5 mau hua maikaʻi loa eʻai ai i ka wā o ka hāpai keiki

Nā Inoa MaikaʻI Loa No Nā Keiki

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ʻO ka meaʻai ka mea nui e pono ai no nā kānaka āpau. ʻOi aku i ka wā o ka hāpai ʻana, ʻo ka hana ʻana i nā koho meaʻai olakino ka mea nui loa.

ʻOiai ua lohe paha ʻoe i ka ʻōlelo hoʻonāukiuki i nā manawa he nui i kou hāpai ʻana, pono ʻoe e ʻai no ʻelua.

ʻO nā koho āu e hana ai e hoʻopili iā ʻoe a me ka pēpē ulu i kou ʻōpū.

He kuleana nui ko nā hua i ka papaʻai o ka makuahine e noho ana. Pono ke kino o ka wahine hāpai i nā meaola no ka hoʻomohala kūpono o ka hānau. ʻOiai maikaʻi nā huaʻai āpau no nā wahine hāpai, aia kekahi mau hua e paipai ʻia e ka wahine hāpai e ʻai.

E ʻike iā mākou i nā hua maikaʻi he 5 no ka wahine hāpai e hoʻopau.

Mele

Hoʻopili ʻia me nā mea momona, ʻike ʻia nā poma he mea maikaʻi no nā wahine hāpai. Ma waho aʻe o ka waiwai i nā Wikamina A a me C, ʻo nā ʻoma kekahi kumu waiwai maikaʻi no ka potassium a me ka fiber.

Ua hōʻike kahi noiʻi i kahi hui maikaʻi ma waena o ka ʻai ʻana o nā ʻāpala i ka wā hāpai o ka makuahine a me ke ʻano o ke kani a me ka hānō i kā lākou mau keiki i ka makahiki ʻelima. [1] ʻO Flavonoids i nā ʻāpala nā hui polyphenolic i loaʻa nā mana antioxidant. ʻO ia nā flavonoids i nā ʻāpala e pili pū me kahi hoʻemi hoʻemi o ka hoʻomohala ʻana i ka hānō.

Maiʻa

Rich i nā wikamina a me nā minelala, manaʻo ʻia ka maiʻa he hua kūpono e hoʻopau ai i ka wā hāpai.

ka lauoho palupalu ma ka home

ʻO ka hemahema hao kekahi o nā hoʻopiʻi i ʻike pinepine ʻia i nā wahine hāpai. Ua ʻike ʻia ka maiʻa maikaʻi ma ka hoʻoulu ʻana i nā pae hemoglobin i ke kino.

Kōkua pū ka maiʻa i ka hoʻomaha ʻana i ka luaʻi a me ka nausea i ka wā hāpai.

ʻO ka Folic acid i loko o ka maiʻa he maikaʻi ia no ka pēpē i loko o ka ʻōpū no ka mea e hoʻoliʻiliʻi ia i ka hopena o nā hānau hānau a hoʻohaʻahaʻa hoʻi i ka manawa o ka hānau mua ʻana o ka pēpē.

Hoʻoulu pū ka maiʻa i ka makemake o nā wahine hāpai e maʻa mau i ka manaʻo i ka ʻai i ka wā hāpai.

Nā pomegerane

Loaʻa nā pomegerane i nā kiʻekiʻe kiʻekiʻe o ka polyphenol i waena o nā mea kōkua dietary i loaʻa i ka mākeke. [elua] Ua loaʻa nā noiʻi i ka loaʻa ʻana o ka ʻai o nā pomegerane i ka wā o ka hāpai ʻana ua ʻike ʻia e kōkua i ka neuroprotection o nā pēpē.

ʻO nā pomegerane kekahi waiwai waiwai o ka Vitamin K, ka hao, ka fiber, ka protein, a me ka calcium.

ʻAlani

ʻO nā alani kekahi o nā hua i hoʻopau pinepine ʻia i ka wā hāpai. Ma kahi noiʻi i mālama ʻia ma 200 mau wahine, ua ʻike ʻia ʻoiai ʻo ka maiʻa ka hua i hoʻopau pinepine ʻia [me 95.4%], ua hele mai ka ʻalani me ka 88.8%, a ua ukali ʻia e nā ʻāpala ma 88.3%. Ua alakaʻi ʻia ke aʻo ʻana ma luna o nā wahine hāpai keiki Pelekane a me Paniolo e ʻōlelo nei ma Downey, Kaleponi. [3]

ʻO nā ʻalani, ma ke ʻano he hua piha a i ʻole ke ʻano o ka wai momona, koi ʻia no nā wahine hāpai. Eia nō naʻe, pono e mālama pono e hōʻalo i nā wai i loaʻa i nā pūʻulu tetra ʻoiai e loaʻa mau nā mea mālama. Lawe ka ʻai ʻana i ka ʻalani i nā pono keu. Inā ʻaʻole ʻoe makemake e ʻai i ka hua a makemake i ke omo ʻana i ka wai ma kahi o, ʻoi aku ka maikaʻi o ka lawe ʻana i ka wai i hou ʻia i hana ʻia ma ka home.

Maikaʻi nā ʻalani no ka hoʻoikaika ʻana i kāu ʻōnaehana pale. Hiki i kekahi ʻalani ke kōkua i ka ulu ʻana o ka lolo i loko o kou ʻōpū.

Maikaʻi ka ʻalani i ka hoʻoponopono ʻana i kou kaʻe koko.

Mangoes

Rich i loko o nā wikamina A a me C, manga pū kekahi nā mango i ka wā hāpai.

ʻOiai he mea pono nā mango i kā lākou iho, aia kahi makaʻu i laila kahi e hoʻohana ʻia ai ka kalebona kalepona no ka ʻohi ʻana i ka hua. ʻO ia ke kumu no kēia kumu i ʻōlelo ʻia ai nā wahine hāpai e ʻai i nā mango me ka akahele.

ʻO ka mea hoihoi, ʻo ka makemake o ka meaʻai maʻamau i waena o ka nui o nā wahine hāpai he no nā mango ʻole i oʻo ʻole [82%] a me ka tamarind maka ʻole [26.6%]. [4]

Hoʻouka ʻia me nā meaʻai, nā huaʻai kahi meaʻai māmā maikaʻi loa i ka wā hāpai. Hāʻawi nā hua i ka fiber, nā wikamina, a me nā minelala i ka hoʻohui ʻana i kahi kumu maikaʻi o ka ikehu. ʻO nā huaora āpau i nā huaʻai he mea maikaʻi āpau, nā ka makuahine a me ka fetus ulu i loko o kāna ʻōpū.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele