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ʻOiai e hoʻomaʻamaʻa mau ʻia kahi ʻili alohilohi, e hōʻike ana ʻaʻole ka ihu 'ʻālohilohi'. Inā he ʻili aila kou, a hōʻiliʻili ka hapa nui ma kou ihu, pilikia maoli ʻoe. ʻO ka ihu aila he hale waihona o nā ʻeleʻele, ka lepo, a me ka hamo e hoʻoliʻiliʻi maikaʻi ʻole ai kou ʻili. Mai makaʻu. Ua pālahalaha ka pilikia a ʻaʻole ʻoe wale nō ka ihu aila e hōʻike aku ai. ʻO ka hopena wale nō e mālama i kou ʻili, ʻo ka ihu hoʻi, kaʻaila manuahi a hoʻomaʻemaʻe i ka lā holoʻokoʻa. Eia kekahi mau hoʻoponopono maikaʻi i hiki ke kōkua iā ʻoe e hana me kou ihu aila.
'E hoʻomaʻemaʻe ia' ʻo ia ka mantra
ʻOiai aia ka hapa nui o nā ʻili sebaceous o ka ʻili i ka T Zone o kou alo, he mea hōʻeha wale kou ihu. ʻO kekahi o nā hana maʻalahi e hōʻalo i kēlā kukuna i makemake ʻole ʻia i kou ihu e hoʻomaʻemaʻe i nā pores ʻili. Mālama nā pores e hōʻiliʻili i ka momona a me ka lepo ma luna o kou ihu, me nā mea ʻinoʻino hiki ke hoʻokuʻu ʻia me kahi hoʻomaʻemaʻe loa.
nā kiʻiʻoniʻoni ʻīlio maikaʻi loa o nā manawa a pau
ʻO ka wai ke ala e hoʻomaʻemaʻe ai
E holoi i kou mau maka me ka wai maʻamau e hoʻomau i ka makū i ka ʻili a hoʻomaʻemaʻe i ka lepo a me ka nui o ka aila. Hiki iā ʻoe ke hoʻohana i nā huahana hoʻomaʻemaʻe ʻili o ka counter e holoi i kou maka, akā e ʻike pono ʻaʻole ʻoe e hana ma mua o 2 manawa i ka lā. ʻO ka hoʻomaʻemaʻe me ka wai ke ala ʻoi loa e mālama ai i ka ʻili aila.
ʻaila ʻoliva puʻupaʻa no ka ulu lauoho
Hoʻoponopono kīhini wikiwiki
Hana kupanaha ʻo Lemonona i ka mālama ʻana i ka aila a me ka lepo i kahakai. E lawe i kahi pale pulupulu a hoʻohui i kahi mau kulu wai lime iā ia. E holoi i kaʻaila mai kou ihu. E hana hou i kēia manawa 2-3 i kēlā me kēia lā e hana me ka pilikia ihu aila.
Hana me ka meli a me ka ʻalemona
Loaʻa maʻalahi ka meli a me nā ʻalemona i nā mea kūlohelohe e maikaʻi loa i ka hakakā ʻana i ka ʻili aila. Hiki ke hoʻohana mau ʻia kahi ʻōpala maka i hana ʻia me ka home me kahi mau punetēpu o ka meli a me nā ʻalemona lepo i ka ihu e hakakā i ka ʻaila a me ka lepo.
E ʻānai i kou ala
ʻO nā huaʻōlelo maikaʻi loa o ka anatomy grey
Inā ʻaʻohe ou manawa, kūʻai i kahi welu helehelena maikaʻi mai ka hale kūʻai a ʻānai mālie i kou ʻili, ʻo ia hoʻi me ka ihu me ia. E holoi iā ia me ka wai e kiʻi i ka ʻili laumā a me ka ʻaila ʻole. E hoʻohana i ka scrub 2-3 mau manawa i ka pule e loaʻa nā hopena maikaʻi loa. E kōkua kēia iā ʻoe e kāpae i nā ʻeleʻele mai kou ihu.
Hana kilokilo winika
Hana nā vineka i nā hana mana i ka hakakā ʻana i ka ʻili aila. E kāwili i ka vīnega a me ka wai a e hoʻopulu i ka pulupulu i loko. E hamo i kou ihu me kēia hopena a waiho iā ia no 15 mau minuke. E holoi me ka wai anuanu. ʻAʻole ia e komo wale i ka aila mai kou ihu, akā pale pū kekahi i ka lepo a me ka lepo e komo i loko o ka ʻili. Maikaʻi nō hoʻi i ka mālama ʻana i nā ʻeleʻele a me ka huehue.
ʻAʻole huna hou i kou ihu !! Hōʻike i kou ʻōlinohi hou me kahi ʻili olakino olino.