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Ke alualu nei mākou āpau i ka ʻili hinuhinu. Kupanaha ka nānā kīnā ʻole, mālamalama mai loko mai akā ma waena o nā lepo a me nā haumia i ʻike ʻia i ko mākou ʻili, nā pō hiamoe ʻole, nā kukuna ʻino o ka lā, ka papaʻai pono ʻole a me ke ola kaiaulu e koi ai i ka inu wai ʻona a me ka puhipaka. e hōʻoia ʻia, ʻo ka ʻālohilohi maoli o ko mākou ʻili e hele no kahi kīloi. Ke kiʻi nei i ka ʻōlinolino maoli a ʻaʻole hoʻokahi i hoʻopunipuni ʻia e nā mākau make-up kupaianaha kahi hana i waho. A ʻo yoga, ʻo Pranayama ka mea i hōʻoia ʻia he hopena maikaʻi loa i ka ʻili. Me nā asana āpau, ka hoʻoikaika hanu ʻana, he mea nui ʻo Pranayama e kiʻi i ka ʻili hinuhinu.
He aha ka Pranayama?
ʻO Pranayama kahi ʻano o Yoga e nānā ana i ka hanu a me ka ʻōnaehana hanu. Mai nā makahiki, ua hoʻohana ʻo Yogis i ka hana a Pranayama e loaʻa ai ke olakino maikaʻi a hoʻomaha i ko lākou mau noʻonoʻo. Akā, kōkua nui ia e hoʻomaikaʻi i ka helehelena o kou ʻili pū kekahi.
ʻO Pranayama ka hana yogic o ka hoʻopili ʻana i kou hanu me kāu asana. Hoʻopili ia i ka mana hanu e mālama i ke kahe manuahi o ka ikehu ola a prana paha i loko o kou kino. Kuhi ia i kou ʻōnaehana hanu, hoʻomaikaʻi i ke kahe o ke koko a hoʻomaʻemaʻe i ke koko e hoʻomaikaʻi i ke olakino o ka ʻili a hāʻawi iā ʻoe i ka ʻili uila.
Pranayama No ka ʻili huali
Kapalabhati
ʻIke Kiʻi: ʻO YOGATAKET
ʻO Kapalabhati kahi shriya kriya e hemo i nā mea ʻino mai kou kino. Hana ʻia ka huaʻōlelo Kapalabhati i ʻelua mau huaʻōlelo- 'Kapala' ʻo ia hoʻi ka lae a ʻo 'Bhati' ʻo ia ka ʻālohilohi. Hoʻopili ia i ka hanu hanu o ka inhal passive a me ka exhalation ʻeleu. Hoʻoikaika kēia hana yogic i kou mau māmā, hemo i nā ālai, hoʻomaikaʻi i ke kahe o ke koko a hemo i nā toxins mai kou kino. ʻO ka hana maʻamau o Kapalabhati kōkua i ka hoʻomaʻemaʻe i kou ʻili a hoʻohui i kahi ʻōlinolino maoli iā ia.
Pehea e hana ai iā Kapalabhati
- Noho kū me kou mau wāwae i kuʻi ʻia a kau kou mau lima i kou mau kuli.
- E hoʻomaka me, hanu hohonu i ka hanu ʻana ma o kou ihu a me ka hemo ʻana i kou waha. Kōkua kēia i ka hoʻomaʻemaʻe a me ka hoʻomaka ʻana i kāu ʻōnaehana.
- E hanu a manaʻo i kou ʻōpū e hoʻopiha ana. Hoʻopiha kokoke i ka ¾th o kou ʻōpū me ka ea.
- Hoʻopau i ka ea āpau i kou ihu, e kahakaha ana i kou piko i luna.
- E huki hou i kahi hanu hohonu a ʻae i kou ʻōpū e hoʻopiha.
- E hana hou i kēia hana he 10 mau manawa a hanu maʻamau.
- E hana hou i kēia pōʻaiapuni he 10 mau manawa.
ʻO wai ka mea e hōʻole i ka hana Kapalabhati
Inā loaʻa iā ʻoe nā ʻano aʻe, pono ʻoe e hōʻole i ka hana ʻana iā Kapalabhati.
