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ʻO ka meli a me ka wai lemona kahi mea inu i ʻōlelo ʻia he inu hoʻōla i ka honua olakino a olakino. No ka mea ua koi ʻia no ka puhi ʻana i ka momona, hoʻopau i nā toxins a mālama i ke olakino o kou kino.

Loaʻa i ka meli a me ka lemon i nā ʻano lāʻau therapeutic ikaika. Hoʻohana ʻia ka meli ma ke ʻano he mea hoʻoliʻiliʻi kūlohelohe no ka kō kō a me nā lemona i hoʻohana ʻia no kā lākou ʻono tangy.

Meli maka ʻoi aku nā mea pono a me nā meaola maikaʻi ke hoʻohālikelike ʻia i ka meli kānana ^[1] . Hana nā hopena therapeutic o ka meli i ka mālama ʻana i nā ʻeha, nā wela a me nā maʻi o ka ʻili ^[elua] . ʻO nā mea hoʻōla o ka meli i hele mai mai nā anti-inflammatory a me nā hui antibacterial i loaʻa iā ia.

Ma ka lima 'ē aʻe, ʻO nā lemona kahi kumu maikaʻi loa o ka huaora C a loaʻa nā mea kōkua maikaʻi e like me ka waikawa citric a me nā flavonoids. Ua hōʻike ʻia kahi noiʻi e hoʻoliʻiliʻi ka lemon i ka makaʻu o ka maʻi puʻuwai a me ka hahau ^[3] .

E nānā kāua i ka hana ʻana o ka wai meli a me ka wai lemona i ke kino.

Nā pono olakino o ka wai meli a me ka wai lemon

1. Nā kōkua i ka pohō kaumaha

ʻO ka inu ʻana i ka meli a me ka wai lemona i kēlā me kēia lā e kōkua iā ʻoe e lilo i ka paona i ka hoʻonui ʻana i ka metabolism, e hoʻonui ai i ka lōʻihi ^[4] . ʻO ka inu ʻana ma mua o ka ʻai ʻana e hōʻemi ana ia i ka loaʻa o ka nui o ka nui o ka nui o ka nui o ka nui o ka nui o ka nui a me ka mea inu. Pili ke alo o ka wikamina C i nā lemona me ka hoʻoliʻiliʻi o ka momona ^[5] .

2. Hoʻonui i ka digestion

ʻIke ʻia kēia inu olakino e mālama i ke ʻōnaehana digestive i ke olakino. ʻO ka inu ʻana i ka meli me ka wai lemon e hoʻonāukiuki i ka hana ʻana o ka huna acid acid a me ka huna bile e maʻalahi ai e wāwahi i nā mea ʻai a kōkua i ka lawe maikaʻi ʻana o nā meaʻai. Hoʻohui ʻia, he mea maikaʻi ka inu no nā koʻohune ʻōpuʻu aloha e mālama pono ai i kāu ʻōnaehana digestive ^[6] .

3. Hoʻonui i ka palekana

Hoʻonui kēia inu olakino i ka palekana ma muli o ka hana ʻana o ka meli a me ka lemon e like me ka pale pale i nā maʻi āpau a me nā maʻi. Aia i loko o ka meli nā antioxidants polyphenol, antibacterial a me nā antimicrobial e kōkua ai i ke kaua kūʻē ʻana a me kāna mau ʻōuli ^[7] .

Loaʻa i nā lemona ka wikamina C, kahi anti-soluble antioxidant i ʻike ʻia e kākoʻo i nā pale kūlohelohe o ke kino ^[8] , ^[9] . Hana ka vitamina ma ka hoʻonāukiuki ʻana i ka hana o nā hunaola keokeo e kōkua i ke kino e hakakā i ka maʻi ^[10] .

4. Maikaʻi no ke akepaʻa

ʻO ka inu ʻana i ka meli a me ka wai lemona i kēlā me kēia lā e hemo ai nā mea make a pau mai ke kino ^{[umikumākahi]} . Ke komo nei kou kino i nā kemika a me nā mea haumia hoʻoweliweli ma kekahi ʻano a i ʻole nā ​​ʻano ʻē aʻe i hopena i ka hōʻiliʻili o nā toxins i ke akepaʻa a me nā wahi hanu. No laila, kōkua ka inu ʻana i kēia tonic olakino i ka detoxifying i ke ake a me ke kōkua ʻana i ka hana kūpono ma ke kāpae ʻana i nā mea ʻino āpau mai ke ake.

5. Hoʻonui i ka ikehu

ʻO ka huki ʻana i ka meli a me ka wai lemona ma waena o nā wā hoʻoikaika e hoʻonui i kou ikaika. Eia kekahi, inā inu ʻoe ia ma mua a ma hope o kāu hoʻomaʻamaʻa, e hāʻawi ka mea inu iā ʻoe i ka ikaika keu e pono ai ke kino. No ka mea, piha ka meli i ka fructose a lawe koke ʻia ka glucose glucose e ke kino a hāʻawi koke iā ʻoe i kahi hoʻonui ikaika a hoʻokuʻu hoʻokuʻu ʻia ʻo fructose i loko o ke kahe o ke koko e hana i kahi ikaika ikaika.

6. Hoʻoiho i ka paʻa paʻa

ʻO ka inu ʻana i ka wai meli lemon i ke kakahiaka e paipai i ka hana mau ʻana e like me ka wai lemon i hoʻoulu ai i ka huna ʻana o ka mucus o loko mai nā paia o ka ʻōpū. A ʻo ka meli he laxative kūlohelohe ia ma muli o kāna waiwai moisturizing ^[12] . Kōkua kēia i ka neʻe ʻana o ka ʻōpū a hoʻohaʻahaʻa hoʻi i ka bloating a me ka pāpū e pili pū me ka constipation.

7. Hoʻoiho i ka puʻu a me ka umauma

Inā ʻoe e ʻeha nei i ka puʻu a me ka umauma umauma a laila, ʻo ka meli a me ka wai lemona ka lāʻau maikaʻi loa. Lawe ka meli i ka phlegm nui mai ka hanu hanu a hoʻemi i ka hana ʻana o ka mucus. ʻIke ʻia kēia mea hoʻonaʻina maoli e hoʻoliʻiliʻi i ka mimiki manawa pō i nā keiki pū kekahi ^[13] .

8. Mālama i nā pōhaku UTI a me nā hakuʻala

ʻO ka antimicrobial waiwai a me ka hopena diuretic o ka meli a me ka lemona e hana pū pono ʻia e ka pīpī ʻana i nā maʻi mai nā maʻi maʻi mai ka maʻi urinary and the urogenital tract. Ke kū ʻana o ka waikawa citric i nā lemona e pale aku i nā pōhaku hakuʻala e ka paʻa ʻana i nā aniani kalaleka oxalate a hooki i ka ulu aniani ^[14] .

Ua ʻike ʻia kahi noiʻi ua hiki i ka meli ke hiki ke mālama i ka maʻi maʻi urinary tract ^{[umikumālima]} .

Pehea e hana ai i ka wai meli a me ka wai lemona

Nā Pono

• 1 kiaha wai
• 1 kōpana meli
• ʻO ka wai o ka hapalua o ka lemona

Nā hana

• E hoʻolapalapa i kahi kīʻaha wai a mahana.
• E ninini i ka wai i kāu kīʻaha, e hoʻohui i ka meli a me ka wai lemon.
• E hoʻowali a inu.

Āhea ʻoe e inu ai i ka wai meli a me ka wai lemon?

ʻOi aku ka inu o ka inu i ka ʻōpū nele i ke kakahiaka e ʻohi i nā pono olakino āpau. Eia nō naʻe, hiki ke loaʻa kēia concoction i kēlā me kēia manawa o ka lā, ʻoiai he inu inu ma mua o ka hiamoe ʻana.

Hiki iā ʻoe ke leʻaleʻa i ka meli a me ka wai lemona inā ʻoe i luʻi i ka loaʻa ʻana me ka wai wela. ʻO ka ʻoiaʻiʻo, ʻo ka meli chilled a me ka wai lemona kahi mea inu maikaʻi loa i ka wā o ke kauwela e kinai i kou make wai a mālama pū i kou kino me ka wai.

Kaha: Mai hoʻohui i ka meli i ka paila ʻana i ka wai e like me ka hoʻomehana ʻana o ka meli me ka mea make, e like me ka Ayurveda.

1. [1]Chen, C., Campbell, L. T., Blair, S. E., & Carter, D. A. (2012). ʻO ka hopena o ka wela maʻamau a me nā kaʻina hana filtration ma ka hana antimicrobial a me nā pae hydrogen peroxide i ka meli. Nā mua i ka microbiology, 3, 265.
2. [elua]Eteraf-Oskouei, T., & Najafi, M. (2013). Nā hoʻohana kuʻuna a me nā hana hou o ka meli maoli i nā maʻi kanaka: he loiloi. ʻO ka puke pai Iran no nā ʻepekema lapaʻau maʻamau, 16 (6), 731-42.
3. [3]Yamada, T., Hayasaka, S., Shibata, Y., Ojima, T., Saegusa, T., Gotoh, T., Ishikawa, S., Nakamura, Y., Kayaba, K., Jichi Medical School Cohort Study Pūʻulu (2011). ʻO ka pinepine o ka lawe ʻana i nā hua citrus e pili pū me ka hanana o ka maʻi maʻi ʻōpū: ʻo ke aʻo ʻana o ka cohort School Jichi Medical School. Ka Nūpepa o ka epidemiology, 21 (3), 169-75.
4. [4]Shetty, P., Mooventhan, A., & Nagendra, H. R. (2016). Loaʻa ka hopena o ka hoʻokē ʻai wai melemona wā pōkole i ka pili lipid a me ke ʻano o ke kino i nā kānaka olakino?. Ka Nūpepa ʻo Ayurveda a me ka lāʻau hoʻohui, 7 (1), 11-3.
5. [5]GARCIA-DIAZ, D. F., Lopez-Legarrea, P., Quintero, P., & MARTINEZ, J. A. (2014). ʻO Vitamin C i ka mālama ʻana a me / a i ʻole ka pale ʻana i ka momona. Ka puke pai o ka ʻepekemaʻai a me ka huakino, 60 (6), 367-379.
6. [6]Mohan, A., Quek, S.-Y., Gutierrez-Maddox, N., Gao, Y., & Shu, Q. (2017). Ka hopena o ka meli i ka hoʻomaikaʻi ʻana i ke koena microbial ʻōpū. Ka maikaʻi a me ka palekana o ka meaʻai, 1 (2), 107-115.
7. [7]Mandal, M. D., & Mandal, S. (2011). ʻO ka meli: kona waiwai lāʻau a me ka hana antibacterial. ʻO ka puke pai ʻĀkia Pākīpika o biomedicine tropical, 1 (2), 154-60.
8. [8]Douglas, R. M., Hemilä, H., Chalker, E., D'Souza, R. R., Treacy, B., & Douglas, B. (2004). Wikamina C no ka pale ʻana a me ka mālama ʻana i ke anuanu maʻamau. ʻO ka waihona database Cochrane o nā loiloi ʻōnaehana, (4).
9. [9]Heimer, K. A., Hart, A. M., Martin, L. G., & Rubio-Wallace, S. (2009). Ke nānā nei i nā hōʻike no ka hoʻohana ʻana o ka wikamina C i ka prophylaxis a me ka mālama ʻana i ke anuanu maʻamau. Ka Nūpepa o ka American Academy of Nurse Practitioners, 21 (5), 295-300.
10. [10]Wintergerst, E. S., Maggini, S., & Hornig, D. H. (2006). ʻO ke kūlana kiʻekiʻe ʻo ʻImmune o ka Vitamin C a me ka Zinc a me ka hopena ma nā kūlana maʻi. Nā Annals o ka Nutr a me Metabolism, 50 (2), 85-94.
11. [umikumākahi]Zhou, T., Zhang, Y. J., Xu, D. P., Wang, F., Zhou, Y., Zheng, J., Li, Y., Zhang, J. J.,… Li, H. B. (2017). Nā hopena pale o ka wai lemonona i ka ʻeha o ka ate i hoʻopili ʻia i loko o nāʻiole. ʻO ka noiʻi noiʻi BioMed, 2017, 7463571.
12. [12]Ladas, S. D., Haritos, D. N., & Raptis, S. A. (1995). Loaʻa ka hopena laxative a ka meli i nā kumuhana maʻamau ma muli o ka lawe ʻole ʻia o ka fructose. ʻO ka puke pai ʻAmelika o ka meaʻai pilikino, 62 (6), 1212-1215.
13. [13]Goldman R. D. (2014). ʻO ka meli no ka mālama ʻana i ka tale i nā keiki. ʻO ke kauka ʻohana Kanada ʻo Medecin de famille canadien, 60 (12), 1107-8, 1110.
14. [14]Hiki i ka wai lemon ke hoʻololi i ka potassium citrate i ka mālama ʻana i nā pōhaku calcium urinary i nā mea maʻi me hypocitraturia? A prospective randomized hoʻopaʻa haʻawina.
15. [umikumālima]ʻO Bouacha, M., Ayed, H., & Grara, N. (2018). ʻO ka pīpī meli e like me ka lāʻau lapaʻau ʻē aʻe e mālama ai i ka maʻi he ʻumikūmākahi Multidrug-Resistant Bacteria e hoʻoulu nei i ka maʻi urinary tract i ka wā o ka hāpai ʻana. Scientia pharmaceutica, 86 (2), 14.

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