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Ua ʻike anei ʻoe i nā kaha tan i kou mau wāwae, i maʻa mau ʻia e like me kāu flip-flop? ʻAe, ʻo ia kā mākou e kamaʻilio nei. Ma hope o nā mea āpau a ko mākou mau wāwae e hoʻomanawanui ai, ʻaʻole lākou e loaʻa ka pampering kūpono iā lākou. ʻO nā kapuaʻi ʻeleʻele kahi pilikia maoli i alo i ka hapa nui o mākou. ʻO ko mākou mau wāwae ka mea e hōʻike ākea a mālama ʻole ʻia no ka ʻāpana o ko mākou kino. ʻO nā lā pale āpau a me nā hele wāwae kahakai waiho i ko mākou mau wāwae i ka hōʻike ākea. No laila, nā wāwaeʻeleʻele.
Ma waho aʻe o ka hōʻike ākea i nā kukuna pōʻino o ka lā, hoʻokumu ʻia nā kapuaʻi ʻeleʻele e ko mākou mālama ʻole i ka mālama ʻana i nā wāwae. Ke holoi ʻana, pinepine mākou e poina i ka holoi ʻana i ko mākou mau wāwae. Alakaʻi kēia i kou mau wāwae e lilo i pouli a pouli. ʻO nā kuʻekuʻe wāwae nahae mai ka mālama kūpono ʻole e hoʻonui i ka poino i hana ʻia. Mai hopohopo! Me kekahi mau hana a me ke ahonui, hiki iā ʻoe ke keʻokeʻo i kou mau wāwaeʻeleʻele i ka manawa ʻole.
ʻOiai ʻoe e hoʻohana i ka pale lā e pale ai i kou ʻili mai ka hōʻino ʻana o ka lā ma ka hoʻopili ʻana i ka pale o ka lā a ʻānai i kou mau wāwae i ka wā e holoi ana e pale i kou mau wāwae mai ka pouli ʻana, ua papa inoa mākou i kekahi mau hana home kupaianaha e hoʻōla hou i ka poino i hana ʻia a keʻokeʻo i kou mau wāwae ʻeleʻele. Eia mākou e hele ai!
Lemon And Honey
ʻO ka wai lemi kahi mea hoʻomaʻemaʻe e ʻike ʻia no ka ʻili e hoʻomālamalama a hoʻomālamalama i kou mau wāwae. [1] ʻO nā mea emollient o ka meli e mālama mau i kou mau wāwae i ka wā e hoʻopili ʻia ka ʻili a me nā flavonoid i loko o ka meli. [elua]
He aha kāu e pono ai
- 1 kele meli
- 1 lai lemon
Pehea e ho ohana
- E kāwili i nā mea hoʻohui ʻelua i loko o kahi pola e loaʻa i kahi paʻi paʻi.
- E noi i kēia kāpili ma kou mau wāwae.
- E waiho iā ia no 15 mau minuke ma mua o ka holoi ʻana iā ia me ka hoʻohana ʻana i ka wai maʻamau.
Turmeric a me ka waiū
Ua hoʻohana ʻia ʻo Turmeric no nā makahiki he mau kaukani e hakakā ai i nā maʻi ʻili like ʻole. Aia ka Turmeric i kahi curcumin ʻeleu e kāohi i ka melanogenesis e hoʻomālamalama ai i kou ʻili. [3] Loaʻa i ka waiū ka lactic acid e exfoliates i ka ʻili e hoʻoneʻe i nā hunaola ʻili make e hoʻomālamalama a mālama ʻia kou ʻili. [4]
pehea e hana ai i nā hana kilokilo no nā keiki i kēlā me kēia pae
He aha kāu e pono ai
- 2 tsp turmeric pauka
- Ka waiū anuanu, e like me ka mea e pono ai
Pehea e ho ohana
- Hoʻohui i ka pauka turmeric me ka waiū lawa e loaʻa ai kahi paʻi mānoanoa a me ka laumania.
- E noi i ka pā i kou mau wāwae.
- E waiho iā ia no 20 mau minuke ma mua o ka holoi ʻana iā ia me ka hoʻohana ʻana i ka wai mehana.
Lemi a me kō
ʻO ke kō kekahi o nā exfoliant kūlohelohe maikaʻi loa no ka ʻili e lawe i ka ʻiliʻeleʻele a make hoʻi e hoʻoulu hou i kou mau wāwae. Hoʻohui ʻia me ka lemon, kahi ʻili hoʻoluʻu ʻili, hāʻawi iā ʻoe i kahi lāʻau e hana e like me ka mea hoʻonani e keʻokeʻo i kou mau wāwae ʻeleʻele.
He aha kāu e pono ai
- 1 tbsp kō
- Wai 1 lemona
Pehea e ho ohana
- Lawe i ke kō i loko o kahi pola.
- E hoʻomoʻi i ka wai lemon iā ia a hāʻawi iā ia e hoʻouluulu.
- E ʻike pono i ka hui ʻana i loaʻa i ka mānoanoa o ke ʻano.
- E noi i ka hui ma kou mau wāwae a kāhili i kou mau wāwae e hoʻohana ana i ka paila no ʻelua mau minuke.
- E waiho i ka hui i kou mau wāwae no 10 mau minuke hou ma mua o ka holoi ʻana.
12 mau hoʻoponopono home kūpono loa no Rosacea ma ke alo
Papaya, Curd And Turmeric
Pākuʻi ʻia ʻo Papaya i ka papain enzyme e lawe i nā hunaola make ma ka papa luna o ka ʻili a kōkua i ka ʻili i ka ʻili. [5] Hoʻopili nā mea exfoliating o curd i ka hopena a palupalu, ʻoluʻolu a nani hoʻi kou ʻili.
He aha kāu e pono ai
- ½ kīʻaha papaya palaoa
- ¼ kīʻaha kīʻaha
- 1 tsp wai rose
- ʻO kahi pinch o ka turmeric
Pehea e ho ohana
- I loko o kahi pola, e lawe i ka papaya i kāwili ʻia.
- Hoʻohui i ka curd, ka wai rose a me ka turmeric iā ia. Hoʻohui maikaʻi.
- E noi i ka pā i kou mau wāwae.
- E waiho iā ia no 15 mau minuke.
- E holoi iā ia me ka hoʻohana ʻana i ka wai anuanu a hoʻomaloʻo i kou ʻili.
Pauka koka
Loaʻa i ka baking soda ka hoʻomaʻemaʻe waiwai e kōkua i ka ʻili o ka ʻili. Ma waho aʻe, loaʻa iā ia nā waiwai antibacterial ikaika e mālama ai i nā koʻohune ʻino e mālama i ka hoʻomaʻemaʻe a me ka nani o kou mau wāwae. [6] [7]
He aha kāu e pono ai
- 1 kele ʻaila kope kuke
- Wai o ka hapalua o ka lemona
Pehea e ho ohana
- I loko o kahi pola, e lawe i ka soda kope.
- E hoʻohui i ka wai lemon iā ia a hui maikaʻi.
- E noi i ka pā i kou mau wāwae a kāhili i kou mau wāwae i nā neʻe pōʻai no ʻelua mau minuke.
- E waiho iā ia no 10 mau minuke hou aʻe i kou mau wāwae ma mua o ka holoi ʻana iā ia.
Paipai ʻia e heluhelu: 12 mau ala e hoʻohana ai i ka waiū e kiʻi i ka ʻili nani
ʻO Tomato
ʻO Tomato kahi lycopene i hoʻouka ʻia me nā antioxidants a ʻike ʻia i ka hopena o ka ʻili o ka ʻili. [8]
He aha kāu e pono ai
- 1 kōmato pala
Pehea e ho ohana
- Māhele i ka kōmato i ka hapalua.
- E hamo i ka hapalua o ka kōmato i kālai ʻia i kou mau wāwae no 3-5 mau minuke.
- E waiho ma kou mau wāwae no 20 mau minuke ʻē aʻe.
- E holoi pono i kou mau wāwae i ka wai.
ʻUala
ʻO kahi ʻāpana hoʻoluʻu ʻili no ka ʻili, loaʻa ka ʻuala C i ka pālolo e kāohi i ka hana melanin i ka ʻili a hoʻomālamalama i ka leo o ka ʻili. [9]
He aha kāu e pono ai
- ʻUala
Pehea e ho ohana
- Māihi a wili i kaʻuala.
- E hamo i ka uala i wili ʻia i kou mau wāwae.
- E waiho iā ia no 10 mau minuke.
- E holoi i ke koena a holoi i kou mau wāwae i ka wai.
ʻO ka palaoa Gram a me ka wai Rose
ʻO ka palaoa Gram ka mea i ʻike ʻia i ka ʻili-hoʻōla i ka ʻili e kōkua i ka hoʻomaʻemaʻe pono i nā pores a hoʻomālamalama i ka ʻili ʻoiai ʻo ka wai rose kahi waiwai astringent e hoʻihoʻi i ke kaulike o ka ʻili a me nā pores ʻili unclogs e nani a nani hoʻi kou mau wāwae. [10]
He aha kāu e pono ai
- 4 palaoa palaoa palaoa
- Wai Rose, e like me ka mea e pono ai
Pehea e ho ohana
- E kāwili i ka palaoa gram me ka wai rose a lawa e hana ai i ka pala pala.
- E noi i ka hui ma kou mau wāwae.
- Waiho ia a maloʻo.
- E holoi iā ia me ka hoʻohana pono ʻana i ka wai.
ʻAilana ʻalani a me ka waiū
ʻO ka peel ʻalani kahi ʻāpana hoʻomaʻemaʻe maoli e hōʻemi i nā kiko ʻeleʻele a hoʻomālamalama i ka ʻili i kou mau wāwae. [umikumākahi] Hoʻopili ka waiū a hoʻoulu i kou ʻili e hoʻomaikaʻi i ka helehelena o kou mau wāwae.
pehea e hoʻonui ai i ka huaora b12 i ka meaʻai meaʻai
He aha kāu e pono ai
- 2 kele ʻalani peel ʻalani
- Ka waiū maka, e like me ka mea e pono ai
Pehea e ho ohana
- E kāwili i ka pauka peel ʻalani me ka waiū maka maka e lawa ai ka pala.
- E noi i ka pā i ko mākou mau wāwae.
- E waiho ia ma kou ʻili no 20 mau minuke.
- Holoi iā ia ma hope.