- Hapai keiki
- Nā maʻi puʻuwai
- Nā pilikia Gastric
- ʻO ka reflux ʻakika
- Nā maʻi ʻōpū
- Piʻi koko kiʻekiʻe
Bhastrika
ʻIke Kiʻi: Amar Ujala
ʻO Bhastrika Pranayama kekahi i ʻike ʻia me ka hanu yogic o ke ahi. Kaomi ia i kou mau ʻaoʻao a kōkua i ka pahu ʻana i ka ea i paʻa i loko o kou mau māmā. Kōkua ʻo Bhastrika i ka hoʻoikaika i kou kino a hoʻomaha i kou noʻonoʻo. He hana hanu ikaika ia i ʻōlelo ʻia e hoʻoikaika i ka ola. Hoʻonui ia i ka pae o ka oxygen i kou koko a pēlā e hoʻohui ai i ka ʻula i kou ʻili. ʻAʻole like me Kapalabhati, pili ʻo Bhastrika i ka inhalation ikaika a me ka exhalation.
He mea nui nō hoʻi e hoʻomaopopo pono ʻoe e hoʻomaka mau i kāu kau Pranayama me Bhastrika a hāhai iā ia me Kapalabhati.
Pehea e hana ai iā Bhastrika Pranayama
- Noho kū me ka wāwae o kou mau wāwae.
- E hanu i ka hanu hohonu, e paʻa no 5 kekona a hoʻokuʻu.
- I kēia manawa, hanu ikaika a huki ikaika i ka ihu.
- E nānā pono i ka hanu ʻana mai kāu diaphragm.
- E hoʻopaʻa pololei i kou poʻohiwi a me kou umauma, ʻāʻī a me kou poʻo ke hana ʻo Bhastrika.
- E hana hou i ka hanu ikaika no 30-45 kekona.
- E hoʻomaha iki i kahi mau kekona a hana hou i ke kaapuni ʻelua mau manawa hou.
ʻO wai ka mea e hōʻole i ka hana ʻana iā Bhastrika
Inā loaʻa iā ʻoe nā ʻano aʻe, pono ʻoe e hōʻole i ka hana ʻana iā Bhastrika.
- Hapai keiki
- Hypertension
- Ka hopu ʻana i nā maʻi
- Maʻi hōʻeha
- Puka Puʻuwai
ʻAno Pro: Ke hoʻoikaika nei ʻo Bhastrika i kāu ʻōnaehana, ʻaʻole pono e hana ʻia i ka pō a i ʻole ma ka ʻōpū. Eia kekahi, hōʻole i ka hana ʻana iā Bhastrika ʻoiai ʻoe e hoʻouka nei i ka migraine.
Anulom vilom
ʻO Anulom Vilom kahi hana hanu yogic e kaohi i ka ikehu Pranic a i ʻole ka ikaika e kahe ana i loko o kā mākou kino. ʻIke ʻia hoʻi me ka hanu ʻana o ka ihu ihu, kōkua ʻo Anulom Vilom e hoʻoulu i kāu kahawai o loko, e hoʻoneʻe i nā ālai i kāu ʻōnaehana hanu a hoʻonui i ke kahe o ke koko ma o kou kino Kōkua kēia mau mea a pau e hemo i nā toxins a me nā radical manuahi i kou kino, e lawe mai i ka maluhia noʻonoʻo a me ka mālie, a waiho iā ʻoe me ka ʻili lilelile kīnā ʻole.
Pehea e hana ai iā Anulom Vilom
- Noho kū me ka wāwae o kou mau wāwae.
- E hōʻoia i ka pololei o kou kua a me ka hoʻomaha o kou poʻohiwi.
- E hanu nui, e paʻa no kekahi mau kekona a hoʻokuʻu.
- I kēia manawa, pani i kou puka ihu ʻākau me kou manamana nui ʻākau.
- E hanu nui mai kou puka ihu hema i kahi hanu lōʻihi a hohonu.
- Pani i kou piko ihu me ka hoʻohana ʻana i ka manamana lima a hemo nui i kou puka ihu ʻākau.
- I kēia manawa, hanu nui mai ka pihi ihu ʻākau, pani i ka pihi ihu ʻākau a hemo nui i loko o kou piko ʻākau.
- E kia i kou hanu ʻana a e hoʻāʻo e kūlike me ka manawa inhale a me ka manawa.
- E hana hou i kēia hana no 5 mau minuke.
ʻAno Pro: Me ka hana maʻamau o Anulom Vilom, e hoʻāʻo e hoʻonui i ka manawa inhale a me ka manawa o kou hanu ʻana. A mālama mau i kou hanu.
Nadi Shodan Pranayama
ʻIke Kiʻi: YOGA MA KE OLA KĀLĀ
ʻO Nadi Shodan he ʻelua mau huaʻōlelo- 'Nadi' ʻo ia hoʻi ke kahawai ikehu maalea a me ka 'Shodan' ʻo ia hoʻi ka hoʻomaʻemaʻe. He hana hanu ia e kōkua i ka hoʻomaʻemaʻe i ka ikehu a me nā kahawai hanu i loko o ko mākou kino a hōʻoia i ke kahe o ke koko olakino. He hana hanu maʻalahi ia e wehe i kāu mau kahawai a hoʻopiha i kou kahe o ke koko me kahi lako o ka oxygen e lawe nei i nā toxins āpau i loko o kou kino i hōʻiliʻili ʻia ma muli o nā kahawai i hoʻopaʻa ʻia a hāʻawi iā ʻoe i ka ʻili nani nani.
ʻO kēia kekahi ʻenehana hanu ʻokoʻa e like me Aulom Vilom. ʻO ka ʻokoʻa wale nō ʻoiai ʻo Aulom Vilom kahi hanu koi a ikaika hoʻi, ʻo ka Nadi Shodan Pranayam e pili ana i ka hanu palupalu a me ka maʻalea.
Pehea e hana ai iā Nadi Shodan Pranayam
- Noho kū a hoʻomaha.
- E lawe i kekahi mau hanu hohonu a kau i kou hanu.
- E hāpai i kou lima ʻākau a kau i ka index a me ka manamana waena ma waena o kou mau kuʻemaka.
- I kēia manawa, pani i kou puka ihu ʻākau me ka manamana nui o kou lima ʻākau.
- E lawe i kahi hanu hohonu a palupalu hoʻi ma ka puka ihu hema.
- Pani i ka puka ihu hema me ka manamana lima o kou lima ʻākau a hanu i loko o kou puka ihu ʻākau.
- E hanu i loko o kou puka ihu ʻākau, pani i kou piko ʻākau a huki hohonu i loko o kou piko ʻākau
- E hana hou i kēia hana i 20 mau manawa.
- E hana hou i ka pōʻaiapuni 3 mau manawa.
Bhramari, Udgeeth lāua ʻo Pranav Pranayama
ʻIke Kiʻi: Ke Kula Yoga Peace World
ʻO kēia ʻekolu mau hana Pranayama a mākou i hoʻonoho ai ma muli o ka manaʻo e hana ʻia lākou i ke kaʻina. ʻO ka Bahrami Pranayama, ka mea i kapa ʻia ʻo Bee Breath Pranayama, kahi hopena hōʻoluʻolu i ka noʻonoʻo. Kōkua ia e hāʻawi i ke kōkua mai ke koʻikoʻi, hypertension a me ke kaumaha. ʻO kēia mau mea ʻo Ugeeth lāua ʻo Pranav Pranayam e hoʻonui i kāna (Bhramari Pranayama) hopena a hoʻoulu i kāu ʻōnaehana hopohopo e hoʻoluʻolu i kou noʻonoʻo a hoʻohui i ka ʻula i kou alo. ʻO ka hui pū ʻana o kēia mau Pranayamas ʻekolu i ʻike e lawe i ka maluhia iā ʻoe.
Pehea e hana ai iā Bhramari, Udgeeth a me Pranav Pranayama
- Noho kū pono me kou mau kuli i kuʻi a hoʻomaha.
- Pani i kou mau pepeiao me kou manamana nui.
- E kau ākea i nā manamana lima ma kou lae a me ke koena o nā manamana ʻekolu ma luna o kou mau maka. E hoʻopaʻa i kou waha.
- E hanu nui i loko a oli i kahi kani lōʻihi o 'Aum' mai kou mau ihu ʻoiai e hemo ana. ʻO Chanting Aum mai kou mau ihu e hana i kahi kani e like me ke kani o ka pi a no laila ka inoa.
- Ke neʻe nei i ka Udgeeth Pranayama, kau i kou mau lima ma kou mau kuli a hoʻoponopono i kou kūlana.
- E hanu nui i loko a hoʻokuʻu.
- E kau i kou manaʻo ma waena o kou mau kuʻemaka a hanu nui.
- Exhale me ke mele a Aum.
- E hana hou i kēia kaʻina hana o Bhramari a me Udgeeth Pranayam 5 mau manawa.
- I kēia manawa neʻe mākou i ka Pranav Pranayama.
- Ke kau nei i kou mau lima i kou mau kuli, e kia i ka waena o kou mau kuʻemaka a nānā i ka hāmau.
- E noʻonoʻo i kou hanu ʻana a lawe i nā hanu hohonu a palupalu hoʻi no kahi ʻike hoʻonui hou aʻe.
