9 keu pono o curd / yoghurt i ka wā hāpai

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Kūkā pinepine ʻia nā wahine hāpai e loaʻa ka nui o ka calcium i loko o nā ʻano like ʻole e kākoʻo i ka ulu ʻana o nā iwi, nā niho a me nā mākala o ka pēpē. Eia naʻe inā ʻaʻole hiki iā ʻoe ke lawe i ka waiū ma muli o kekahi kumu, a laila ʻo ka curd ka lua o nā koho maikaʻi loa nāu.

Akā ʻo ka nīnau e pili ana i ka hapanui o nā wahine hāpai, ʻo ia ka palekana o ka ʻai ʻana i ka yoghurt i ka wā hāpai?

Nui nā pono olakino o ka curd i ka wā o ka hāpai ʻana a mākou e kaʻana aku ai iā ʻoe i kēia lā. He momona ʻo Curd i ka calcium a maʻalahi hoʻi e ʻeli. E hāʻawi iā ʻoe i ka nui o ka puna a me nā protein i ka wā hāpai e kākoʻo i ka ulu kūpono o kāu pēpē.

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Inā ʻaʻole lawa ke kinikini i ke kino i ka wā hāpai, e hoʻomaka ia e lawe i ka calcium mai kou mau iwi no ka hoʻokō ʻana i nā koi o kāu pēpē e ulu ana.

Eia kekahi, ua lawa ka curd i nā koʻohune maikaʻi (probiotics) e kōkua iā ʻoe e hakakā me nā bacteria maikaʻi. ʻO ka ʻai ʻana i ka curd i ka wā hāpai hāpai e kōkua ai i ka hoʻoikaika ʻana i kou pale.

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Pono ʻoe e curd i kou hāpai ʻana no nā pono aʻe. E nānā i nā pono olakino / curd i ke olakino i ka wā hāpai.

Hoʻomaikaʻi i ka ʻai

Hoʻonui ka curd i ka digestion holoʻokoʻa o ka meaʻai. Kōkua pū ia e omo i nā meaʻai i kēia manawa i nā meaʻai maʻalahi e ke ala digestive. No laila inā pale aku i kou kino mai ka palaka hānai i ka wā hāpai. ʻO kēia kahi keu pono maikaʻi loa o ka ʻai curd i ka wā hāpai.

ka aila laau kī no ka lauoho

Hōʻalili Ke Kino

Hiki iā ʻoe ke kau me nā meaʻai nīoi e hoʻoluʻolu i kou kino. I ka wā o ka hāpai ʻana he ʻiʻini ʻoe no nā meaʻai nīoi e hiki ai ke hōʻeha i ka acidity a me ka puʻuwai. No laila, he mea maikaʻi ke hoʻohui i kāu koho ʻana i nā meaʻai nīoi me ka curd.

Kahi Puna ʻOi loa o ka puna

Pono ke kalima i loko o ka curd no ka ulu ʻana o nā iwi, nā mākala a me nā niho o kāu pēpē. E pale ʻia hoʻi kou mau iwi mai ka nalo ʻana o ka calcium i ka wā hāpai. ʻO kēia i waena o nā keu olakino maikaʻi loa o ka yoghurt.

Kāohi i ke kahe koko kiʻekiʻe

ʻO nā pono olakino o ka curd i ka wā o ka hāpai ʻana he nui a ʻo kekahi o lākou ka kaohi o ke kaomi koko. I ka wā o ka hāpai ʻana aia ka makaʻu o ke koko kiʻekiʻe, a ʻo ka curd e pale aku i kēia. Maikaʻi ʻo Curd i kou puʻuwai a hoʻemi i ke kiʻekiʻe o ka cholesterol.

Hoʻonui i ka palekana

ʻO ke koʻohune maikaʻi i loaʻa i ka curd kōkua i ke kaua ʻana i nā koʻohune e hoʻopōʻino nei i nā maʻi. Kōkua ʻo Curd i ka hoʻoikaika ʻana i kou palekana ma ka hoʻonui ʻana i ka lehulehu o nā probiotics e kōkua ai i ka lawe ʻana i nā meaola mai ke ala digestive.

Pale i ke koʻikoʻi a me ka pīhoihoi

ʻO ke koʻikoʻi a me ka hopohopo ka mea maʻamau i ka wā hāpai. Kōkua ʻo Curd i ka hoʻoluhi i ke koʻikoʻi i ka wā hāpai ʻoiai e hoʻomālielie ia i ke kikowaena naʻau i ka lolo e lilo i mea hana nui i ka wā hāpai.

Pale Pigmentation a me ka ʻili maloʻo

ʻO ka pigmentation a me ka ʻili maloʻo kekahi mau pilikia maʻamau i ka wā hāpai ma muli o ke kaulike ʻole o ka hormonal. ʻO ka loaʻa ʻana o ka curd i loko o ka hāpai hāpai mālama i kou ʻili olakino a pale i ka pigmentation. Waiwai ʻo Curd i ka wikamina E maikaʻi i kou ʻili.

Kaohi Kaumaha

I ka hāpai hāpai ʻana ke kaupaona ʻana he hōʻailona olakino. Eia naʻe, ʻaʻole i manaʻo ʻia he maikaʻi ka loaʻa ʻana o ke kaumaha. Kāohi ʻo Curd i ka piʻi ʻana o nā pae o ka hormone cortisol i loko o kou kino e hiki ai i ke kaulike ʻole o ka hormonal a me ka loaʻa ʻana o ke kaumaha. Loaʻa i ka curd i ka hāpai keiki e ʻōlelo ʻia e nā kauka e pale aku i ka loaʻa nui o ke kaumaha.

Hoʻolālā o nā mākala

Waiwai ʻo Curd i nā protein a kōkua i ka ulu ʻana o nā mākala i kāu pēpē. ʻO ka loaʻa ʻana o ka curd i ka wā o ka hāpai ʻana e ola a maikaʻi ai kāu pēpē. ʻO kēia kahi o nā hoʻohana maikaʻi loa o ka curd i ka wā hāpai.

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