20 Nā mea wikiwiki e hana inā loaʻa iā ʻoe ka ʻino loa o ka lā

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

Ua uhi ʻoe i kou kino holoʻokoʻa i ka SPF 30 ma mua o kou haʻalele ʻana i ka hale. Akā, ua hauʻoli nui ʻoe i ka ʻauʻau ʻana, ke pāʻani ʻana i ka volleyball kahakai a me ka ʻai ʻana i nā ʻōpala turkey, poina iā ʻoe ke noi hou a hoʻopau ʻia me ka lāʻau lapaʻau. pana. E ho'āʻo i kēia mau hana hoʻopunipuni 20 e ʻoi aku ka maikaʻi o ka wikiwiki.

PILI : ʻO kēia ka SPF kiʻekiʻe loa āu e ʻaʻahu ai, Wahi a kahi Dermatologist

1. Waiwai

2. E hana i ka mea anu

E holoi i kahi lole holoi maʻemaʻe i ka wai anuanu a wīwī. Voilà, kaomi anu koke.

3. E ʻauʻau

E ʻauʻau ʻauʻau me kekahi mau kulu o ka ʻaila chamomile. Ahh , ʻoluʻolu loa.

4. E noi i ka ʻaila Hydrocortisone

E hamo ma kahi pākēneka hydrocortisone cream. Hiki iā ʻoe ke kūʻai ia mea ma kekahi hale kūʻai lāʻau a he mea kupanaha ia no ka ʻili, ʻeha a me ka pehu.

5. E hana i nā ʻāpana hau aloe

6. E koho i ka pale kukama

Inā ʻaʻohe aloe ma ka lima, e paʻi i kahi kukama i loko o ka mea huila a hohola i ka pulp ma luna o ke ahi. Soo hydrating.

7. E ho'āʻo i ka yogurt

Yogurt: ʻAʻole maikaʻi wale ia no ke olakino ʻōpū. Inā ʻeha ʻoe i ka lā, e hoʻāʻo e hamo i ka ʻili i hoʻopilikia ʻia. ʻO ka lactic acid i loaʻa i ka yogurt he hopena anti-inflammatory.

8. A i ʻole ka waiū

Wahi a Healthline , nā meaʻai - nā protein, ka momona, nā amino acids, ka huaʻa A a me D-i loaʻa i ka waiū e hiki ke hoʻomaha a hoʻomaha i ka ʻili.

9. E hookiekie i ka ea ea

10. E noi i nā ʻeke kī

Loaʻa nā lihilihi wela? E hoʻoinu i ʻelua ʻeke kī i ka wai anuanu, e moe i lalo, e pani i kou mau maka a kau i nā ʻeke kī ma luna.

11. E lawe i ka ibuprofen

Pop an ibuprofen e hoemi i ka pehu, ka eha a me ka ulaula. E hana pū kekahi aspirin i ka hana.

12. E huli i nā huaora

E lawe i ka mea hoʻonui i ka huaora E i kēlā me kēia lā. He antioxidant hiki ke hoʻemi i ka ʻāʻī.

13. Mai poina i ka moisturize

14. E auau i ka oatmeal

Heluhelu pololei ʻoe. ʻOiai he mea ʻono ia i ka ʻaina kakahiaka, he ʻoluʻolu ʻauʻau oatmeal colloidal hiki ke hoʻomaha i ka ʻili a pale i ka ʻili ma hope o ka sunburn.

15. E pale i ka ihi i kou ili

E pale i ka makemake e ʻili i kou ʻili i puhi ʻia e ka lā. Ma mua o ka ʻohi ʻana, inu i kekahi kīʻaha wai hou a hoʻonui hou i ka aloe a me ka aila niu. E hana hou, e hana hou, e hana hou a pau ka la.

16. E hoʻokomo i nā lole ʻoluʻolu a māmā

Hāʻawi i kou ʻili i puhi ʻia i ka lā i lumi hanu kūpono ma ka hoʻohu ʻole ʻana iā ia i nā lole paʻa. Akā, e ʻaʻahu i nā lole ʻokoʻa ʻaʻole e pili i kou kino a me nā lole hanu e like me ka pulupulu no ka holo ʻana o ka ea.

17. E pale i ka la

18. E noi i kekahi witch hazel

E hoʻomaʻemaʻe i kahi lole me kahi witch hazel a kau ma luna o nā wahi i hoʻopilikia ʻia. ʻO kāna mau mea anti-inflammatory e hāʻawi i kahi hōʻoluʻolu i makemake nui ʻia.

19. E hana i kahi paʻi kānana

Hiki nō iā ʻoe huikau ka palaoa me ka wai anuanu e hana ai i mea hoʻoluʻolu no kou ʻili.

20. E pale aku i na hua -caine

E hoʻokaʻawale i nā huahana i hoʻopau me -caine (ʻo ia hoʻi, benzocaine a me lidocaine) no ka mea hiki iā lākou ke hoʻonāukiuki hou i ka ʻili a i ʻole ka hopena maʻi.

pehea e kau ai i ka tomato ma ka maka no ka pono

PILI: ʻO ke ala maikaʻi loa e ho'ōla ai i kahi puhi lā, e like me ka Dermatologist

KŪʻAI I KĒIA MANAWA

KŪʻAI I KĒIA MANAWA

KŪʻAI I KĒIA MANAWA

KŪʻAI I KĒIA MANAWA

KŪʻAI I KĒIA MANAWA

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele