26 Nā meaʻai ʻai ʻai Mediterranean e mālama iā ʻoe i ka lā a pau

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

ʻAvocado, hua waina, hummus, kīʻaha —inā ʻo kēia kāu mau meaʻai e hele ai, ua laki ʻoe: He ʻāpana lākou a pau o ka meaʻai Mediterranean, kahi papaʻai e kālele ana i ka ʻai ʻana i nā kīʻaha holoʻokoʻa, nā mea kanu, nā pīni, nā mea waiū momona a me nā ʻiʻo wīwī. Ua kōkua i ka poʻe e lilo i ke kaumaha, a i loko hoʻokahi haʻawina , ua kōkua ʻo ia e hōʻemi i nā hōʻailona o ke kaumaha. Ma waho aʻe o kēlā, ʻo nā mea nui o ka meaʻai e hana ai i ka nui o nā meaʻai maʻalahi. No laila, e hoʻolei i kēlā ʻeke chips—eia he 26 meaʻai meaʻai Mediterranean (e like me ka veggie sushi a me ka nahu brownie maka) i ʻoluʻolu e like me ka maikaʻi iā ʻoe.

PILI: ʻO 50 mau meaʻai ʻaina ahiahi Mediterranean hiki iā ʻoe ke hana i ka manawa ʻole

1. ʻO ka palaoa pālahalaha me ka pāpaʻi Burrata

ʻO wai ka mea hiki ke ʻōlelo ʻole iā burrata? (ʻAʻole maopopo iā mākou.)

E kiʻi i ka meaʻai

papa inoa o nā kiʻiʻoniʻoni ʻohana 2017

2. Papa hua hua

E hoʻokō i kāu mau moeʻuhane Brie a me kiwi. Bonus: ʻO kēia mea ʻai e pili ana i ka kuke ʻai ʻole - kahi zhuzhing liʻiliʻi.

E kiʻi i ka meaʻai

3. Avocado Toast

E mālama i ka manawa ʻai meaʻai maʻalahi akā ʻaʻole luuluu. Lawe ka balsamic drizzle i kēia toast i kahi pae aʻe.

E kiʻi i ka meaʻai

4. ʻO nā ʻāpana Beet Baked

E aloha aku i kāu meaʻai meaʻai punahele hou. (Bye, cheese puffs.)

E kiʻi i ka meaʻai

5. ʻO Salmon Puhi a me ʻAvocado Summer Rolls

ʻO kahi nibble hōʻoluʻolu i kahi lā wela (a i ʻole kekahi lā, ʻoiaʻiʻo).

E kiʻi i ka meaʻai

6. ʻO nā ipu ʻai meaʻai olakino Grab-and-Go

No kāu pule hana paʻahana ma mua. E ʻoluʻolu e kau i ka ʻū ma lalo o kēlā me kēia pahu mason, i ʻole e pulu nā mea ʻē aʻe.

E kiʻi i ka meaʻai

7. Nahu ʻia ʻo Blueberry Coconut Energy

ʻO kahi ʻai ʻono a piha i ka mana hiki iā ʻoe ke lawe ma ka hele.

E kiʻi i ka meaʻai

8. Hīnaʻi Crudites All-Green

ʻO kahi nosh Instagrammable (a olakino).

E kiʻi i ka meaʻai

9. ʻO ia ʻo Hossack's Falafel Smash

He meaʻai ʻoluʻolu i kēlā me kēia manawa o ka lā.

E kiʻi i ka meaʻai

10. Nā Bara Lemona Ola

ʻAʻole he oxymoron ka mea ʻai maikaʻi no ʻoe. ʻO kēia ka gluten-free, dairy-free a me ka paleo.

E kiʻi i ka meaʻai

11. Beet Hummus

ʻOlu no ka luʻu, ʻo ia ka protein nui loa no kāu kī.

E kiʻi i ka meaʻai

12. Nā Hua Pumpkin Roasted Air-Fryer

Manaʻo: ʻAʻole hiki iā ʻoe ke hoʻōki i ka ʻai ʻana i kēia mau mea.

E kiʻi i ka meaʻai

nā ala e wehe ai i nā hōʻailona pimple

13. ʻAi Maʻemaʻe i ka ʻai Kale a me Hummus Wrap Recipe

He ʻano like ia me ka meaʻai wikiwiki, akā hoʻopiha ʻia me nā mea maikaʻi no ʻoe, e like me kale, nā tōmato hou a me ka avocado. (ʻOiai inā ʻaʻole ʻoe i loko o ia mau mea, ʻōlelo ʻo The Gracious Pantry i ka nui o nā swaps!)

E kiʻi i ka meaʻai

14. ʻO nā ʻāpana meaʻai i kālua ʻia

E hoʻokuʻu i ka aisle chip a hana i kāu meaʻai ponoʻī ma ka home.

E kiʻi i ka meaʻai

15. Pahu Protein Tuna

Hoʻomākaukau ʻai no ma waena o ka ʻai ʻana.

E kiʻi i ka meaʻai

16. ʻAnuenue Heirloom Tomato Bruschetta

E hoʻololi i ka manawa ʻai i kahi pāʻina.

E kiʻi i ka meaʻai

17. Spring Pea a me ka Fava Bean Guacamole me nā ʻōpala aʻa

ʻO kahi wili ma kahi maʻamau a mākou i huhū ʻole ai.

E kiʻi i ka meaʻai

18. 'Apple, Beet, Carrot and Kale Salad

ʻElima wale nō mau meaʻai, no laila hiki iā ʻoe ke paʻi i kēia i kahi jiff.

E kiʻi i ka meaʻai

home remedies for hair smoothening

19. (Ajvar) Ka Pepa Roa a me ka Eggplant Laha

Ke auwana nei ko mākou mau manaʻo i Kroasia…

E kiʻi i ka meaʻai

20. Moʻa Popcorn Moʻa

Mākaukau no ka lā pāʻani? O mākou.

E kiʻi i ka meaʻai

PILI: 31 ʻAi ʻAi Mediterranean ʻAi ʻAi ʻAi ʻai e hoʻomaka pono i kou lā

21. Pumpkin Hummus

Hummus, akā e hoʻolilo i ka hāʻule. (He mea maikaʻi loa kēia me kēlā mau pīkī beet, FYI.)

E kiʻi i ka meaʻai

22. ʻEkolu-Berry Smoothie Bowl

He aha ka mea hou aku ma mua o ke kīʻaha hua? He aha kēia smoothie ʻono-ono wale.

E kiʻi i ka meaʻai

23. Nahu Brownie Vegan Maka

TBH, ʻoluʻolu kēia mau mea e like me ka mea maoli. Hoʻohui nā lā Medjool i ka ʻono a me ke ʻano like me ka caramel.

E kiʻi i ka meaʻai

24. ʻAiʻi BBQ Roasted Chickpeas

Ua like lākou me nā ʻāpana barbecue, akā pili i ka meaʻai Mediterranean.

E kiʻi i ka meaʻai

25. ʻO nā ʻāpana Zucchini Baked Crispy

ʻO nā helu bonus inā ʻoe e hana i kāu kīʻaha tzatziki no ka ʻū ʻana.

E kiʻi i ka meaʻai

26. Nā meaʻai Sushi

Inā loaʻa iā ʻoe koena laiki i loko o ka pahu hau, e maʻalahi kēia mau nahu e hana.

E kiʻi i ka meaʻai

PILI: ʻO ka papaʻai ʻai Mediterranean e loaʻa iā ʻoe i nā ʻai āpau he 21 i kēia pule

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele