5 Hoʻolālā Ayurvedic e Hoʻonui i ka Appetite

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HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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ʻO ka meaʻai ka mea nui e pono ai ke ola. ʻO ia ke koi maʻamau no ke ola. Me ka ʻole o ka meaʻai, ʻaʻole hiki i ko mākou kino ke hana kūpono.

ʻO ka meaʻai ka tonic e kōkua i ka hana kūpono o nā ʻano hana o ke kino. Makemake pinepine kahi kanaka maʻamau e ʻai i ka meaʻai a i ʻole makemake pōloli.

Eia naʻe, he aha ka hana inā ʻaʻohe ou makemake e ʻai? ʻO ka nele i ka makemake e ʻai i ka meaʻai e wehewehe pinepine ʻia e like me ka nalo ʻana o ka makemake.

E heluhelu pū kekahi: ʻO nā hoʻoponopono Ayurveda maikaʻi loa e mālama iā PCOS

ʻAʻohe makemake o kekahi kanaka e ʻai i kekahi mea. He ʻano maʻi ia e hiki ai ka makemake e ʻai i ka meaʻai.

ʻO ka nalo ʻana o ka makemake e hōʻike i ka pilikia i ʻike ʻia e ke kino. ʻO ka nele o ka makemake e ʻai ma muli o nā kumu aʻe - ke koʻikoʻi nui, ka migraine, ke kaumaha, nā hewa a me nā gastroenteritis.

I ka wā hāpai, ʻeha pū kekahi mau wahine i ka lilo o ka makemake nui. ʻO ke kanaka e ʻeha nei mai ka nalo ʻana o ka makemake e hiki ke ʻike i nā ʻōuli e like me ka pohō kaumaha, kahoʻi a me ka nalo o ka ʻono

Manaʻo ʻo Ayurveda i ka hoʻohana ʻana i ka hiki o nā mea kanu a me nā lāʻau a ke ʻano i hāʻawi mai ai iā mākou, i mea e loaʻa ai ka lāʻau no nā maʻi like ʻole. E nānā mākou i nā hoʻoponopono Ayurvedic i ʻōlelo ʻia e ka poʻe loea no ka nalo ʻana o ka makemake.

ʻAla

Paipai nui ʻia ʻo Amla ma Ayurveda no kāna mau waiwai hou. Hana ia ma ke ʻano he tonic i kāu ʻōnaehana e hōʻola nei i ka pilikia o ka nausea. Hoʻihoʻi ia i kā mākou ʻōnaehana digestive i ke ala a kōkua i ka hoʻomaʻemaʻe i ke ake. ʻO ka Vitamin C i loko o laila e hāpai i ka ʻōnaehana pale. Loaʻa i kēia hua haʻahaʻa i anti-diabetic, gastrointestinal a me nā cerebral.

Hoʻohana

ʻO ka lawe ʻana i 2 kele o ka wai Amla ma ka ʻōpū hakahaka i kēlā me kēia lā e hoʻonui i kou makemake.

Kahakaha

ʻO Ginger kahi lāʻau Ayurvedic maikaʻi loa inā ʻoe e ʻeha nei i nā maʻi e like me ka make ʻole o ka makemake, ʻeha ka ʻōpū a me ka palaka ʻole. Inā loaʻa iā ʻoe ka nalo o ka makemake ma ka hāpai ʻana, a laila pono ʻoe e nīnau i kāu kauka ma mua o ka ʻai ʻana i ka ginger.

Hoʻohana

Hana i kahi kīʻaha ginger a hoʻopau iā ia i mau manawa i ka lā no nā hopena i makemake ʻia.

E heluhelu pū kekahi: ʻO nā hoʻoponopono Ayurveda e hoʻonui i ka hemoglobin

Haritaki

ʻeke maka masoor dal no ka hoʻomaʻemaʻe ʻili

He nui nā pono olakino ʻo Haritaki a kōkua ia i ka hōʻemi ʻana i nā ʻano maʻi like ʻole. Kōkua ia i ka hoʻōla ʻana i nā maʻi gastrointestinal, hāʻawi i kahi hoʻonui i kou makemake a kōkua i ka hoʻopau ʻana i ka pilikia o ka palaka.

Kōkua ia i ka hemo ʻana i ka ama mai ke kino a kōkua i ka hoʻihoʻi ʻana i ka tract digestive ma ke ala. ʻAʻohe mea kupanaha ua kāhea lākou iā ia ka makuahine o nā mea kanu āpau!

Hoʻohana

Hiki iā ʻoe ke hoʻopau i 1 tsp o Haritaki a i ʻole harad i kahi pauka me ka wai.

Kāleka (Elaichi)

ʻO kēlā mau mea e ʻeha nei i ka palaka ʻole, ka waikawa, ka nalowale ʻana o nā pilikia makemake a me ka ʻōpū e pono e hoʻohana i ka elaichi a i ʻole ke kāleka e hoʻopau ai i kēia mau pilikia. Hana ia ma ke ʻano he tonic maikaʻi no kā mākou digestive tract, e hoʻonui ana i ko mākou makemake ma ka hoʻonāukiuki ʻana i ke kahe o ka wai digestive a hoʻomaha i ko mākou kino i nā pilikia.

Hoʻohana

Hiki iā ʻoe ke hoʻokomo i ke kāleka i kāu papaʻai ma ka hoʻohui ʻana i nā hua hua kāleka a i ʻole ke kāleka honua i kāu kī.

Alfalfa

Wahi a Ayurveda, hoʻohana ʻia ʻo alfalfa no ka hoʻomaʻemaʻe ʻana i kā mākou ʻōnaehana a hoʻonui i ko mākou makemake. ʻO ka punetune wale nō o ka alfalfa ka lawa e hoʻōla i ka pilikia o ka nalo ʻole o ka makemake. Eia naʻe, pono e hōʻole kekahi i ka hoʻohana ʻana ia no kahi lōʻihi lōʻihi.

Hoʻohana

Wai paila. Hoʻohui i nā lau alfalfa iā ia a hoʻokuʻu iā ia e pulu i loko no 15-20 mau minuke. E hoʻohana i kēia tī e hoʻoliʻiliʻi i nā pilikia gastrointestinal.

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele