8 Nā Lapaʻau home e kōkua iā ʻoe e hōʻoki i ka inu ʻana maʻamau

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Wahi a kahi noiʻi i hala koke aku nei, ʻoi aku ma mua o 76 miliona mau kānaka ma ka honua holoʻokoʻa e ʻeha i ka maʻi ʻona.

Hiki paha iā ia ke hilinaʻi i ka waiʻona a hoʻomāinoino paha. ʻO nā ala ʻē aʻe, ʻo ka inu nui ʻana i ka waiʻona i mea nui e hopohopo nui i ko mākou kaiāulu.

E heluhelu pū kekahi: Nā Lapaʻau e Hoʻoemi i ka ʻalekohola

kiʻiʻoniʻoni aloha ʻumi kiʻekiʻe o nā manawa a pau

ʻO ke komo ʻana i ka inu inu inu ʻana e kolohe paha ma ke ʻano kaulele, akā ʻo kēia ʻano inu o ka hōʻailona kahi hōʻailona o kahi pilikia nui aʻe, ka ʻona. He pilikia koʻikoʻi kēia a hiki ke loaʻa nā hopena weliweli i kou olakino.

Pono ʻole e ʻōlelo, hiki i ka hilinaʻi ʻana i ka waiʻona ke hoʻopōʻino i kou ola pilikino a pilikino.

Akā, ma mua o ka lilo ʻana o nā mea i ka lima, hiki iā ʻoe ke kaohi i ka makemake e hōʻoki i ka inu ʻana me ka hoʻohui ʻana i kekahi mau lāʻau kūlohelohe i kāu papaʻai e hiki ke kōkua i ke kāohi ʻana i ka mea hōʻalo.

E heluhelu pū kekahi: E nānā i kēia mau hōʻailona o ka ʻalekohola

ʻO kēia mau mea hoʻoponopono home maikaʻi loa e kōkua iā ʻoe e hakakā i ke kaua me ka inu ʻana a hoʻōla hoʻi i kou kino mai ka pōʻino i hoʻokumu ʻia e ka ʻalekohola.

pehea e hoʻomaʻemaʻe wikiwiki ai i nā hōʻailona pimple ma ka maka

I kēia ʻatikala, e hōʻike mākou iā ʻoe ma Boldsky e pili ana i ka 8 o nā hoʻoponopono home kūpono loa e kōkua iā ʻoe e hōʻoki i ka inu ʻana. E nānā i kēia mau mea:

1. Nā lā:

He lāʻau kahiko kēia no ka mālama ʻana i ka waiʻona. Loaʻa i nā lā nā waiwai antioxidant nui a piha me nā tannins e maikaʻi no ka detoxifying i ke ake. ʻO nā lā wale nō i kēlā me kēia lā me ka wai e hoʻoliʻiliʻi loa i kāu kūlia i ka waiʻona.

2. Ka wai kāloti:

ʻAʻole hiki ke helu ʻia nā pono olakino o ka wai kāloti. He waiwai ia i ka potassium, calcium a me nā minelala ola ʻē aʻe i hana nui i ka hōʻoki ʻana i nā ʻikena o ka inu ʻana i ka ʻalekohola, a pēlā e kōkua ai e mālama i kēia ʻano.

3. ʻO ka ʻawaʻawa ʻawaʻawa:

ʻO ka ʻawaʻawaʻawa, aka karela, maikaʻi loa no ka hoʻomaha ʻana i nā ʻōuli o ka waiʻona. Hiki iā ʻoe ke loaʻa ka wai ʻumeke awaawa i kēlā me kēia kakahiaka i mea e hoʻōki ai i ka inu ʻana no ka maikaʻi.

4. Mele:

ʻO ka inu ʻana i ka waiʻona mau e alakaʻi ai i ka hōʻiliʻili o nā toxins i loko o ke kino. Pāʻani nā ʻōpela i kahi mea hana i ka hemo ʻana i kēlā mau lāʻau make. ʻAi pinepine ka poʻe e ʻeha ana i ka waiʻona i nā ʻāpala a i ʻole ka wai ʻāpala e mālama ai i ka pilikia.

5. wai Celery:

Hana ka wai Celery ma ke ʻano he hoʻomaʻemaʻe kūlohelohe e hoʻomaʻemaʻe pono i nā toxins mai ke koko. Hiki i kēia wai momona ke kōkua iā ʻoe e hakakā i ke kaua o ka ʻona. ʻO ka ʻai mau ʻana o kēia wai e hoʻoliʻiliʻi i kou makemake e loaʻa ka ʻalekohola.

he aila neem maikai no ka lauoho

6. hua hua waina:

ʻOi aku ka maikaʻi o ka hoʻoponopono home ʻana i ka hoʻemi ʻana i ka ʻiʻini i ka wai ʻona. Eia kekahi, maikaʻi nā hua waina no ka hoʻomaʻemaʻe i ke kino mai loko. I nā mea āpau, he lāʻau home maikaʻi loa ia no ka kaohi ʻana i nā mea i hōʻino ʻia e ka waiʻona.

7. Mole Laikini:

He lāʻau lapaʻau home maikaʻi loa kēia e kōkua iā ʻoe e hakakā i ke kaua me ka ʻalekohola. Hoʻohana ʻia ia no ka mālama ʻana i nā ʻano maʻi like ʻole, keu hoʻi o ke akepaʻa a me nā ʻōnaehana hanu. Hoʻopili ʻia me nā waiwai antioxidant, na kēia mea kanu e hoʻokū iā ʻoe i ka inu no ka maikaʻi.

8. ʻAilona ʻAila:

ʻO kekahi o nā kumu nui o ka lilo ʻana o ka waiʻona i mea hoʻonāwaliwali ka mea hoʻonāwaliwali ia i ka ʻōnaehana nūhou. No laila, pono nui ia e hoʻoikaika i ka ʻōnaehana ʻōpū kikowaena e hiki ai ke hoʻōki i ka inu ʻana. A ʻo ke ala maʻalahi e hana i ia me ka ʻaila ʻalemona. Waiwai ia i loko o nā amino acid, nā wikamina, nā minelala, a pēlā aku, i koi ʻia no kahi hana noʻonoʻo pono. E hoʻokau mau i kou kaukaʻi ʻana i ka wai ʻona.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele