoy, S. (2013). Nā hoʻoponopono āpau i ka rhinitis maʻi āpau. Allergist ISRN, 2013, 938751.
4. [4]Miczke, A., Szulinska, M., Hansdorfer-Korzon, R., Kregielska-Narozna, M., Suliburska, J., Walkowiak, J., & Bogdanski, P. (2016). Nā hopena o ka hoʻohana ʻana o ka spirulina i ke kaupaona o ke kino, ke kahe o ke koko, a me ka hana endothelial i ka nui o ka hypertensive Caucasians: kahi makapō makapō, kahi placebo-kāohi ʻia, hoʻokolohua kaulike ʻia. ʻO Rev Rev Med Pharmacol Sci, 20 (1), 150-6.
5. [5]Huang, H., Liao, D., Pu, R., & Cui, Y. (2018). Ke hoʻonui nei i nā hopena o ka hoʻoliʻiliʻi spirulina ma luna o ka lipid plasma a me nā glucose, ka paona o ke kino, a me ke kahe o ke koko. Diabetes, metabolic syndrome a me ka momona: nā pahuhopu a me nā hōʻailona, ​​11, 729-742.
6. [6]Mazokopakis, E. E., Papadomanolaki, M. G., Fousteris, A. A., Kotsiris, D. A., Lampadakis, I. M., & Ganotakis, E. S. (2014). ʻO nā hopena hepatoprotective a me hypolipidemic o Spirulina (Arthrospira platensis) i loko o kahi heluna kanaka Cretan me ka maʻi ʻona ʻona ʻona ʻole: kahi noiʻi pilote e kū nei. Nā Helu o Gastroenterology: Hoʻolaha Kaha o ka Hellenic Society of Gastroenterology, 27 (4), 387.
7. [7]Selmi, C., Leung, P. S., Fischer, L., Kelemania, B., Yang, C. Y., Kenny, T. P.,… Gershwin, M. E. (2011). Nā hopena o Spirulina ma ka anemia a me ka hana pale i nā kūpuna. ʻO ke olakino a me nā ʻōpili Molekika, 8 (3), 248-254.
8. [8]ʻO Martínez-Galero, E., Pérez-Pastén, R., Perez-Juarez, A., Fabila-Castillo, L., Gutiérrez-Salmeán, G., & Chamorro, G. (2016). Nā waiwai antitoxic Preclinical o Spirulina (Arthrospira). ʻO ke olakino lāʻau lapaʻau, 54 (8), 1345-1353.

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