8 keu pono o nā lā No ka lilo kaumaha

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Mālama nui ʻia nā lā no ka mea piha lākou i nā wikamina pono, nā minelala, ka puna a me ka hao. Loaʻa iā lākou nā pōmaikaʻi olakino nui loa mai ka mālama ʻana i ka anemia i kahi waihona meaʻai kūpono. Pono ʻoe e hoʻokomo i nā lā i kāu papaʻai.

ʻAʻole lākou e mālama pono iā ʻoe akā maikaʻi akā e pale aku hoʻi iā ʻoe mai nā maʻi like ʻole e ka hoʻonui ʻana i kāu ʻōnaehana pale.

E kōkua anei nā lā i ka lilo kaumaha? ʻIke paha ʻoe e kōkua lākou iā ʻoe i kāu hoʻāʻo kaumaha. Nui nā keu pono o nā lā no ka hōʻemi kino. Pono ʻoe e ʻai i nā lā no ka hoʻēmi kino.

10 mau pono olakino o ka wai uala

He meaʻai māmā a ʻono hoʻi ia a hiki ke hoʻohana ʻia ma kahi o nā meaʻai māmā a me nā palai palai i maikaʻi ʻole. He nui nā pono olakino i nā lā a no laila ke hoʻopili nei i laila i kāu papaʻai maikaʻi no kou olakino.

Pehea e kōkua ai nā lā i ka pohō kaumaha? I kēia lā, e kaʻana like ʻo Boldsky iā ʻoe i kekahi mau pono o nā lā no ka hōʻemi kino.

Hāʻawi i kahi manaʻo piha

Nui lākou nā wikamina a me nā minelala e like me ka selenium, ka magnesium a me ke keleawe a koe wale aku. Waiwai ʻia ia i nā ʻāpana hiki ʻole ke hoʻoheheʻe ʻia a hāʻawi ʻole iā ʻoe i ka piha ʻana a lawa i kou makemake no laila e hōʻalo ai ʻoe i ka ʻai ʻana.

Waiwai Laxative

Kōkua nā lā e mālama i ka constipation ke kōkua lākou i ka neʻe ʻana o ka ʻōpū. Mālama ia i kahi ʻōnaehana digestive olakino a hoʻonui i ka metabolism. I kēia ala kōkua ia i ka pohō kaumaha. Pono ʻoe e ʻai i nā lā no ka pohō kaumaha a me ka ʻōpū maikaʻi.

Hoʻoulu i ka ʻai

Pehea e kōkua ai nā lā i ka pohō kaumaha? E like me nā lā i loko o ka nikotine, mālama lākou i nā pilikia o ka digestive a me ka ʻōpū. Hoʻonui lākou i nā koʻohune maikaʻi a pepehi i nā bacteria maikaʻi. Kōkua pū lākou i ka digestion a ma laila e kōkua ai i ka pohō kaumaha. ʻO kēia kahi keu pono maikaʻi loa o nā lā no ka hōʻemi kino.

Mea ʻai ikaika nui

Haahaa nā lā i nā kalorosa a kiʻekiʻe i ka ikehu. ʻO nā sugars kūlohelohe e like me fructose a me glucose i nā lā e hoʻolako i ke kino me ka ikaika koke. Hiki iā ʻoe ke loaʻa nā lā ma kahi o nā mea ʻaʻawai momona momona a me nā calorie kiʻekiʻe e hiki ai iā ʻoe ke kaumaha.

Manuahi mai Cholesterol a me Trans Fats

Hoʻokumu kēia mau mea ʻelua i ka loaʻa o ke kaumaha. ʻOno nā lā a manuahi hoʻi mai nā momona no laila ʻai ʻoe iā lākou ma ke ʻano he papaʻai holoʻokoʻa. Loaʻa iā ia nā meaola āpau a ma ka manawa like e kōkua iā ʻoe e nalo i kahi nui o nā calorie.

ʻO ke Aupuni Dieting

Inā ʻoe i ka papaʻai koʻikoʻi, ʻoiaʻiʻo ʻoe e hoʻonele ʻia i nā mea momona āpau e like me ka laka ʻana o ka hapanui i ko lākou waha a manaʻo he ala maikaʻi loa e wehe i ke kaupaona. E hoʻoulu maoli kēia iā ʻoe i nā ʻākoʻakeʻa a e hopena ʻoe i ka loaʻa ʻana o ke kaupaona. Hiki iā ʻoe ke loaʻa nā lā e hāʻawi ʻole iā ʻoe me nā mea momona akā e kōkua iā ʻoe e hoʻokuʻu i ke kaupaona.

hoʻomaʻemaʻe ʻia ka ʻili o ka soda baking

Kōkua i ka haki ʻana o nā momona

ʻO nā mea he nui e like me ka potassium a me ka sulfur a me nā mea i loaʻa i nā lā ʻaʻole kōkua wale i ka mālama ʻana i ke olakino puʻuwai akā kōkua pū nō hoʻi i ke kaʻina hana o ka haʻihaʻi momona i ke kino. E loaʻa nā lā i ke kakahiaka me ka ʻaina kakahiaka e hoʻonui i ka nui o ka metabolic a me ka pohō kaumaha.

Pepehi Lethargy

Ke ʻai ʻoe i nā pāʻina nui ma hope o ka pōloli, ʻike ʻoe i ka hiamoe a me ka palaualelo. E kōkua kēia i ke kūkulu ʻana i nā momona i kou kino ke hele ʻole ʻoe ma hope o ka ʻai ʻana. Inā he mau lā kāu ma kahi o lākou e mālama iā ʻoe i ka hou a me ka ikaika. E hana ʻoe a hoʻokuʻu i ke kaupaona.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele