Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
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Inā ʻoe e hoʻohana ana i ka ʻōmato i loko o kāu hana mālama ʻili, ʻike maoli ʻoe i ka mea e hiki ke hana i kou ʻili. Akā, inā ʻaʻole ʻoe, e nalo ana ʻoe i kekahi mea. Hiki i nā pale maka ʻōmato homemade ke hoʻololi maoli i kou ʻili. Eia pehea.
E hoʻomaopopo mua i ka haku ʻana o ka ʻōmato. ʻO kā Tomato he 16% wikamina A, e hana ana e hoʻomaʻalili i ka ʻili huluhulu a kōkua i ka hōʻemi ʻana i nā kiko makahiki.
E heluhelu pū kekahi: 7 Lāʻau home kūleʻa e hoʻoliʻiliʻi i nā ʻāʻī o ka ʻāʻī
ʻO Tomato kahi mana o ka huaora C, me ka nui o 22%, kahi e hoʻonui ai i ka pae collagen o ka ʻili, hoʻomaikaʻi i ka elasticity.
Loaʻa iā ia ma kahi o 5% o ka wikamina B6, ka mea e hoʻoponopono ai i nā huna o ka ʻili i hōʻino ʻia a hana i kahi pale pale e pale ai i ka ʻili mai nā radical free.
ʻO nā mea ʻē aʻe, loaʻa i ka kōmato kahi lākiō kiʻekiʻe o ka potassium, magnesium a me ka hao e haku i ka papa maloʻo o ka ʻili, kahi e hydrates ai ka ʻili a hāʻawi iā ia i kahi ʻālohilohi.
E heluhelu pū kekahi: 7 mau ala e hoʻohana ai i ka lemona no ka ʻili Flawless
Me nā pono he nui i ka hale kūʻai, he naʻaupō paʻakikī ʻole ke hoʻopili ʻole i ka hua ʻulaʻula a pala i loko o kāu papa nani.
I mea e maʻalahi ai kāu hana, ua mālama mākou i 7 mau pale maka tomati hoʻomaʻemaʻe maikaʻi loa no ka ʻili maʻemaʻe, maʻemaʻe a me ka ʻoluʻolu, e nānā a hoʻāʻo iā lākou.
Pākuʻi hoʻoliʻiliʻi Pore
Loaʻa i ka lemon i kēia mask he mau waiwai astringent e kani ai ka ʻili, hoʻoliʻiliʻi i nā pores a hoʻomāmā i nā māka huehue.
Pehea e holo ai
- E unuhi i ka pulp o hoʻokahi kōmato pala, kāwili iā ia me hoʻokahi teaspoon o ka wai ʻalani i hou ʻia.
- E noi i kahi kapa lahilahi ma kou ʻāʻī a me kou alo.
- E noho no 30 mau minuke a laila holoi.
- Ma hope o ka hemo ʻana i kēia pale maka tomati hoʻomaʻemaʻe, lomilomi i kou alo me kekahi mau kulu o ka ʻaila ʻalemona no ka mea hoʻonui i ka meaʻai.
Masker mālamalama ʻili
ʻO Tomato kahi lycopene e hana ma ke ʻano he pale kūlohelohe i nā kukuna UV. ʻO nā mea ʻē aʻe, loaʻa i ka yogurt i loko o kēia mask kahi waiwai holoi maoli, i hana e hoʻomālamalama a mālama i ka ʻili. A ʻo ka meli kahi humectant kūlohelohe e hoʻonoe i ka ʻili, e hāʻawi iā ia i kahi ʻōlinolino.
Pehea e holo ai
- Hoʻohui i kahi kōmato i loko o kahi pulp paheʻe. Hoʻohui i 1 teaspoon o ka yogurt a me 1 teaspoon o ka meli.
- Kuʻi a hiki i ka loaʻa ʻana o kahi paʻi paʻi.
- E noi i kahi kapa lahilahi o ka mask makaʻi DIY ma luna o kou ʻāʻī a me kou alo.
- E hoʻomaha ia no 20 mau minuke.
- E holoi a maloʻo maloʻo.
Pākuʻi lawe ʻeleʻele
ʻO Tomato kahi waiwai antibacterial e hoʻomaʻemaʻe i ka ʻili o nā impurities a me nā granula kō e hana ma ke ʻano he exfoliator akahai.
Pehea e holo ai
he aila indulekha maikai no ka ulu lauoho
- E ʻokiʻoki i ʻelua ʻāpana o kahi kōmato pala.
- E hamo iā ia me ka nui o ke kō.
- Lawe i nā ʻāpana i kou mau lima ʻelua a hoʻomaka i ka ʻānai ʻana i ka ʻili i kahi neʻe pōʻai, e kiʻi i nā ʻeleʻele ʻino i ke kihi o kou ihu.
- E waiho ka wai i 5 mau minuke.
- E holoi me ka wai anuanu a hoʻomaloʻo maloʻo.
Makakiʻi hoʻomalu ʻaila
ʻO Tomato kekahi o nā hoʻoponopono Ayurvedic i hoʻāʻo loa e kāohi i ka ʻili aila. ʻO kā Tomato nā antioxidants e kaohi i ka hana sebum.
Ma mua o 95% ka wai o ka ʻoka, kahi e hydrates ai i ka ʻili, e hōʻoluʻolu ai i ka mumū a hoʻemi i ka hana aila.
Pehea e holo ai
- E ʻokiʻoki i ka kōmato i ka hapalua, e hemo i ka peel a kāwili ʻia i loko o kahi pala. Hoʻohui 1 punetēpō o ka wai kukama hou i ka hui.
- E hoʻonoho i ka pale maka i loko o ka pahu hau no 15 mau minuke e hoʻomaʻalili ai.
- No ka mea he drippy kēia mask, hiki ke hōloi i kou kapa, no laila e ʻaʻa i kahi pālule T kahiko.
- E noi i kahi kapa lahilahi ma kou ʻāʻī a me kou alo.
- E noho ia no 30 mau minuke.
- E ʻānai iā ia i kahi neʻe puni a holoi iā ia me ka wai anuanu.
Masker paʻa paʻa ʻili
Loaʻa i ka Avocado antiseptic a me nā waiwai hoʻouluulu, a he mau antioxidant kā ka kōmato, hui pū lākou i nā pores, e hoʻonui i ka hana collagen, a laila e hoʻopili pono ka ʻili a palupalu.
Pehea e holo ai
- E lawe i hoʻokahi punetune o ka pulp avocado i kāwili ʻia a kāwili ʻia me 1 punetune o ka wai kōmato.
- Hoʻohui a hui pono nā mea hoʻohui.
- E noi i kahi kapa lahilahi ma kou ʻāʻī a me kou alo.
- E noho ia no 30 mau minuke, holoi a pā maloʻo.
- E noi i kēia pale maka ʻōmato no ka ʻili maʻemaʻe i ʻelua mau manawa o ka pule.
Masker helehelena Hydrating
Pono nā mea momona momona, nā wikamina a me nā minelala i loko o ka waiūpaka e kōkua i ka hoʻōla ʻana i ka ʻili o ka lā, hoʻomāmā i ka leo o ka ʻili a me ka momona ma o ke komo ʻana i loko o nā ʻili.
Pehea e holo ai
- Lawe i ʻelua punetēpu o ka waiūpata a kāwili ʻia me 1 punetune o ka wai kōmato.
- Whisk a hui pono nā mea hoʻohui.
- Hoʻokomo i kahi pōpō pulupulu i ka hopena, kaomi i ka mea nui a hoʻopili ākea ma luna o kou alo.
- Ma hope o 20 mau minuke, holoi iā ia me ka wai anuanu.
Makakiʻi Kūpale Kūpale
ʻO ka aila ʻoliva a me ka ʻōmato kahi mana o nā antioxidant i hiki ke hoʻonui i ka ʻili o ka ʻili, e paʻa ana, paʻa a paʻa hoʻi.
Pehea e holo ai
- E kāwili i 1 punetēpō o ka wai kōmato me 10 mau huna o ka aila ʻoliva.
- E lomilomi i ka hui ma luna o kou alo a me kou ʻāʻī.
- E noho ka pale maka ʻōmato homemade no 15 mau minuke a laila holoi.
