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ʻO Eleocharis dulcis, ʻike pinepine ʻia ʻo Water Chestnuts a i ʻole kikoʻī wai wai Chestnuts, ʻaʻole mau hua liʻiliʻi e like me ka inoa e hōʻike nei. ʻO lākou nā corm aquatic a i ʻole nā kūpuna kūpuʻu e ulu ana i nā wahi i kahe ʻia, nā māla, nā loko, nā wai kai a me nā pāpaʻu, nā wai wai lohi.
He ʻōiwi lākou i nā ʻāina ʻAsia e like me Kina Hema, India, Philippines, Taiwan a me Iapana, a me nā ʻāina ʻē aʻe e like me Australia, ʻApelika a ma kekahi mau mokupuni kokoke i ke Kai ʻInikia a me ka Moana Pākīpika.
Kāhea ʻia lākou i nā Chestnuts Wai Kina no ka mea he mea makemake nui ʻia ia o nā kīʻaha Kina. ʻIke ʻia lākou no ka momona o ke kino ke kuke a kuke ʻia paha. ʻO kēia no ka mea ua hoʻopili ʻia nā paia o ka cell o kēia corms a ua hoʻoikaika ʻia hoʻi e nā pūhui phenolic a me kahi mea hana antibiotic e like me ka penicillin, i kapa ʻia ʻo Puchiin. ʻAe kēia i ka corm e noho crisp ke kuke a kuke ʻia paha, a hoʻohui lākou i ka crunchiness i kekahi pā i hoʻohui ʻia iā lākou.
nā kiʻiʻoniʻoni ʻohana 2015
He aha ka mea e waiwai nui ai ʻo Eleocharis Dulcis?
ʻO ka wai Chestnuts he 75% wai a he kumu waiwai o ka fiber. Loaʻa iā lākou kekahi antioxidant phenolic i kapa ʻia Ferulic Acid. Loaʻa iā ia kahi nui maikaʻi o nā B-complex Vitamins e like me riboflavin, folates, pyridoxine, thiamine a me pantothenic acid. ʻO nā minelala i loko o ka corm pū me Copper, Zinc, Magnesium, Potassium, Manganese, Phosphorus, etc.
ʻOiai ʻo nā corms nā ʻāpana ʻai wale nō, hoʻohana ʻia ke koena o nā mea kanu ma ke ʻano he compost a kahu hānai paha.
pehea e wehe maoli ai i nā wahi ʻeleʻele i loko o hoʻokahi pule
ʻAʻole pono e huikau ʻo Eleocharis dulcis me nā Trapa natans, i kapa ʻia hoʻi ʻo Water Chestnuts. Hoʻohālike ʻia kēia ʻano Water Chestnuts a i ʻole Water Caltrops e like me nā ʻōpeʻapeʻa a loaʻa kahi ʻono e like me ke ʻano o kaʻuala a ʻūpā.
He aha nā pono o Eleocharis Dulcis?
1. Hoʻoemi i ka Hypertension a me nā maʻi puʻuwai.
Pili nā ʻeha puʻuwai a me ke koko kiʻekiʻe me nā pae haʻahaʻa o ka Potassium i loko o ke kino. Hāʻawi ka Chestnuts wai i 7% o ka Potassium e koi ai ke kanaka i kāna lawe ʻana i kēlā me kēia lā. Kūleʻa ka pāhare potassium i ka hopena o ka nui o ka sodium i loko o ka ʻōnaehana, e kōkua ana i ka hōʻemi ʻana i ke koko a maikaʻi no ka puʻuwai pū kekahi. Hoʻohaʻahaʻa ia i nā pae kolesterol a hoʻoliʻiliʻi i ka lawe ʻia ʻana o ka carbohydrate i ke kino.
2. Puluniu-kiʻekiʻe puluniu:
He mea momona nā wai Chestnuts, a haʻahaʻa loa hoʻi i kā lākou ʻike kalori. Ma kahi o 100 g o nā Chestnuts Wai i loaʻa ka nui o 97-100 calories. Nui lākou i nā olonā. Hoʻoponopono kēia fiber i ke kiʻekiʻe o ke kō i ke kō, hoʻoikaika i ka ʻōpū maikaʻi, hoʻemi i nā kiʻekiʻe kolesterol, a mālama i kou ʻōpū i ke olakino. Kapa ʻia lākou he mau meaʻai 'kiʻekiʻe-volume'. ʻO kēia ka mea e mālama piha iā ʻoe no ka manawa lōʻihi. ʻOiai loaʻa ka nui o ka wai a haʻahaʻa i nā calorie, hana lākou i kahi papaʻai maikaʻi loa.
3. Anati-kinikini
Loaʻa i ka Chestnuts wai ka nui o Ferulic Acid, kahi antioxidant. Hoʻoikaika nā hunaola cancerous e ulu i nā wahi e waiwai ana i nā radical manuahi. ʻO ka antioxidant, Ferulic Acid, hoʻoliʻiliʻi i ke koʻikoʻi oxidative a hoʻoliʻiliʻi i nā radical free i loko o ka ʻōnaehana, e hoʻemi ana i ka makaʻu o ka ulu ʻana o nā hunaola maʻi ʻaʻai.
4. ʻO ke olakino hoʻohua:
ʻO ka wai Chestnuts kahi meaʻai kupaianaha no nā wahine e ʻeha me nā pōʻai paʻapū maʻamau. ʻO Vaginitis, kahi e ʻike ʻia ai kahi hoʻokuʻu kūlohelohe mai ka ʻōpala, hiki ke mālama ʻia e ka ʻai ʻana i nā Chestnuts Wai. No kēia kumu, hoʻopau lākou i ka waiū. Hiki ke hoʻopau ʻia ka mea like e mālama ai i ka hana erectile i nā kāne.
hauʻoli hoʻi i ke kula quotes
5. Nā Kaua Bacteria a me Virus:
ʻO ka wai o nā Chestnuts Wai he mea kupaianaha anti-bacteria a me anti-viral. He lāʻau maikaʻi loa ia no ka ʻāʻī ʻeha, phlegm, neʻe ʻole, a pēlā aku. ʻO ka wai i hoʻolapalapa ʻia me ka wai Chestnuts kahi lāʻau e hoʻoliʻiliʻi ai i nā ʻōuli o nā Mame a me Jaundice. ʻO ka inu ʻana i kēia wai e kōkua i ka hōʻoluʻolu. Kōkua ka Chestnuts wai i ka hoʻomaʻemaʻe i ka ʻili. Ke hui ʻia me ka wai lemon a noi ʻia, hoʻōla ia i nā maʻi ʻili e like me ka eczema. ʻO ka inu ʻana i ka wai Chestnuts wai i ʻelua mau manawa i ka lā e hoʻōla pū i ka hemorrhoids a i ʻole nā maʻi ʻeha o ka waha.
Loaʻa nā Chestnuts wai i loko o ka makahiki. Ma nā ʻāina ʻĀkia, loaʻa maʻalahi lākou i ka wā hoʻoilo. He mea maikaʻi ia no nā wahine hāpai, no ka mea hoʻonāukiuki ia i nā momona o ka mammary e hūnā i ka waiū hou no ka pēpē. Maikaʻi hoʻi no ka ulu a ulu ʻana o ka ʻōpū.
Pehea e ʻai ai ʻo Eleocharis Dulcis?
Hiki ke hoʻopau ʻia ka Chestnuts wai i ka maka, i hoʻolapalapa ʻia, hoʻomoʻa ʻia a lepo. Hoʻohui ʻia lākou i ka nui i nā kīʻaha e like me chop suey, stir-fries, salads a me nā curries ma muli o kā lākou ʻano momona. Hoʻomaloʻo ʻia kēia mau corms a hoʻowali ʻia e hana i ka palaoa, kahi e hoʻohana ʻia ai e hana i nā pōpō. Ke hoʻopau maka ʻia, ʻaʻohe a lākou ʻokoʻa loa loa o kā lākou iho. He keʻokeʻo, ʻiʻo, ʻano ʻono a ʻono hoʻi. Hele maikaʻi lākou me nā noodle laiki, coriander, aila ginger, nā lālā ʻohe, a me nā mea ʻono a me nā mea ʻono ʻē aʻe.
I India, hoʻopau ʻia ka palaoa o nā wai Chestnuts i ka wā o ka hoʻokē ʻai. ʻAʻohe hua i hoʻopau ʻia i ka wā o ka hoʻokē ʻai, a ʻoiai ʻaʻole ia he mau palaoa, hoʻohana ʻia ka palaoa o kēia mau mea e hana i nā palaoa pālahalaha.
ʻO nā Chestnuts wai kahi ʻāpana hoʻohui o Ayurveda a me ka lāʻau lapaʻau Kina Kahiko. Hoʻohana ʻia ia e hōʻoluʻolu i ka pita dosha i hoʻonui ʻia, ʻoiai he diuretic maikaʻi loa ia. He ʻāpana ia o nā formulate hou o ka lāʻau kahiko.
He lāau kahiko ia me nā pono maikaʻi i ʻōlelo ʻia e ko mākou mau kūpuna. He ʻāpana ia o kā mākou papaʻai e mālama pono ai i nā maʻi a noho kūpono i ka manawa like.
