Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
-
Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha -
- Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
- Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
- ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021
Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha Mai Miss
- ʻO Vira Sathidar Aka Narayan Kamble mai ka ʻaha i hala ma muli o COVID-19
- Ua makaʻu ʻekolu mau lawaiʻa i ka make ma ke kū ʻana o ka moku me ka moku ma waho o Mangaluru
- Ua huki ʻo Medvedev mai Monte Carlo Masters ma hope o ka hoʻāʻo maikaʻi coronavirus
- Hoʻomaka ʻia ʻo Kabira Mobility Hermes 75 Hoʻolaha Kūʻai Kūʻai Kūlana kiʻekiʻe ma India
- ʻAʻole hina nui ke kumukūʻai gula no kahi NBFC, pono e makaʻala nā panakō
- ʻO nā kuleana AGR a me nā mea kūʻai aku hou o Spectrum e hiki ai ke hoʻopili i ka ʻāpana Telecom
- ʻO ka hopena hope loa o ka mākaʻi ʻo CSBC Bihar 2021 i haʻi ʻia
- 10 Mau Wahi Loa e Kipa Ma Maharashtra I ʻApelila
ʻIke ʻia ke oho hina ma ke ʻano he mākua o ka ʻelemakule. Kāhea iā ia he ʻōlelo ʻano a nani maoli paha, ʻaʻole hiki iā ʻoe ke wehe i ka hui o ke ʻelemakule me ka lauoho keʻokeʻo. No laila e noʻonoʻo i ka trauma i hele i ka poʻe ke hoʻomaka lākou i ka lauoho keʻokeʻo i ko lākou 20 mau makahiki! ʻO ia ke kumu o ka ʻai ʻana i nā meaʻai e pale ai i ka lauoho keʻokeʻo hiki ke kōkua iā ʻoe e pale i ka hina hina.
10 mau hua e hoʻōla kūlohelohe maoli ai
ʻO kēia mau meaʻai e hōʻalo ai i ka lauoho keʻokeʻo he maikaʻi loa. Pono ʻoe e hāhai i ka papaʻai e pale ai i ka lauoho keʻokeʻo i ka haipule loa. E hōʻoki i ka lauoho mai ka hina ʻana, alakaʻi i kahi nohona olakino a pale i ke koʻikoʻi. Kaawale mai kēia mau kumu kūwaho, pono ka lauoho i kou lauoho. Ma laila e komo ai nā mea ʻai e pale ai i ka lauoho keʻokeʻo. Pono ʻoe e ʻai i kēia mau mea olakino. ʻO kēia ka mea hānai kumu no kou lauoho.
E hoʻāʻo i kēia mau meaʻai e hōʻalo i ka lauoho keʻokeʻo i mea e mālama ai i ke kala o kou lauoho. Pono ʻoe e ʻike pono i kēia mau meaʻai i ka ʻāpana kūpono e loaʻa ai nā hopena maikaʻi loa.
Mīkini
Kōkua ka spinach i ka hana ʻana i ka pigment e mālama mau i ka waihoʻoluʻu o kou lauoho. ʻO ia ke kumu e loaʻa ai iā ʻoe nā greens lau i mea e hōʻalo ai i ka hina ʻōiwi.
Mau pi
Loaʻa i nā pīni a me nā legume nā waihona protein. A mai poina ua haku ʻia kou lauoho me ka protein a pēlā, pono ʻoe e mālama i kāu papaʻai i nā protein inā ʻaʻole ʻoe e makemake e mae ka lauoho.
Huamoa
Hāʻawi nā hua manu iā ʻoe i nā koina koi o ka Vitamin B12 me ka ʻole o kou lauoho e lilo i hina. Mālama ʻo B12 i kou koko me ka ʻole o nā radical i hiki ke kuleana no ka hoʻolilo ʻana i kou lauoho i hina.
Lau Kari
ʻAi aku nā wahine ʻĀina Hema i ko lākou lauoho ʻeleʻele manoanoa i ka ʻai ʻana i nā lau curry. ʻO ka hoʻāla ʻana i kāu meaʻai me kēia mea kanu ke kōkua i ka pale ʻana i ka oho hina no ka manawa lōʻihi.
Iʻa Shell
ʻO Zinc kahi mineral e koi ʻia e mālama i kou lauoho ikaika a mālama i kona kala. ʻO ka loaʻa ʻole o ka zinc i alakaʻi pinepine ʻia i nā kaulike ʻole hormonal a me ka hina hina mua.
Mīkini ʻiʻo
ʻO ka hemahema o ka hao a anemia paha ke kumu nui o ka hina hina i kou wā ʻōpio. ʻO ia ke kumu e pono ai ʻoe e loaʻa i ka ake a me ka ʻiʻo e mālama i ke kiʻekiʻe o ka hao.
Berry
Loaʻa i nā hua nā hua o ka C Vitamin e kōkua i ka hoʻomaikaʻi ʻana i ke kahe o ke koko i kou poʻo. Kuhi kēia i kou lauoho i ka lako o ke koko hou a ʻo ia ke kumu, noho maikaʻi ia. ʻO nā hua kekahi o nā kumu waiwai maikaʻi loa o ka Vitamin C.
Kāloti
He mea nui ka wikamina A no ka ʻili a me ka lauoho. ʻO ia ke kumu e lilo ai nā kāloti i mea nui i kāu papaʻai e pale ai i ka lauoho keʻokeʻo. Kōkua ka Wikamina A e synthesise i ka melanin i koi ʻia no ke kala o ka lauoho.
