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Aia ʻo Winter i ke kihi a hele mai ia me kekahi o nā pilikia lauoho maʻamau o nā manawa āpau - dandruff. ʻO Dandruff kahi maʻi o ka maʻi poʻo e hele mai me kekahi mau hōʻailona e like me ka itchiness a me ka flakiness. [1] Ua lilo ia i pilikia pilikia i ka wā hoʻoilo e like me i kēia kau anuanu a maloʻo ke anilā a ʻoi aku ka maka o kou poʻo i ka wīwī.
I ka maloʻo ʻana o ka ʻili, hana ʻia nā hunaola ʻili make i lalo i kou mau poʻohiwi. Nui nā kumu no ka dandruff - bacteria, fungi, hormonal hoʻololi, stress, lepo a me nā wahi a me nā kūlana kūwaho. A ʻo ke anuanu ke anuanu e ʻoi aku ka maikaʻi. ʻO Dandruff kahi kūlana i hiki ke hoʻonāukiuki a hilahila hoʻi, akā hiki ke pale ʻia ke lawe ʻia nā ana kūpono. No laila, eia mākou i kēia lā me kekahi ʻōlelo aʻoaʻo kupaianaha pehea e pale aku ai i ka dandruff i ka hoʻoilo. E koho pono.
1. E mālama i ka pale poʻo
ʻO ke poʻo maloʻo kekahi kumu nui o ka dandruff. A hoʻohui wale ke anuanu a me ke anuanu o nā hoʻoilo. No laila, he ala maikaʻi loa e pale aku i ka dandruff a me nā mea i hōʻino ʻia ma muli o ia [elua] i ka wā o ka hoʻoilo ka mea e mālama mau i kou poʻo. No laila, e hoʻohana i nā huahana lauoho e hānai a hoʻoluʻu a pale i nā huahana e hoʻomaloʻo i ka ʻili.
2. He lomilomi ʻaila ma mua o ka holoi poʻo ʻana
ʻO kahi lomilomi aila wela i ka poʻo i loaʻa i nā pono like ʻole e hāʻawi ʻole i ka hakakā ʻana i ka dandruff. ʻAʻole kēia e hoʻopulu wale i ka ʻili akā ʻo nā aila i hoʻohana ʻia e kōkua i ka hoʻoikaika a me ka hānai ʻana i ko mākou lauoho. ʻO kaʻaila niu ka aila maʻamau i hoʻohana ʻia no ka lomilomi ʻaila. Hiki iā ʻoe ke kāwili i kekahi mau aila a hoʻohui i kahi mau kulu o ka ʻaila lāʻau e hana i kāu lāʻau ponoʻī home ponoʻī no ka dandruff. E noi i ka hoʻohuihui i kou poʻo. E waiho iā ia ma kahi o hoʻokahi hola a holoi iā ia me ka hoʻohana ʻana i ka wai mehana.
3. Mai Overshampoo
He mea nui ka mālama ʻana i ka lauoho i ka lauoho nui. Akā, ʻo ka mea āu e pono ai e noʻonoʻo ʻoiai ke kaua nei me ka dandruff i ka nānā nui ʻana i ka mālama ʻana i ka ʻili me ka hoʻomaʻamaʻa nui ʻana i ka ʻili o ka ʻili a hoʻoweliweli iā ia. No laila, mālama i kahi papa shampoo. ʻOi aku ʻelua a ʻekolu mau manawa o ka pule ma mua o ka lawa o ka manawa e shampoo i kou lauoho.
4. Nā Huahana Hoʻonani lauoho me ka waiʻona, No Nui
Ua aneane lilo nā huahana lauoho i mea maʻamau no mākou. Mai nā serum i nā gel lauoho, hoʻohana mākou i kēia huahana i kēlā me kēia lā e hoʻolālā i ko mākou lauoho i ke ala a mākou e makemake ai. Akā, ʻaʻole nui kēia inā makemake ʻoe e hoʻoponopono i ka pilikia o ka dandruff a ʻo nā huahana hoʻi i loaʻa ka ʻalekohola. Mālama ka waiʻona i ka wai ona inā kou poʻo a me ka lauoho a pēlā e hoʻomaloʻo ai i kou ʻili kahi e maʻalahi ai i ka dandruff.
5. Nānā i nā mea hoʻohui o kāu Shampo Anti-Dandruff
ʻO nā shampo anti-dandruff ka mea mua a mākou e hoʻāʻo ai ke ʻike koke mākou i ka dandruff i loko o ko mākou poʻo. [3] Akā ʻo ka hapanui o mākou e hele makapō i loko a kūʻai i kekahi shampoo i kapa ʻia ʻo anti-dandruff. Pono ʻoe e nānā pono ma o nā mea hana e ʻike pono e holo pono ka shampoo i ka dandruff. [1] E nānā no nā mea hoʻohui e like me ka zinc, ka wikamina B, ka omega-3 fatty acid a me ka ʻaila lāʻau ti [4] .
6. E hoʻohana mau i nā Shampoos Anti-Dandruff
I kēia manawa he shampoo anti-dandruff kupaianaha ʻoe me nā mea hana e koi ʻia e hakakā i ka dandruff, ʻo ka mea hou aʻe e pono ai e hana i ka shampoo hoʻomana no nā mahina e hiki mai ana. Eʻoi aku i hoʻokahi holoi holoi e hoʻopau ai i ka dandruff. Pono ʻoe e hoʻomanawanui a hoʻomau me ka hoʻohana ʻana i nā shampo anti-dandruff.
7. Palekana i kou lauoho mai ka lā
ʻO ka lā kekahi o nā kumu nui o ka dandruff. Ma waho aʻe, hoʻopau nā kukuna UV weliweli o ka lā i kou lauoho a me kou ʻili ma nā ʻano ʻoi aku ma mua o hoʻokahi. No laila, pale i kou lauoho mai nā kukuna lā pōʻino ke hele ʻoe i waho. Uhi i kou lauoho me ka hoʻohana ʻana i kahi scarf a pāpale paha ma mua o ka puka ʻana i waho o ka hale.
e wehe mau i ka lauoho mai ka maka aku
8. E mālama pono i kāu papaʻai
Hiki i kāu papaʻai ke kōkua iā ʻoe e hakakā i ka dandruff i ka manawa nui. Me ka papaʻai kūpono i piha i nā wikamina a me nā meaola pono e loaʻa ai iā ʻoe kahi poʻo olakino olakino e hiki ai ke hakakā i nā maʻi a i ʻole nā bacteria e hiki ke hana i ka dandruff a i ʻole nā pilikia lauoho ʻē aʻe. Hoʻopili i nā lau lau ʻōmaʻomaʻo, nā nati, nā protein a me nā meaʻai momona momona i loko o kāu papaʻai a ʻokiʻoki i ke kō kiʻekiʻe a me nā meaʻai aila kiʻekiʻe mai kāu papaʻai a hana ia e like me ke kilokilo e pale aku i ka dandruff
Eia kekahi mau ʻōlelo aʻoaʻo e kōkua ai i ka pale ʻana i ka dandruff i kēia kau hoʻoilo. E hoʻāʻo i kēia a ʻoluʻolu i ka lauoho olakino, luscious a ʻole dandruff-ʻole i kēia hoʻoilo.
Nānā i nā ʻatikala- [1]ʻO Barak-Shinar, D., & Green, L. J. (2018). ʻO Scalp Seborrheic Dermatitis a me Dandruff Therapy e hoʻohana ana i kahi Herbal a me Zinc Pyrithione-based Therapy o Shampoo a me Scalp Lotion. ʻO ka Ka Nūpepa o ka dermatology clinical and esthetic, 11 (1), 26-31.
- [elua]ʻO Ranganathan, S., & Mukhopadhyay, T. (2010). ʻO Dandruff: ka maʻi ʻili i hoʻohana nui ʻia ma ka ʻoihana. Ka puke pai India no dermatology, 55 (2), 130-114. hana: 10.4103 / 0019-5154.62734
- [3]Trueb, R. M. (2007). Nā shampoos: nā mea hoʻohui, ka pono a me nā hopena maikaʻi ʻole. JDDG: Puke Pai o ka German Dermatological Society, 5 (5), 356-365.
- [4]Satchell, A. C., Saurajen, A., Bell, C., & Barnetson, R. S. (2002). Ka mālama ʻana i ka dandruff me ka shampoo aila lāʻau lāʻau 5%. Ka Nūpepa o ka American Academy of Dermatology, 47 (6), 852-855.