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ʻO kaʻili maʻemaʻe, a'ālohilohi ka moe a kēlā me kēia. ʻOiai he pōmaikaʻi maoli ka poʻe i ka ʻili maikaʻi loa, laki wale lākou i kēlā ala, no ke koena o mākou, aia nā mea kanu e hoʻohana ai i ka maka e hoʻomaʻemaʻe i ka ʻili.
inoa hōkū no nā kaikamāhine
Manaʻo mākou āpau e hele aku nā pilikia ʻili ʻōpio e like me ka huehue i ko mākou mau makahiki i ka iwakālua. Akā, ʻoiaʻiʻo, pili ka huehue i nā mākua. A, lawe mai ka ʻelemakule i nā pilikia ʻili ʻē aʻe e like me nā pores ākea a me nā ʻili hoʻokuʻu.
Akā no kēia mau pilikia āpau, moe ka hapa nui o nā pane i kāu lumi kuke a i ʻole kāu pahu hau.
Ua ʻike anei ʻoe i ka hoʻohana ʻana i nā lau naʻau no kou alo he koho palekana maoli ia? ʻĀ, ʻae nō, no ka mea ʻaʻole hoʻonāukiuki iki lākou i ka ʻili.
ʻO ka ʻāpana ʻoi loa o kēia he mea kumukūʻai ʻole nā mea ʻai ke hoʻohālikelike ʻoe iā lākou i ke koena o nā koho i loaʻa no ka ʻili maʻemaʻe.
No laila, eia kahi papa inoa o nā mea kanu āpau e hoʻohana ai i kou alo e kāpae i nā hemahema.
Lohi paha kēia mau hoʻoponopono home, akā maikaʻi maoli nō. No laila, ahonui a hoʻāʻo pinepine iā lākou.
1. ʻO Tomato:
Nui ka waiwai o Tomato i loko o ka wikamina C a loaʻa ka maʻi acidic māmā. Mālama kēia i ka leo o ka ʻili mai kahi tan a kōkua pū i ka ʻālohilohi ʻana i nā kiko ʻeleʻele.
2. Lemon:
ʻO ka wai lemi ka ʻoi loa o ka ʻākena hoʻōloi maoli. E hoʻohana i ka wai lemona maʻamau i kou alo a hui pū me ka meli me ia e hoʻohui i kahi hopena exfoliating. ʻO ke ala ʻoi loa e hana ai i kēia e ninini i kahi mau kulu o ka meli i kahi lemona ʻoki hapa a ʻānai i kēia i kou alo āpau.
3. Kukama:
ʻO ka kōmaka ka mea ʻoi aku ka maikaʻi loa o ka hoʻōpō no nā poʻe me ka ʻili ʻili maoli. Hoʻomaʻamaʻa kēia i ka ʻili. Hoʻohui, nā kukama nā toner kūlohelohe a kōkua i ka hōʻemi i ka nui o nā pores. Pēlā ʻoe e hoʻohana ai i kahi mea kanu no ka ʻili maʻemaʻe.
pehea e wehe ai i nā hōʻailona pimples mai ka maka maoli
4. ʻUala:
ʻO kaʻuala kahi mau minelala a me nā wikamina ke hoʻohana ʻia i ka maka ke kōkua maoli i ka hemo ʻana i nā kiko ʻeleʻele āpau. ʻO kēia kahi mea kanu kūpono e hoʻohana ai no ka ʻili maʻemaʻe.
5. Beetroot:
Inā hoʻohana ʻia ka beetroot ma ka maka i ka manawa mau, hāʻawi ʻia i kahi flush pink maoli i ka maka. Hiki i kēia mea kanu no ka ʻili maʻemaʻe ke hana i nā mea kupanaha iā ʻoe, ke hoʻāʻo ʻoe.
6. Kāloti:
Hiki ke hoʻohana ʻia nā kāloti i lāʻau lapaʻau no ka huehue a me nā ʻeleʻele i ka ʻili koʻikoʻi ma muli o ka waiwai o ka huaora A. no laila, e hoʻāʻo i kēia mea kanu maikaʻi no ka ʻili maʻemaʻe.
7. Kālika:
Pungent paha ʻo Garlic, akā hiki ke hemo i nā kiko ʻeleʻele ke aneane he hana mana. Pale aku ʻo Garlic i ka ʻili mai nā kukuna o ka lā a me nā radical manuahi. ʻO ia ka lāʻau home maikaʻi loa e hāʻawi iā ʻoe i ka ʻili maʻemaʻe.
