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Aia iā ʻoe kahi kīʻaha Kina, a ʻo ka mea mua āu e ʻohi ai e hoʻomākaukau i kahi pā he puʻupuʻu o nā ʻōmaʻomaʻo ʻōmaʻomaʻo ʻōuli i kapa ʻia he mau ʻaka. ʻĀ, ʻaʻole ia no nā kīʻaha Kina wale nō akā he nui nā pono olakino i kaʻai mau ʻana o nā ʻōmaʻomaʻo ʻōmaʻomaʻo.
No laila i kēia lā i kēia ʻatikala e ʻōlelo ana mākou e pili ana i nā pono olakino o nā ʻōmaʻomaʻo ulu ʻōmaʻomaʻo. ʻAʻole ʻono wale nā aniani keʻokeʻo palupalu akā waiwai i kekahi mau mea momona. Mai ka wā kahiko mai nā Kina e hoʻohana nei i nā ʻōlika ʻōmaʻomaʻo no nā kumu lāʻau.
E heluhelu pū kekahi: Pehea e kōkua ai nā ʻulaʻula i ke kōkua iā Asthma
kiʻiʻoniʻoni aloha 5 kiʻekiʻe
He waiwai ia i ka ʻikepili puluniu, wikamina C, wikamina K, wikamina A a me ka wikamina B2 a me nā flavonoids nui, keleawe a me ka potassium. ʻO ka ʻāpana ʻoi loa e pili ana i nā ʻōlika ʻōmaʻomaʻo ʻōmaʻomaʻo ʻo ka haʻahaʻa o nā calorie. ʻO kēia mau meaola āpau i loko o ka ʻōmaʻomaʻo ʻōmaʻomaʻo e lilo ia i mea pono no nā mea āpau.
Hiki ke kuke a ʻai ʻia ka ʻakaʻakai ʻōmaʻomaʻo a ʻo ke ala ʻoi loa e ʻai ai i ka maka ma ka hoʻohui ʻana i nā saladi a me ka hoʻohana ʻana ia mea no ka hoʻonani ʻana. Ua helu ʻia ma aneʻi o kekahi o nā pono olakino nui o nā ʻōmaʻomaʻo ulu ʻōmaʻomaʻo. E nānā.
ʻO ka meli a me ke kinamona nā pono pale maka
1. Nā kōkua kōkua i ka ʻai ʻana.
Loaʻa ka waiwai i ka ʻike fiber, kōkua nā ʻōmaka ʻōmaʻomaʻo ʻōmaʻomaʻo i ka digestion maikaʻi. E hana wale i kuhi e loaʻa iā ia ma kahi maʻa mau ma kahi ʻano kuke a maka paha, hoʻohui ʻia i nā salakeke.
2. Hoʻonui i ka ʻōnaehana pale maʻi:
Rich i loko o ka wikamina C a me ka wikamina A, kōkua nā ʻōmaʻomaʻo ʻōmaʻomaʻo i ka hoʻonui ʻana i ka ʻōnaehana pale a ke kino a pale aku i kekahi mai nā maʻi.
3. Kaohi i ke kiʻekiʻe o ke kō a me ka pale ʻana i ka maʻi diabetes.
ʻO nā hui sulfur i loko o nā ʻōmaka ʻōmaʻomaʻo e kōkua i ka hoʻohaʻahaʻa ʻana i nā pae kō kō e kōkua ai i ka pale ʻana i ka maʻi kō.
4. Kāohi iā Cold:
ʻIke ʻia nā ʻōmaʻomaʻo ʻōmaʻomaʻo no kā lākou waiwai antibacterial a antiviral. Kōkua kēia mau mea i ka hakakā ʻana i nā maʻi viral e like me ke anuanu a kōkua i ka hemo ʻana i ka mucus.
nā huaʻōlelo maikaʻi ʻole o ka lā valentine
5. Kōkua e hakakā i ka maʻi ʻaʻai:
Loaʻa i nā flavonoids, loaʻa pū kekahi i nā ʻōmaʻomaʻo ʻōmaʻomaʻo i kahi hui i ʻike ʻia ʻo allyl sulfide e kōkua i ke kaua ʻana i nā radical free a pale i ka hoʻomohala ʻana o nā hunaola maʻi ʻaʻai a no laila kōkua i ka maʻi ʻaʻai.
6. Maikaʻi No ke olakino maka:
Rich i ka wikamina A a me nā carotenoids, kōkua nā ʻōmaʻomaʻo ʻōmaʻomaʻo i ka mālama pono ʻana i nā maka a pale i ka nalo ʻana o ka ʻike.
7. Maikaʻi no ka puʻuwai:
ʻO nā ʻōmaʻomaʻo ʻōmaʻomaʻo momona i ka wikamina C a me nā antioxidant e kōkua i ke kaua ʻana i nā radical free a hoʻohaʻahaʻa i ka makaʻi o ka maʻi puʻuwai.
8. Kōkua i ka hoʻoikaika ʻana i nā iwi:
Rich i loko o ka wikamina C, wikamina K a me kekahi mau pono pono ʻē aʻe, kōkua nā ʻōmaʻomaʻo ʻōmaʻomaʻo i ka hoʻoikaika ʻana i nā iwi. Hoʻohui i nā ʻōmaʻomaʻo pūmaʻomaʻo maʻa mau i kāu pāʻina. Kōkua ia.
