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ʻO nā mea kanu Ayurvedic e hoʻonui i ka Stamina | ʻ .lelo Aʻoaʻo AyurvedicPili mau ka Stamina me nā hua a me kaʻiʻo. ʻO ka mea maʻamau, ʻo nā meaʻai e hoʻonui i ka ikaika i manaʻo ʻia he non-vegetarian. Eia nō naʻe, like ka ikaika a me ke kūpono o nā mea ʻai ʻē aʻe e like me nā mea ʻai ʻole.
ʻO ia hoʻi, hiki i nā meaʻai mea ʻai ke hoʻonui i ka ikaika. No laila ua hoʻoholo mākou i nā meaʻai āpau e hoʻonui i ka stamina ʻaʻole nā mea ʻai ʻole.
ʻO ka ʻoiaʻiʻo ʻo kekahi o nā meaʻai ikaika e hoʻonui i ka stamina ʻaʻole ka ʻiʻo, nā iʻa a me nā hua manu, he mau mea ʻai lākou. Hiki i nā meaʻai mea ʻai ke mālama pono iā ʻoe a hāʻawi iā ʻoe i ka ikaika āpau āu e koi ai. ʻO kekahi mau meaʻai no ka ikaika koke ka maiʻa a me nā hua waina ʻōmaʻomaʻo.
Ke makemake ʻoe i nā meaʻai mana e hoʻomau iā ʻoe e hele i ka nui o ka hana kino, hiki iā ʻoe ke hilinaʻi i nā hua a me nā lau.
E heluhelu pū kekahi: Nā Mea ʻAi Kupaianaha No ka Loaʻa Loaʻa Ola Ola
ʻO nā meaʻai e hoʻonui i ka ikaika i hele mai mai nā hui momona. Loaʻa iā ʻoe nā mea ʻai e hāʻawi iā ʻoe i nā antioxidants, nā huaʻai e hāʻawi iā ʻoe i nā wikamina, nā huʻihopa paʻakikī e hāʻawi iā ʻoe i nā meaʻai mana a me nā protein e hāʻawi iā ʻoe i ka ikaika i nā mākala.
Inā hoʻokomo ʻoe i nā meaʻai āpau e hoʻonui i ka ikaika i kāu papa kuhikuhi a laila e ʻai ana ʻoe i ka papaʻai kaulike. ʻOiai he meaʻai vegetarian wale kēia mau meaʻai, hiki i kēlā poʻe i ʻai ʻole i ka ʻiʻo ke hoʻonui i ko lākou pae ikehu.
ʻO kēia kekahi o nā meaʻai vegetarian ʻoi loa e hoʻonui i ka stamina kūlohelohe.
Maiʻa
Loaʻa ka maiʻa i ka puluniu a me nā fructose maʻalahi a i ʻole nā sukam hua maoli. Hāʻawi ka maiʻa iā ʻoe i ka ikaika koke a hoʻonui i kou ikaika i ka holo lōʻihi.
Mīkini Pīʻī
Aia i loko o ka wai peanut ka nui o nā waikawa momona omega-3 momona momona. Pale lākou i kou puʻuwai, hoʻomāmā i ka ʻeha a hāʻawi iā ʻoe i ka ikehu no nā wā lōʻihi ʻoiai ke lohi mālie lākou.
ʻO ka wai wai Beetroot
Hiki ke kapa ʻia ka wai Beetroot he 'luku luhi'. Pono ʻoe i kahi kīʻaha piha i ka wai beetroot ma mua o kāu hoʻolālā e hoʻolōʻihi i ka lōʻihi o ka hoʻoikaika kino. Loaʻa i ka Beetroot nā wikamina A a me C e kūkulu nei i ka ikaika.
Wai
Inā ʻaʻole hydrated kou kino, ʻaʻole hiki iā ʻoe ke ʻike i ka ikaika. Lawe ka wai i nā toxin āpau mai kou kino no laila e hoʻāʻo a inu i ka nui o ka wai i hiki iā ʻoe.
Hua waina ʻulaʻula
ʻO nā hua waina ʻulaʻula he nui o nā kō kūlohelohe i hiki ke hoʻololi ʻia i ka ikehu koke. Loaʻa pū nā hua waina i kahi kemikino i kapa ʻia resveratol e kōkua i ke kūkulu ʻana i ke kūpaʻa i ka holo lōʻihi.
Oatmeal
Loaʻa ʻo Oatmeal ma lalo o ka mahele o nā huʻihopa paʻakikī. Mālama ʻo ia iā ʻoe no ka manawa lōʻihi a hoʻomau e hāʻawi iā ʻoe i ka ikehu no nā hola.
Kope
ʻO ke kope a ʻoi aku paha ka caffeine he stimulant koke. Hoʻoikaika hou i kou lolo a makaʻala ʻoe ma hope o ke kīʻaha ʻana i ka kofe mahu. ʻOiai ʻo ka caffeine i ka nui he hiki ke hōʻino, hoʻohana ʻia ka hoʻohana maʻamau i nā migraines a hāʻawi i ka ikaika.
Mau pi
He momona nā pīni i ka hao a hoʻonui ka hao i ka oxygen e hali ana i ke koko. No laila, ʻo ka pīni nā meaʻai maikaʻi loa e hoʻonui i ka ikaika.
Nā Meaʻai ʻōmaʻomaʻo
Nui nā fiber o nā lau lau ʻōmaʻomaʻo a waiwai lākou i ka Wikamina C. Mālama ka fiber iā ʻoe piha a ʻo ka Vitamin C kahi mea e hoʻonui ai i ka momona.
Nā hua Citrus
Maikaʻi nā hua citrus no kāu pae ikehu no ka mea hoʻomaʻemaʻe lākou i ke kino o nā toxins a hoʻonui i kou pale. ʻO ke kīʻaha o ka wai citrus i ke kakahiaka e kōkua iā ʻoe e hōʻeuʻeu no ka lā holoʻokoʻa.
Rice Brown
ʻO ka laiki Brown kahi paʻakikī i ka momona i loaʻa ka nui o ka fiber a me ka Vitamin B paʻakikī. Heʻuʻuku kāna starch a no laila neʻe lohi ʻia. ʻO ia ke kumu, ʻike ʻoe i piha no ka lōʻihi a hoʻomau hoʻi i ka ikaika.
Mele
Nui ka waiwai o Apple i ka hao. Hoʻonui ka hao i ka helu hemoglobin o kou koko a ʻae i kēlā me kēia cell i kou kino e wikiwiki hou.
Tī Tīmaʻomaʻo
E like me ka caffeine, ʻo ka tī ʻōmaʻomaʻo kekahi i nā mea hoʻonāukiuki i ka lolo. Akā he koho olakino ia no ka mea he antioxidants kāna e hoʻomaʻemaʻe i kāu ʻōnaehana a mālama i ka luhi.
ʻO Quinoa
Ua manaʻo ʻia ʻo Quinoa he meaʻai mana no nā mea haʻuki. ʻO ia kekahi o nā hua kanu olakino i loaʻa iā mākou. ʻO ia wale nō ka cereal i loaʻa nā amino acid e hoʻoikaika i nā mākala.
ʻAmelemona
He waiwai ka Almonds o ka Wikamina E a me ka omega-3 fatty acid. ʻO kēia mau momona momona nā momona momona i hiki ke hoʻopili ʻia e hāʻawi iā ʻoe i ka ikehu. ʻAʻole hōʻiliʻili lākou i loko o ke kino.
ilio aloha loa
ʻO Soyabean
ʻO ka soya ka mea waiwai nui i nā mākala. Hoʻopili ia i ka ikaika o ka mākala e hāʻawi iā ʻoe i ka ikaika e hana i nā manawa lōʻihi a hana i ka hana kino.
ʻehaʻeha
ʻO Maca kahi mea kanu kahiko i ʻike ʻia no ka hāʻawi ʻana iā ʻoe i kahi ʻano ikaika loa, a me ka ikaika o ka moekolohe. Ulu nā aʻa o Maca ma Peru a hoʻohana ʻia i ka lāʻau e hoʻomaikaʻi ai i ke ola aloha o ka poʻe.
Nā hua maloʻo
Loaʻa nā hua maloʻo i nā hua maloʻo. Ke loaʻa ʻoe i nā hua maloʻo, piha ʻoe no ka manawa lōʻihi a ʻo ka omega-3 fatty acid i loko o lākou e hāʻawi i ka ikaika nui iā ʻoe.
ʻUmeke
ʻO ka palaʻai ka mea kanu i hāʻawi i kāu ma luna o ke olakino āpau. ʻAʻole kiʻekiʻe ia i nā calorie akā hoʻopiha ia i kou ʻōpū a kāohi i nā hormones e hōʻoluʻolu ai ʻoe a ʻoi aku ka ikaika.
Kolo
ʻO ka kulina kekahi o nā kinikini momona maikaʻi loa i hiki iā ʻoe ke loaʻa. Hāʻawi ʻia i kou kino i loaʻa glycogen i hiki ke hoʻolilo i ikehu i mau minuke.
