9 Nā Lapaʻau home e mālama ai i ka ʻeha puʻupuʻu

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ʻO ka maʻi ʻeha a me ka myalgia kahi pilikia maʻamau a ʻaneʻane i ʻike ʻia e nā poʻe āpau i ke ola holoʻokoʻa. ʻO nā kumu maʻamau o ka ʻehaʻeha ka paʻakikī i nā mākala, ka hoʻoikaika kino ʻana, ka maʻi, a pēlā aku. A hiki i kēia mau mea ke hoʻonāukiuki loa a hoʻonāukiuki i kāu mau hana i kēlā me kēia lā. ^[1] . ʻO ke koʻikoʻi, ka haunaele a me ka hoʻoikaika kino nui kekahi mau kumu maʻamau no ka ʻeha i nāʻiʻo. A i ka hihia, hoʻomau ia no kekahi manawa lōʻihi, a laila hiki ke lilo i hōʻailona hōʻailona no kahi pilikia o ke olakino.

Aia kekahi mau lāʻau home kūpono e hōʻoluʻolu ai i ka ʻehaʻeha kūlohelohe. Ua hoʻohana ʻia kēia ʻano hana kahiko e ka poʻe ma ʻō a ʻō o ka hona o ka honua a ua hōʻoia mau lākou i ka maikaʻi. Eia kekahi, palekana kēia e hoʻohana a ʻaʻole e hōʻino i kou olakino, ʻokoʻa i nā mea hoʻomake ʻeha loa ^[elua] .

E heluhelu e ʻike e pili ana i nā hana kūlohelohe i hiki ke hāʻawi koke i ke kōkua mai ka ʻehaʻeha o nā mākala.

Nā Lāʻau Kūlohelohe e mālama ai i ka ʻeha puʻupuʻu

1. ʻO kaʻauʻau paʻakai ʻo Epsom

ʻO kahi minerala kūlohelohe, kōkua ka paʻakai ʻo Epsom i ka hoʻoliʻiliʻi o nā mākala a hōʻoluʻolu hoʻi i ka ʻehaʻeha o nā mākala. Hoʻoemi ia i nā ʻeha o nā mākala i ke ʻano mau e like me fibromyalgia. No ka wai ʻauʻau e hoʻohui i 1-2 mau kīʻaha o ka paʻakai ʻo Epsom i kahi pāʻauʻau maʻamau i hoʻopiha ʻia me ka wai mehana a wela paha a hoʻomaha i loko o 15-30 mau minuke. Kōkua ka ʻauʻau e hōʻoluʻolu i nā ʻehaʻeha a me nā ʻūʻī, hoʻomaha i ke kino a hoʻomāmā i ke kaumaha ^[3] .

2. ʻO ka vīneka cider apple

ʻO kēia kahi o nā lāʻau lapaʻau maikaʻi loa e loaʻa ai ke kōkua koke mai ka ʻehaʻeha o nā mākala. Hiki iā ʻoe ke hoʻohui iā ia i ke aniani o ka wai mehana a inu iā ia, a ʻānai paha iā ia ma kahi me ka ʻeha. ʻAʻole hiki i ka anti-inflammatory a me nā mea hōʻeha ʻeha o kēia mea kūlohelohe ke hāʻawi iā ʻoe i ke kōkua mai ka ʻehaʻeha akā pale pū hoʻi iā ia mai ka hoʻi hou ʻana. ^[4] .

3. Paʻi anu

ʻO kekahi o nā hoʻoponopono home maikaʻi loa e hōʻoluʻolu i ka ʻeha puʻupuʻu, ke anuanu anu a i ʻole ke kaomi anu me ka hoʻopili ʻana i ka hau a i ʻole ke anuanu i ka pūnaewele i hōʻeha ʻia e loaʻa ai ka hoʻomaha. Hoʻohana pinepine ʻia ia e hōʻemi i nā ʻehaʻeha ma muli o kahi ʻeha haʻuki koʻikoʻi. Ke noi nei i kahi pahu hau a i ʻole anuanu i ka pūnaewele ʻeha e lohi i ke kahe o ke koko o kēlā ʻāpana i ka hopena o ka hōʻemi o ka ʻeha a me ka mumū. Hoʻoemi ia i ka spasm muscle a me ka kahe ʻana i loko e hiki ke ukali i ke kanikau. ʻO nā ʻeke hau, nā lomilomi hau, nā ʻeke gel, nā ʻeke anuanu kemikal, nā ʻāpala vapo-coolant kekahi mau ala e hiki ai iā ʻoe ke hōʻoluʻolu mai ka ʻehaʻeha. ^[5] .

