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Inā makemake ʻoe i ka hoʻokahe ʻana i kekahi mau paona, a laila ʻo kāu lumi kuke ke kumu hoʻoholo no kāu kaupaona. Huikau paha? Aia kekahi mau mea olakino āu i hoʻopili ai i kāu papa kīhini. ʻO kēia mau mea ʻoluʻolu koho papaʻai ka pono o ka hola a me kona manawa e koho adieu i nā pasta a me nā meaʻai i hana ʻia.
Inā loaʻa iā ʻoe kēia mau mea hoʻoliʻiliʻi kaumaha i kau ʻia i kāu papa i nā manawa āpau, a laila ʻaʻohe ou koho ʻē aʻe ma mua o ka whip i nā meaʻai e hoʻohana ana i kēia mau mea olakino.
I kēia ʻatikala ua helu mākou i kekahi o nā mea hana hōʻemi kaumaha ʻoi loa i loaʻa ma ka home. E heluhelu hou aʻe e ʻike e pili ana i ka papa inoa o nā mea hōʻemi kaumaha.
1. Ginger:
ʻOi aku ka maʻalahi o ka huakaʻi kaumaha o kau kaona. Hoʻomaha ia i ka gassiness a me ka bloating i hoʻokumu ʻia e kekahi mau meaʻai a hoʻohālikelike ʻia kou ʻōpū. E kōkua ka ʻai ʻana i ka luʻuluʻu me ka pohō wikiwiki.
2. Kālika:
ʻO Garlic kahi mea kanu haʻahaʻa-calorie i hiki ke pume i kāu mau pahuhopu kaumaha. ʻO kaʻai ʻana i nā ʻolika kālika hou kou manawa nui.
3. Kinamona:
Ma waho o kāna mau huaʻaila ʻē aʻe, kōkua ke kinamona me ka pohō wikiwiki. ʻO ka hoʻohui ʻana i ke kinamona i kāu kope i ke kakahiaka ʻo ia ka ala maʻalahi e lilo i ka kaumaha.
4. ʻO Cayenne Pepper:
ʻAʻohe calorie manuahi ʻo Cayenne pepa a ua hōʻike ʻia nā noiʻi ʻana i ka ʻai ʻana iā lākou i nā manawa āpau e kōkua ia e kaohi i ka makemake a kōkua i kou kino e kuni i nā mea ʻoi aku ka nui. ʻO kēia kahi o nā mea hōʻemi kaumaha maikaʻi loa i loaʻa ma ka home.
libra a me leo male male
5. Pepelu ʻEleʻele:
Ua loaʻa kēia pepa i kahi decongestant kūlohelohe akā kōkua pū kekahi i ka mālama ʻana i kahi pā i kou makemake.
6. hua pua nani
Loaʻa nā hua o ka sinapi i ka selenium. ʻIke ʻia kēia mineral e mālama pono i ka hana thyroid pono. Hiki i kēia ke kōkua aku me ka pohō kaumaha.
7. Lemon:
ʻIke ʻia ʻo Lemon e hoʻonui i ka ʻono o kāu mau meaʻai i ka hoʻokalakupua a ʻike ʻia kēia mau mea ʻaʻohe calorie. No laila hiki iā ʻoe ke pale i kou mau lima i nā meaʻai calorie kiʻekiʻe.
8. Quinoa:
Loaʻa i kēia superfood ka fiber a me ka protein i hiki ke kōkua i kahi ʻano o ka piha. ʻO kēia kahi o nā mea hōʻemi kaumaha maikaʻi loa i loaʻa ma ka home.
9. ʻAalemona:
Ua hōʻike ʻia nā noiʻi i ka poʻe i hoʻopau i nā ʻalemona ma kahi manawa o ka manawa ma mua o ka poʻe i ukali i ka papa calorie haʻahaʻa.
10. Cocoa Powder:
ʻO ka hoʻohui ʻana i ka koko i kāu papaʻai e kōkua ia me ka pohō o ke kaupaona ʻoiai aia ka flavanol i loko e kōkua i ka hoʻohaʻahaʻa ʻana i ka momona o ke kino a me nā pae kō kō.
inoa ʻoki lauoho ʻĪnia no ka lauoho lōʻihi
11. ʻatslau:
He kaumaha kupaianaha ko Oats hoʻonui ʻana i nā waiwai. Ua ʻike nā noiʻi ua kōkua nā ʻoka i ka ʻoki ʻana i ka ʻiʻini a me ka ʻai ʻana iā ia e kōkua mau me ka pohō kaumaha.
12. hua manu:
ʻO nā hua manu kahi kumu paʻa o ka protein a me ka loaʻa ʻana o ka nui kūpono o kēia protein waiwai i mea ʻai e kōkua iā ʻoe e mālama i kahi kaupaona olakino. ʻO kēia kahi o nā mea hōʻemi kaumaha maikaʻi loa i loaʻa ma ka home.
13. ʻĀpana ʻeleʻele:
ʻO kēia kahi o nā kumuwaiwai momona o ka protein protein a me ka fiber a ma muli o ka hopena e hāpai i ka piha a me ka pohō kaumaha.
14. Lā Flax Seed:
Ua hōʻike ʻia nā noiʻi e hiki i hoʻokahi puna o ka flaxseed ke hoʻopau i ka makemake a pale i ka pōloli ma muli o ka nui o ka ʻike fiber.
15. Nā Hua Chia:
Hiki i nā hua Chia ke lilo i hoʻokahi o kāu mau hoa aloha maikaʻi loa e lilo kaupaona. Nui lākou i ka fiber hiki ke hoʻoheheʻe ʻia, nā momona momona a me kahi kumu o ka punaila nui.
16. Vinegar Balsamic:
Haʻahaʻa kēia vīnega i ka helu calorie ke hoʻohālikelike ʻia i nā pale salakeke ʻē aʻe. ʻO ka hoʻohui ʻana i kēia mau mea i kāu mau meaʻai e kōkua iā ʻoe e hōʻalo i nā ʻaʻa ʻono-waiwai ʻē aʻe.
17. Lentil:
ʻO Lentil kahi kumu maikaʻi o nā mea kanu a me nā puluniu. Kōkua kēia i ka hana ʻana i ka māʻona a me nā kōkua hou me ka pohō kaumaha. ʻO kēia kahi o nā mea hōʻemi kaumaha maikaʻi loa i loaʻa ma ka home.
18. ʻO Greek Yogurt:
Ua hōʻike ʻia nā haʻawina e waiwai ana kaʻai nui i ka punaʻī e like me ka yogurt i nā hopena kaumaha o ke kaupaona ma mua o ka lawe ʻana i nā mea hoʻopiha calcium wale nō.
ʻO ka pale lauoho i ka pō no ka lauoho frizzy
19. ʻAilipila:
ʻO ka ʻaila Olive kahi momona momona olakino e paipai i ka manaʻo o ka piha. Kōkua nā mea olakino olakino i ka hoʻonui ʻana i ka māʻona a kōkua i ke komo i nā huaora momona momona.
20. hua hua:
Ua hōʻike ʻia nā noiʻi ʻana i ka poʻe i ʻai i ka papaʻai kiʻekiʻe i nā meaʻai momona flavanoid e like me nā hua i loaʻa ka liʻiliʻi o ke kaupaona.
21. Mau hua ʻumeke:
ʻO nā hua paukena kahi kumu maikaʻi loa o ka protein a me ka fiber nā mea nui i ka pohō kaumaha. Hana kēia mau mea i kahi meaʻai māmā-maikaʻi meaʻai māmā.
22. Kaomi Sodium haʻahaʻa:
Inā ʻo ka hōʻemi kaumaha kāu pahuhopu, a laila ʻōlelo ʻia e kuke i kāu mau mea kanu i kahi moa sodium haʻahaʻa a i ʻole ka mea kanu mea kanu ma kahi o kahi aila calorie momona. ʻO kēia kahi o nā mea hōʻemi kaumaha maikaʻi loa i loaʻa ma ka home.
23. ʻO Chickpeas:
Loaʻa kēia mau mea i ka fiber a me ka protein. ʻO ka hoʻohui ʻana i nā pīpī i kāu salakeke e lilo ai kahi ʻōpū momona momona momona.
24. ʻO Tomato Paki:
ʻO nā ketchup āu e kūʻai ai i ka mākeke e hoʻouka ʻia me nā kō. No laila ua manaʻo ʻia ʻoi aku ka maikaʻi loa e hana i kāu kālaki tomati ponoʻī. E kōkua kēia i ka pohō kaumaha a loaʻa nā lawa o ka momona a me ka kō kō.
25. Mint:
ʻO ka ʻai ʻana i ka mint hou e kōkua i kou ʻōpū e palahalaha. Paipai pū ia i ka digestion maikaʻi.
26. Turmeric:
Loaʻa iā ia he zero kalepona a hiki ke hoʻohana ʻia ma ke ʻano he mea ʻono no nā meaʻai āpau me ka makaʻu ʻole o ka loaʻa kaumaha.
27. ʻO Apple Cider Vinegar:
Loaʻa nā pōmaikaʻi nui o ACV no ka pohō kaumaha. Kōkua ia i ke kīkē ʻana i nā kiʻina hana i mea e lilo ai ka kaumaha. Kōkua ia i ka mālama ʻana i kou pūhaka.
