6 keu pono o ka wai paʻakai helehelena

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I ka hōʻea ʻana o ke kauwela, he mea maʻamau ka hele ʻana i kahakai e hoʻomaʻalili ai, sunbathe, leʻaleʻa me nā hoaaloha a me ka ʻohana, akā ʻaʻole naʻe mākou e noʻonoʻo i nā pōmaikaʻi o ka wai paʻakai no ko mākou olakino, he nui a me nā ʻano like ʻole e like me ka hoʻomaha ʻana i nāʻiʻo, ka hoʻomaikaʻi ʻana i nā pilikia hanu, a me nā mea ʻē aʻe. Akā, ʻoi aku ka pōmaikaʻi o ka ʻili e ka maka wai paʻakai ke hāʻawi ʻia nā hopena antibiotic a me nā antiseptic i ka hoʻohui ʻana i nā hopena exfoliating a me ka hoʻoulu ʻana i ko mākou ʻili.

Loaʻa ka wai paʻakai i kahi ʻano like me ka plasma toto a waiwai nui i nā mea e like me iodine, potassium, zinc, a me nā mea ʻē aʻe i loaʻa ʻole i ka wai hou. He maikaʻi loa kēia mau kumumanaʻo i ka mālama ʻana i kekahi mau maʻi ʻili. Hoʻopomo ʻia kēia mau mea kai e ko mākou ʻili ma o osmosis, ke hoʻopili mākou i ka wai paʻakai i ka maka, e hoʻohana ana i kāna mau waiwai āpau. ʻAʻole pono mākou e poina i ka wai paʻakai he mau lāʻau antibiotic a hana i kahi hopena therapeutic maikaʻi i ko mākou alo.

Aia kekahi mau ʻano kūlohelohe o ka mālama ʻana i nā maʻi o ka ʻili, me ka mālama ʻana i ka wai paʻakai i ka helehelena. Kōkua ka paʻakai i ka hoʻopau ʻana i nā bacteria i hana ʻia e ka huehue, hoʻopau i nā impurities a kāohi i ka hana ʻana o ka aila mai ka ʻili. Inā he ʻili aila kou, koi ʻia kēia ʻano me he maʻa nani maoli. He waiwai kēia ʻano hana, olakino a maʻalahi hoʻi e hoʻohana. Eia kekahi mau pono ʻē aʻe o ka helehelena wai paʻakai:

1. Pauka Toner

ʻO ka mālama ʻana i ka wai paʻakai me ka toning o ka ʻili e kōkua ai i ka hoʻopau ʻana i ka nui o ka aila mai ko mākou alo. Hoʻoemi nui ʻia nā aila maka inā ʻoe e hoʻopili i ka wai paʻakai i kēlā me kēia lā me kāu lapaʻau maʻamau maʻamau.

2. Hoʻomaʻamaʻa i ka huehue

Hoʻohana ākea ka wai paʻakai i nā kopa a me nā hoʻomaʻemaʻe helehelena no ka mālama ʻana i ka huehue. Loaʻa iā ia ka sulfur a me ka potassium e kōkua i ka synthesise oxygen a mālama i ke kaulike wai i kou ʻili. ʻAe kēia iā ʻoe e kāpae i nā mea haumia e ka omo pono pono ʻana o ka meaʻai. Hāʻawi ka mālama ʻana i ka wai paʻakai i ka calcium i kou ʻili no ka hoʻomaʻemaʻe i nā pores a me ka lawe ʻana i ka lepo a me nā toxins mai ka ʻili.

3. mokuahi helehelena

Kōkua ka wai paʻakai i ka wehe i nā pores o ka ʻili e ke kaʻina hana. E hoʻolapalapa i kahi kīʻaha o ka wai paʻakai a paʻa i kou alo ma luna o kāna māhu ma ka uhi ʻana me kahi kāwele. Ke hana nei i kēia ma kahi o 10 mau minuke e hoʻopau i ka lepo mai kou alo a hoʻomaʻamaʻa i kou ʻili.

4. Exfoliator ʻili

ʻO ka lomilomi ʻana i kou alo me ka wai paʻakai a me ka aila ʻoliva e kōkua i exfoliate i kou ʻili. Hana kēia hana i kou ʻili e ʻālohilohi maoli. ʻO ka hoʻohana ʻana i ka maka o ka wai paʻakai i kahi manawa mau e kōkua iā ʻoe i ke kukui mau i kou helehelena a mālama i ka wrinkle no kahi manawa lōʻihi.

5. Agena Hoʻopau

Hana ka wai paʻakai ma ke ʻano he detoxifier kūlohelohe i ka omo ʻana i nā toxins mai ka ʻili. Ke noi ʻana i ka wai paʻakai ma ka maka no ʻelua mau minuke ma mua o ka ʻauʻau ʻana he kōkua ia e hemo i nā hunaola mai ka ʻili. Hāʻawi pū ia iā ʻoe e nānā hou i kou maka no ka lā holoʻokoʻa.

6. ʻO Reducer Stress

Hana ka wai paʻakai mehana ma ke ʻano he mea hoʻomaha. Ke noi nei i ka wai paʻakai i kou alo ma mua o ka hiamoe ʻana e kōkua i ka hoʻoikaika i kou ʻili a hoʻoliʻiliʻi i ke kaumaha o ka lā a pau. ʻAe kēia iā ʻoe e hiamoe kani a ala hou ʻoe. Hāʻawi pū ia i nā pono psychological i kou olakino.

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