4. Hoʻomaʻamaʻa wela

Hoʻohana ʻia e mālama i nā sprains, nā luhi, nā spasms Muscle a me nā ʻāʻī puʻupuʻu, pili ka hoʻomehana wela i ka noi ʻana o nā ʻeke wela ma kahi i pā ^[6] . Hōʻalo i ka hoʻomehana wela ma nā ʻehaʻeha ʻoiai hiki ke hoʻonui i ka pehu ʻana a hōʻoluʻolu. I nā hihia ʻē aʻe, kōkua ia i ka hōʻoluʻolu i ka ʻeha o ka mākala, hoʻoliʻiliʻi i ka spasm muscle a hoʻomaha i nā mākala paʻa.

5. ʻO ka pepa Cayenne

Loaʻa iā ia ka capsaicin, kahi e hōʻoluʻolu ai i ka ʻeha i hoʻokumu ʻia e ka maʻi kōpaʻa, nā ami a me nā ʻehaʻeha a me nā ʻehaʻeha o nā mākala. Hiki iā ʻoe ke hana i kāu kāpili ponoʻī ma ka hoʻohuihui ʻana i 1/4 a 1/2 teaspoon o ka pepa cayenne me hoʻokahi kīʻaha o ka ʻoliva a i ʻole (mehana) aila niu. E noi i ka hamo i ka wahi i hoʻopilikia ʻia, a holoi i kou mau lima ma hope o ka noi. E mālama i ka hamo mai kou mau maka, ihu a me kou waha no ka mea e hoʻonāukiuki ia ^[7] .

6. Ka wai Cherry

Kōkua ia i ka maʻalahi o nā mākala ʻeha ma hope o ka holo ʻana a i ʻole ka hoʻoikaika ikaika. ʻIke ʻia nā Antioxidant i loaʻa i nā cherry i kapa ʻia nā anthocyanins e hana ana ma ka hōʻemi ʻana i ka mumū. E hoʻāʻo e inu i ka wai cherry tart i nā lā hoʻoikaika kino no ka ʻemi a me ka mumū ^[8] .

7. ʻO kaʻaila nui

Loaʻa me he anti-inflammatory a me nā waiwai analgesic, kahi massage me ka aila pono e hana pono i ka hoʻomaha ʻana i nā ʻeha muscle. Hoʻonui ka lomilomi i ke kahe o ke koko i nā mākala e hāʻawi ana i ka mahanahana iā ia a kōkua pū kekahi i ka hoʻopuehu ʻana i ka waikawa lactic i kūkulu ʻia akā hoʻoliʻiliʻi ka aila i ka mākala a hoʻomaha i ka ʻeha. ʻO ka ʻaila o nā aila pono e kōkua i ka hoʻomaha nui ʻana i kahi hoʻōla maoli o ke kino. ʻO nā aila e like me ka paina, lavender, ka luʻuluʻu a me ka peppermint e hōʻike he mea pono loa i ka hōʻemi ʻana i ka ʻeha muscle ^[9] .

8. Makanekiuma

Hiki i nā pae haʻahaʻa o ka magnesium i ke kino ke alakaʻi i nā ʻehaʻeha ākea a me nā ʻūʻī ʻana i nā mākala. E lawe i kahi mea hoʻonui magnesium. Hiki iā ʻoe ke hoʻomaka me ka hoʻopili ʻana i nā meaʻai i kiʻekiʻe i ka magnesium i kāu papaʻai. ʻO kekahi o nā kumuwaiwai kiʻekiʻe no ka makanekiuma he molass, squash a me nā ʻumeke (pepitas), spinach, swiss chard, cocoa powder, black beans, flax seed, sesame seed, sunflower seed, almonds and cashews ^[10] .

9. Nā lāʻau lilimona

ʻO kekahi mau mea kanu i loaʻa ka anti-inflammatory a me ka hana hōʻoluʻolu. ʻOiai ʻo ka liniment lāʻau (semi solid extract o nā mea kanu i noi ʻia e like me ka lotion, gel a me ka balama) hiki ke komo i loko o ka ʻili a me nā aʻa a kōkua i ka hoʻōla. Hoʻohana ʻia ka mea kanu e like me Arnica i nā sprains a me ka ʻehaʻeha muscular akā ʻo ka mea kanu e like me St. John's wort i hoʻohana ʻia i ka spasm Muscle hoʻomaha. ʻO ka māiʻuʻu o Diabolo kahi mea kanu e hana ma ke ʻano he mea pepehi ʻeha kūlohelohe a hoʻomāmā i ka ʻeha o ka muscular a me nā ʻeha keu hoʻi ma ka ʻaoʻao i lalo a me ka ʻāʻī. Kaulana nui ʻo Lavender lāua ʻo Rose Mary no kā lāua hopena aromatherapy ke hōʻoluʻolu nei lākou ke hoʻopili ʻia i ka ʻili a hoʻomaha lākou i nā spasms a me nā cramp i ka lawe ʻia ʻana i nā mākala. ^{[umikumākahi]} .

1. [1]Cailliet, R. (1964). Ka ʻāʻī o ka ʻāʻī a me ka lima (pp. 11-17). Piladelapia: FA Davis.
2. [elua]Hoffman, T. (2007). ʻO Ginger: kahi lāʻau lapaʻau kahiko a me ka lāʻau mana hana mana hou. Ka puke pai lapaʻau ʻo Hawaii, 66 (12), 326-327.
3. [3]Riley III, J. L., Myers, C. D., Currie, T. P., Mayoral, O., Harris, R. G., Fisher, J. A., ... & Robinson, M. E. (2007). ʻO nā hana mālama pilikino e pili ana me ka maʻi myomobial temporomandibular maʻi ʻeha. Ka puke pai o ka ʻeha orofacial, 21 (3).
4. [4]Seboe, P., Haller, D. M., Sommer, J. M., Excoffier, S., Gaboreau, Y., & Maisonneuve, H. (2018). ʻO nā kuanaʻike o nā loea laulā e pili ana i ka hoʻohana ʻana i nā home nonpharmacological home remedies ma nā ʻāpana ʻelua ma Switzerland a me Palani. ʻO ka lapaʻau lapaʻau Swiss i kēlā me kēia pule, 148, w14676.
5. [5]Kirubakaran, S., & Dongre, A. R. (2019). ʻO ka ʻeha musculoskeletal mau i waena o nā ʻelemākule ma kua'āina ʻo Tamil Nadu: Ke ʻano o ka hoʻopaʻa pilina. Ka puke pai o nā lāʻau lapaʻau ʻohana a me ka mālama mua ʻana, 8 (1), 77.
6. [6]Kim, K., Kuang, S., Mele, Q., Gavin, T. P., & Roseguini, B. T. (2019). Ka hopena o ka hoʻōla pumehana i ka hoʻihoʻi ʻana ma hope o ka hoʻoikaika kino i nā kānaka. Ka Nūpepa o Physiology Applied.
7. [7]Ross, S. M. (2019). Nā Kūlana olakino kūlohelohe no ka mālama ʻeha, ʻāpana I: A Phytomedicine Compendium. Hoʻomaʻamaʻa hānai holistic, 33 (1), 60-65.
8. [8]Sarabon, N., Löfler, S., Cvecka, J., Hübl, W., & Zampieri, S. (2018). Ka hopena koʻikoʻi o nā ʻano like ʻole o ka cayenne pepper cataplasm ma nā hana sensory-motor a me nā pae serum o nā biomarkers e pili ana i ka mumū i nā kumuhana olakino. Ka puke pai moʻomeheu unuhi o ʻEulopa, 28 (1).
9. [9]Wallace, C. (2018). Noi Palapala Sila Nui Helu 15 / 637,610.
10. [10]Razzaque, M. (2018). Magnesium: Ua lawa anei mākou?. Nutrients, 10 (12), 1863.
11. [umikumākahi]Frugone-Zambra, R., Brevis, D., Delgado, R., Frugone-Zaror, C., Gary, A., Martinolli, M., ... & Manfredini, D. (2018). ʻO nā hopena aila pono (ping-on) ma luna o ka ʻeha kino temporalis i nā mea maʻi me nā poʻo hina i pili i nā maʻi temporomandibular. Ka Nūpepa International o ka ʻepekema Lapaʻau a me nā mea hou o Clinical, 5 (7), 3959-3965.

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