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Hoʻohālikelike ʻia ka ʻili aila e ka hana sebum nui. ʻO ia ka mea e hūnā i ka aila ma mua o nā ʻano ʻili ʻē aʻe. No laila ka ʻōlinolino, nā pores a paʻa, a me nā wā pinepine. Akā ʻaʻole ia he manaʻo ʻaʻole pono ʻoe e moisturise a hydrate i kou ʻili. Pono ka ʻili aila i ka maikaʻi o ka moisturisation e like me nā ʻano ʻili ʻē aʻe. A ma laila kahi e hiki ai i nā ʻūlū maka ke kōkua iā ʻoe.
Ua hiki i ou lā ka kuko o nā ʻūmū maka? Hiki i nā ʻenemi helehelena ke lilo i mea hoʻololi pāʻani i kāu papa hana ʻili a he mea kūpono ke hāʻawi i kahi manawa. Akā inā he ʻili aila kou, kānalua paha ʻoe e hoʻohana i kahi huahana e hoʻohui i ka momona i kou ʻili.
A no laila, e hoʻomaʻalahi i kēia mea, i kēia lā aia mākou e kūkākūkā e pili ana i nā māno o ka helehelena a me kekahi mau maka maka DIY kupaianaha kūpono no ka ʻili aila. E hoʻomaka kākou, ʻeā?
He aha ke ehu helehelena?
Hele nui ko mākou ʻili i ke ao. ʻO ka lepo, haumia, nā kukuna ʻino o ka lā, ka mālama ʻole a me ka papaʻai pono ʻole e hiki ke hopena i kou ʻili. A no laila, pono ʻoe e hānai mau a hoʻomaʻemaʻe i kou ʻili. ʻO ia ka hana a ka noe alo.
Hoʻopiha ʻia nā ʻūmū helehelena me nā mea hōʻoluʻolu, hydrating a me nā mea hānai e hāʻawi i kou ʻili i kahi mea hoʻoulu a me ka hydration. Hiki iā ʻoe ke hoʻohana ma ka lā holoʻokoʻa ke ʻike ʻoe i kou ʻili ke nānā aku make, luhi a palupalu. E pīpī wale i kahi noe ma kou alo a ʻike ʻoe i kahi loli koke.
A i kēia manawa, e nānā i kahi o nā mānoanoa maka DIY no ka ʻili aila i maʻalahi e huki a piha me nā mea hana momona.
Nā ʻenemi maka maka DIY no ka ʻili aila
1. ʻO ka aila pono ʻo Neem a me clove
He noe helehelena nui kēia ʻaʻole wale ia e kōkua i ka kaohi ʻana i ka hana aila ma ka maka akā hakakā pū i nā breakout a me nā pilikia ʻē aʻe i hoʻokumu ʻia ma muli o ka ʻili aila. Loaʻa iā Neem nā antiseptic, anti-bacterial a me anti-inflammatory waiwai e mālama i nā bacteria hoʻomaʻemaʻe a hōʻoluʻolu i kou ʻili. [1] ʻO ka antioxidant, anti-inflammatory, antifungal a me nā pono antimicrobial o ka aila nui o ka clove [elua] hoʻohui i ka hui a hāʻawi iā ʻoe i ka ʻili hānai a hydrated.
Nā Pono
- ʻO kahi lau o nā lau neem
- 4 kīʻaha wai
- 3-4 mau kulu o ka aila nui koloka
Nā hana o ka hoʻohana
- Lawe i ka wai i loko o kahi pola a hoʻohui i nā lau neem iā ia.
- Kau i ka lapalapa a hoʻolapalapa a hiki i ka hoʻoliʻiliʻi ʻana o ka wai i 1 / 4th o kāna nui mua.
- E kānana i ka hui e loaʻa kahi hopena neem.
- E hoʻalili ia ma mua o ka ninini ʻana i loko o kahi ʻōmole ʻehu.
- Hoʻohui i ka aila aila clove iā ia a hoʻoluliluli maikaʻi.
- E pīpī iā 2-3 mau manawa ma kou alo a ʻae iā ia e komo i loko o kou ʻili no ʻelua mau minuke.
- E hoʻohana i ka noe e like me ka wā e pono ai a puni ka lā.
2. ʻO ka tī ʻōmaʻomaʻo a me ka huaola E
He lāʻau ikaika antiant a me nā anti-inflammatory waiwai ka ʻōmaʻomaʻo e hānai a hōʻoluʻolu i ka ʻili. Ma waho aʻe, loaʻa iā ia nā phenol e kōkua i ka mālama ʻana i ka hana aila i ka ʻili. [3] ʻO ka Wikamina E kahi antioxidant nui e palupalu a paʻa hoʻi i kou ʻili. [4]
Nā Pono
- 2 mau ʻeke kī ʻōmaʻomaʻo
- 2 mau kīʻaha wai
- 2-3 mau kulu o ka aila huaola E
Nā hana o ka hoʻohana
- Lawe i ka wai i loko o kahi pola, kau i ke ahi a hoʻolapalapa.
- Hoʻomo i loko o ka wai i nā ʻeke ʻōmaʻomaʻo.
- E hoʻokuʻu ia no kahi hola.
- Lawe i nā ʻeke kī a ninini i ka hopena i kahi ʻōmole ʻehu.
- Hoʻohui i ka aila wikamina E i kēia a hoʻoluliluli maikaʻi.
- E pīpī i nā pauma 2-3 o kēia noe ma kou alo a e komo i loko o kou ʻili no ʻelua mau minuke.
- E hoʻohana i ka noe e like me ka wā e pono ai a puni ka lā.
3. ʻO ka hazelima a me ka witch hazel
ʻIke ʻia no ka waiwai moisturizing, ʻoluʻolu loa ka kukoma a hydrating no ka ʻili a kōkua i ka hoʻomaikaʻi hou i ka ʻili. [5] ʻO ka witch hazel he astringent, antiseptic a me nā waiwai antioxidant e kōkua i ka hoʻopili ʻana i ka ʻili aila i ka hānai ʻana i ka ʻili. [6]
Nā Pono
- 2 kukama
- ʻO 1 tbsp witch hazel
Nā hana o ka hoʻohana
- Grate nā kukama a ʻuwī i kona wai i loko o kahi pola.
- E hoʻohui i ka hazel kilokilo i kēia a hui maikaʻi.
- E ninini i ka hui i kahi ʻōmole ʻehu a hui maikaʻi.
- E pīpī i nā pumps 2-3 o ka hui ma kou alo.
- ʻAe e komo i loko o kou ʻili no ʻelua mau minuke.
- E hoʻohana i ka noe e like me ka wā e koi ai a puni ka lā.
4. Aloe vera, lemona, rose a me ka mint
Loaʻa ka waiwai i nā antioxidant, anti-inflammatory a antiseptic waiwai, aloe vera hydrates a hānai i kēlā ʻili me ka hana ʻole i ka momona. Mālama pū kekahi ia i ka hoʻomaikaʻi ʻana i ka ʻili ma o ka hōʻemi ʻana i nā laina maikaʻi, nā wrinkle a me nā kaha huehue. [7] ʻO Lemon kahi mau waiwai astringent e kōkua i ka mālama ʻana i ka hana aila nui i ka ʻili. He waiwai antibacterial a anti-inflammatory ʻo Rose e hōʻoluʻolu, hōʻoluʻolu a hoʻoulu hou i ka ʻili. Hoʻopili ia i ka ʻili a waiho iā ʻoe me ka ʻili palupalu a palupalu. Mālama wale ka Mint i ka ʻili i hydrated akā loaʻa iā ia he antibacterial a me nā antiseptic waiwai e hāʻawi iā ʻoe i ka ʻili olakino a maikaʻi.
Nā Pono
- 1 tbsp aloe vera gel
- Wai 1 lemona
- ʻO kahi pua pua rose
- ʻO kahi lau o ka lau mint
- He pola wai mahana
Nā hana o ka hoʻohana
- Lawe i ka gel aloe vera i kahi ʻōmole ʻehu.
- E hoʻomoʻi i ka wai lemon iā ia, e hoʻoluliluli maikaʻi a mālama iā ia.
- I kēia manawa e hoʻohui i nā pua rose a me nā lau mint i ka wai mahana, e kau iā ia i ka lapalapa a e ʻū ia no 10 mau minuke.
- E ʻae i ka hui e hōʻalili ma mua o ka kānana ʻana a hoʻohui i ka ʻōmole ʻehu. Lulu maikaʻi.
- E pīpī i nā pumps 2-3 o ka hui ma kou alo.
- ʻAe e komo i loko o kou ʻili no ʻelua mau minuke.
- E hoʻohana i ka noe e like me ka wā e koi ai a puni ka lā.
5. ʻO ka tī ʻōmaʻomaʻo a me ka wahine kilokilo
ʻO nā waiwai antioxidant o ka tī ʻōmaʻomaʻo i kāwili pū ʻia me nā waiwai astringent o ka witch hazel i mea e pono ai ka noe maka e hydrates a hoʻoulu hou i ka ʻili a kōkua pū kekahi e hoʻomaʻemaʻe a hoʻopaʻa i nā ʻili pores e hāʻawi iā ʻoe i ka ʻili palupalu a paʻa.
Nā Pono
- 1 kīʻaha kī ʻōmaʻomaʻo
- 1 tsp wahine kilokilo hazel
- 1-2 hāʻule ka aila jojoba
Nā hana o ka hoʻohana
- Brew i kahi kīʻaha kī ʻōmaʻomaʻo e hoʻohana ana i ʻeke ʻeke ʻelua.
- E hoʻohui i ka witch hazel a me ka aila jojoba i kēia a hui maikaʻi.
- E hoʻoluʻu i ka hui ma mua o ka ninini ʻana i kahi ʻōmole ʻehu.
- E hoʻoluliluli maikaʻi i ka ʻōmole a kāpī i 2-3 mau paila o ka hui i kou alo.
- ʻAe e komo i loko o kou ʻili no ʻelua mau minuke.
- E hoʻohana i ka noe e like me ka wā e koi ai a puni ka lā.
- [1]National Panel ʻaha noiʻi noiʻi (US) ma Neem. Neem: He kumulāʻau no ka hoʻoponopono ʻana i nā pilikia o ka honua. Wakinekona (DC): National Academies Press (US) 1992.
- [elua]Cortés-Rojas, D. F., de Souza, C. R., & Oliveira, W. P. (2014). Clove (Syzycha aromaticum): kahi mea ʻala maikaʻi loa. Ka puke pai a ʻAsia Pasifika o ka biomedicine tropical, 4 (2), 90-96. hana: 10.1016 / S2221-1691 (14) 60215-X
- [3]Saric, S., Notay, M., & Sivamani, R. K. (2016). ʻO Green Tea a me nā polyphenols kī ʻē aʻe: nā hopena i ka Sebum Production a me ka huehue Vulgaris. Antioxidants (Basel, Switzerland), 6 (1), 2. doi: 10.3390 / antiox6010002
- [4]Keen, M. A., & Hassan, I. (2016). ʻO ka wikamina E i ka dermatology. Puke moʻomanaʻo dermatology India, 7 (4), 311-315. hana: 10.4103 / 2229-5178.185494
- [5]Mukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Loaʻa kūpono Phytochemical a me therapeutic o ka kukama. Fitoterapia, 84, 227-236.
- [6]Thring, T. S., Hili, P., & Naughton, D. P. (2011). ʻO ka Antioxidant a me ka hana anti-inflammatory hiki ke loaʻa o nā extracts a me nā formulated o ke keʻokeʻo keʻokeʻo, rose, a me ka witch hazel ma luna o nā cell fibroblast kanaka dermal mua. Ka Nūpepa o ka mumū (Ladana, ʻEnelani), 8 (1), 27. doi: 10.1186 / 1476-9255 -8-27
- [7]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: he loiloi pōkole. ʻO ka puke pai India no dermatology, 53 (4), 163-166. hana: 10.4103 / 0019-5154.44785
