9 Nā ʻaoʻao ʻaoʻao o ka wai lemon: mai ka palaho o ka niho a i ka sunburn a me nā mea hou aʻe!

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ʻO ka wai lemi a i ʻole 'nimbu paani' i lilo i mea nui i ka honua hoʻoikaika kino, kekahi o nā kumu nui i hiki ke kōkua iā ʻoe e lilo kaupaona. Mālama nui ka poʻe i ka wai wai lemonona anuanu e like me ka wai lemonona mehana me ka meli.

Hāʻawi ka wai lemonona iā ʻoe i ka nui o ka wikamina C, hoʻomaikaʻi i kou maikaʻi o ka ʻili, kōkua i ka digestion, hydrates i kou kino, pale i nā pōhaku hakuʻala a hoʻomaʻamaʻa i kou hanu.

ʻAʻohe kānalua e pili ana i ka inu ʻana i ka wai lemon i ke kakahiaka nui e kōkua i ka hoʻomaʻemaʻe i kāu ʻōnaehana, kōkua i ka pohō kaumaha a hōʻoluʻolu i kou ʻili. Eia nō naʻe, pono ʻoe e makaʻala i nā hopena o ka inu ʻana i ka wai lemon.

Maʻaneʻi, ua hōʻuluʻulu mākou i nā hopena o ka inu ʻana i ka wai lemon.

1. Hoʻopiʻi Ke Kino Enamel

ʻIke paha ʻoe i ka wā e omo ana i ka wedge lemon, manaʻo nui kou mau niho. ʻO kēia ke kumu o ka ascorbic acid e pili ana i kou enamel niho ^[1] . ʻO ka pae maʻamau o ka pae pH no kou mau niho ʻo 5.5. Inā ma lalo o 5.5 ka niho e hoʻomaka i ka demineralize a ma luna o 5.5 ka niho e hoʻomaka i ka remineralize.

nā kiʻiʻoniʻoni kumu netflix maikaʻi loa

Loaʻa ka pae Lemon i kahi pae pH ma waena o 2 a me 3, no laila ke hana ka ascorbic acid i ka calcium i loko o ka enamel niho, alakaʻi ia i ka ʻaʻai o ka niho. Hoʻohui ʻia, loaʻa i ka wai lemon ka huaʻai huaʻai kūlohelohe a ʻo ka bacteria i loko o nā niho e haki iā ia a hiki i palaho niho .

2. Hoʻonui i ka ʻike hao

ʻO Haemochromatosis kahi kūlana hoʻoilina e hoʻoulu ai i ka hao nui mai nā meaʻai āu e ʻai ai. ʻIke ʻia ka Vitamin C no ka hoʻonui ʻana i ka lawe hao mai nā mea kanu i hoʻokumu ʻia i ke kino i maikaʻi maoli inā e ʻeha nei kekahi i ka anemia. Akā, hiki i kahi mea hao i loko o ke kino ke hōʻino i kāu mau lālā.

A e like me kou ʻike wikamina C kōkua i ka lawe ʻana i ka hao ʻoi aku ka maikaʻi, e hoʻomaka ana kou kino e mālama i ka hao nui i loko o kou mau hono, ke ake, ka puʻuwai a me ka pancreas e hōʻino iā lākou. No laila, inā he haemochromatosis ʻoe, e ʻoki i kāu lawe ʻana i ka wai lemon.

3. ʻO Worsens Canker Sores

ʻO nā maʻi maʻi maʻi he ʻeha liʻiliʻi e hoʻomohala i loko o ka waha e hana pinepine ʻia e nā meaʻai āpau, ka loli ʻana o ka hormonal, ke koʻikoʻi, ke kaʻina o ka menstrual, ka wikamina a me ka minela hemahema, a me ka ʻeha waha. Hoʻomaʻamaʻa ka waikawa Citric i ka ʻeha canker e kū nei a ʻae paha iā lākou e hoʻomohala hou aʻe ^[elua] . Pale i nā huaʻakika citric me ka lime a me nā lemona.

4. Hoʻopiʻi i ka Migraine Attacks

ʻO ka inu ʻana i ka wai lemona i ʻoi aku ka nui e hiki ai ke hōʻeha i ka migraine i ka poʻe. ʻO kēia no ka mea aia nā lemona i kahi amino acid i kapa ʻia ʻo tyramine i hiki ke hoʻonāukiuki i kahi neʻe ʻana o ka migraine. Wahi a kahi noiʻi ^[3] ua loaʻa ma kahi o 11 pākēneka o nā mea maʻi me ka migrenical classical a i ʻole maʻamau i hōʻike ʻia i ka ʻai ʻana i kahi hua citrus e like me ka lemon i hoʻoulu ai i ka neʻe ʻana o ka migraine.

5. Ke kumu o GERD a me Heartburn

Hiki i ka inu ʻana i ka wai lemon ke hoʻonāukiuki i ka uhi o kāu esophagus a me ka ʻōpū e hoʻoulu ana i ka puʻuwai a me ka reflux acid a me GERD. Hana ʻia ʻo GERD (gastroesophageal reflux maʻi) ke hele mai nā waikawa i loko o ka ʻōpū i loko o ka esophagus e ulu ana i ka maʻi ʻōpū. ʻO nā meaʻai ʻakika e like me nā lemona ke kumu o ka puʻuwai puʻuwai ma o ka hoʻoulu ʻana i ka pepsin enzyme ʻōpū, ʻo ia ke kuleana no ka haki ʻana i ka protein.

Eia naʻe, ʻaʻole hoʻololi ka wai lemon i nā hana o pepsin i loko o ka ʻōpū, reflux o ka wai o ka ʻōpū digestive i nā lau mole pepsin hana ʻole i loko o ka esophagus a me ka puʻu. Hoʻopili ka Citric acid me kēia pepsin hana ʻole, hoʻoulu iā ia a kumu i ka hōʻino ma ka wāwahi ʻana i ka protein i loko o nā aʻa.

6. Worsens Gastritis

He aha ka hana inā pau ʻoe i ka wai lemon? ʻAʻole hiki i kou kino ke omo i nā wikamina C āpau a nalowale ke kaulike. Hiki i nā hua citrus ke like me nā limes a me nā lemona ke kumu i ka gastritis, i hōʻike ʻia e ka lī i ka pale o kou ʻōpū. Hoʻopili ʻia kēia e ka huhū ʻole, ʻeha o ka ʻōpū, ʻeha puʻuwai a me nā ʻōuli ʻē aʻe.

7. Worsens Peptic Ulcer

ʻO nā puʻupuʻu ʻōpū, i kapa ʻia hoʻi ma ke ʻano he ulcer peptic, hoʻomohala i ka uhi o ka esophagus, ʻōpū a i ʻole ka ʻōpū liʻiliʻi a kumu ʻia ia e nā wai digestive acidic digestive. Hiki ke hoʻonui i ka lawe ʻana i ka wai lemon i loko o ka peptic ulcer a lōʻihi paha ka lōʻihi e hoʻōla ai. Hiki i kēia ke kumu i ka ʻeha nui i loko o ka ʻōpū.

8. Urination pinepine a me ka make wai

He hopena diuretic ka Vitamin C ʻo ia hoʻi he mea kōkua ia e kāpae i ka nui o ka wai mai ke kino ma o ka hana mimi. ʻO kēia ke kumu o ka urination pinepine. Ma ka ʻaoʻao ʻē aʻe, inā hoʻomaka ʻoe e maloʻo ma hope o ka nui o ka inu ʻana i ka wai lemon, pono ʻoe e ʻokiʻoki i ka nui o ka wai lemon.

9. Kumu Phytophotodermatitis Sunburn

ʻO nā hua citrus e like me nā lemona, grapefruit, limes a me nā ʻalani ke kumu i kahi ʻano ʻili i hoʻowalewale ʻia e ka lā i kapa ʻia ʻo phytophotodermatitis. Kuhi kēia ʻano i ka wā e hui pū ai ka wai wai lemona me ka ʻili, akā kumu wale ia i kahi hopena ke hōʻike ʻia ka ʻili i ka lā a hoʻomaka i ka lā i loko o kekahi mau minuke i ka lā e like me kahi noiʻi. ^[4] .

Ehia mau wai Lemi e inu ai i kēlā me kēia lā?

ʻO ka inu ʻana i ka wai lemona i kēlā me kēia lā e mālama ʻia i kou kino me ka olakino. ʻO ka inu ʻana i ka wai mehana me ka wai lemon a me ka meli i ke kakahiaka he ʻano olakino maikaʻi akā ʻaʻole i ʻoi aku ma mua o 2 lemona i ka lā. A lawa nā aniani 3 o ka wai lemon i hoʻoheheʻe ʻia i kēlā me kēia lā.

ʻO ka Recommended dietary allowance (RDA) no ka wikamina C i nā wahine he 75 mg a no nā kāne 90 mg e pili ana i ka hana a ka wikamina C ma ke ʻano he antioxidant a pale i kekahi mai ka hemahema.

1. [1]Grando, L. J., Tames, D. R., Cardoso, A. C., & Gabilan, N. H. (1996). Ke aʻo in vitro o ka Enamel Erosion i hoʻokumu ʻia e nā mea inu momona a me ka wai lemonona i nā niho niho Deciduous i kālailai ʻia e Stereomicroscopy a me ka Scanning Electron Microscopy. ʻImi ʻo Caries, 30 (5), 373-337.
2. [elua]ʻO Canker Sores. Ua kiʻi ʻia mai https://my.clevelandclinic.org/health/diseases/10945-canker-sores
3. [3]Peatfield, R., Glover, V., Littlewood, J., Sandler, M., & Rose, F. C. (1984). ʻO ka prevalence o ka Diet-Induced Migraine. Cephalalgia, 4 (3), 179-183.
4. [4]Hankinson, A., Lloyd, B., & Alweis, R. (2014). ʻO ka phytophotodermatitis i hoʻokomo ʻia e ka lime. Ka Nūpepa o nā Haukapila Kūloko Kūloko Haumāna, 4 (4), 25090.

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