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Pōhaku paʻakikī nā mākala ʻo ia ka mea e pupule ai ka wahine i ke kāne. Pono ʻole e ʻōlelo i ka hapa nui o nā kāne makemake i ke kūkulu ʻana i nā mākala paʻakikī a ʻokiʻoki ʻia. Akā, ʻaʻole maʻalahi ka hana ʻana i nā mākala buliding. ʻAʻohe mea aʻo i ka honua e haʻi pololei iā ʻoe pehea e hiki ai ke paʻakikī i kou mauʻiʻo. Maʻalahi ke kūkulu ʻana i ka nui o nā mākala me nā lūlū o ka protein a nānā i nā pipi āpau. Inā paʻakikī ʻole kēlā mau mākala, a laila e like ʻoe me kahi puʻupuʻu puffed i luna, ʻaʻole he akua Helene chiselled.
E hoʻololi i ke ala āu e hana ai no ka mea pili i nā hoʻoikaika āu i koho ai. Eia kekahi mau hoʻoikaika kino no nā kāne e kiʻi i nā mākala paʻakikī a mālama pū iā lākou.
nā kiʻi keke hau
Nā hana e kūkulu i nā mākala paʻakikī:
1. Kūkulu i ka nui nui: He nui nā mea hoʻomaʻamaʻa e ʻōlelo iā ʻoe e hele i kahi papa momona momona loa e kūkulu i nā mākala. Akā, ʻaʻole hiki iā ʻoe ke chisel i kou mau mākala inā ʻaʻohe ou. E kūkulu mua ʻoe i ka nui o nā mākala a no kēlā mea pono ʻoe i ka protein protein kiʻekiʻe me ka nui o nā momona.
2. I ka manawa hea e hele ai i kahi papaʻai: Ke loaʻa iā ʻoe ka nui āu e makemake ai, pono ʻoe e hoʻomaka i ke kālai ʻana i kou mau mākala. No laila pono ʻoe e hoʻokolokolo, pehea ka nui o ka nui e lawa ai iā ʻoe. Ke loaʻa iā ʻoe, hele i ka papaʻai momona momona. ʻO kēia ka papaʻai e loaʻa ai kahi kino wīwī. Manaʻo ʻoe, mai pōloli. Loaʻa ka nui o nā mea kanu a me nā protein. E ʻoki i nā pāpaʻi a me nā momona.
3. Ke aʻo pono kaumaha: He mea nui ka hoʻomaʻamaʻa kaumaha no ke kūkulu ʻana i nāʻiʻo. Maopopo iā ʻoe i kēlā. ʻO kēlā me kēia Tom, Dick a me Harry e hoʻomaʻamaʻa ana i ke kaupaona i kēia mau lā akā ʻaʻole lākou āpau i nā mākala paʻakikī. ʻO ka maʻa e ʻike i ka hui kūpono nāu. Mai hāpai i nā kaupaona me ka noʻonoʻo ʻole. E hoʻonohonoho i kahi papa hana hoʻoikaika e hiki ai iā ʻoe ke hana ma kēlā me kēia mākala ma ka liʻiliʻi i hoʻokahi manawa i ka pule. E hakahaka i ka hana i loaʻa ka hakahaka o 2 a 3 mau lā ma mua o ka hana hou ʻana i ka mākala like.
4. Hoʻomaʻamaʻa ikaika: Pono ʻoe e hoʻohui i kāu mau kau hoʻomaʻamaʻa kaumaha me ka hoʻomaʻamaʻa ikaika. Hana i ka ikaika a me ka mana kūpaʻa o kou mau mākala. Kōkua kēia i mea e paʻakikī ai i ka nui o nā mākala.
5. ʻO ke kī paʻa ka kī: Ke kuko ʻoe i nā kino paʻakikī o nā mea kaulana e like me Hrithik Roshan lāua ʻo Gerard Butler, poina iā ʻoe ke hana nui nei lākou e mālama i kēlā ʻano. ʻAʻole hiki iā ʻoe ke hoʻokuʻu i kēlā me kēia manawa. Pono ʻoe e hana mau e paʻakikī i kēlā mau mākala a ʻano like me ke Akua Helene.
E hāhai i kēia mau kānāwai manamana nui ʻelima a kūkulu ʻoe i kino e hiki ai iā ʻoe ke haʻaheo koke. ʻO ke kino o ka mea kaulana āu e aloha ai.
pehea e holoi ai i nā pōʻeleʻele
