17 ʻO ka ʻai ʻai ʻono ʻono no nā kakahiaka anuanu

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

ʻO ka ʻoatmeal ka ʻaina kakahiaka maikaʻi loa no nā kakahiaka huʻihuʻi… akā ʻo mākou wale nō a i ʻole ke ʻākea iki ka kinamona-sugar ʻeleʻele kahiko? E hoʻokomo i ka oatmeal ʻono. He mea hou ia i kou hele ʻana i ka porridge, me ka puʻuwai, nā meaʻai hānai e hoʻomāʻona iā ʻoe. (Ke kamaʻilio nei mākou iā ʻoe, e ka avocado.) Eia 17 mau meaʻai oatmeal ʻono e hoʻomaka ai ʻoe.

PILI: 14 ʻAi ʻAi Maʻemaʻe e lele-hoʻomaka i kou lā

Oatmeal ʻono me Garlicky Kale

ʻO kahi kālika liʻiliʻi e hoʻāla iā ʻoe, ʻoiaʻiʻo.

E kiʻi i ka meaʻai

ʻOatmeal ʻono Cheesy me ka ʻuala ʻuala a me ka Pesto

ʻAi mākou i kēia no ka ʻaina ahiahi.

E kiʻi i ka meaʻai

ʻOatmeal Spanish ʻono

ʻO nā mea a pau e pili ana i ka romesco sauce.

E kiʻi i ka meaʻai

ʻOatmeal ʻono me ka ʻuʻu a me nā hua manu i hoʻolapalapa ʻia

Me he pumehana la i loko o ke pola.

E kiʻi i ka meaʻai

ʻOatmeal ʻoki kila ʻono

ʻAʻohe mea e like me ka peppery arugula e hāpai i kēlā ʻohu kakahiaka.

E kiʻi i ka meaʻai

ʻOatmeal ʻono me ka ʻāʻī ʻalaʻala a me ka Sage-Walnut Pesto

ʻO ka meaʻai a me ka ʻono, mahalo ʻia e ka lālā Coterie ʻo Jodi Moreno.

E kiʻi i ka meaʻai

ʻOatmeal ʻono ʻĪnia

Me ghee a me ka turmeric no ka hoʻoikaika kino.

E kiʻi i ka meaʻai

ʻOatmeal ʻono me ka Hupa Iwi

ʻAʻole paha mākou e hoʻi i ka ʻono.

E kiʻi i ka meaʻai

ʻO nā ʻOat Garlic ʻono me ka Masala Fried Egg

Hoʻololi ka hua manu ʻala i nā mea a pau.

E kiʻi i ka meaʻai

ʻO nā ʻOat Chickpea ʻono

ʻO Chickpea no ka ʻaina kakahiaka? Mai kīkēkē a hiki i kou hoʻāʻo ʻana. (Mahalo, Gena Hamshaw.)

E kiʻi i ka meaʻai

ʻO ka Oatmeal ʻono me nā hua manu palai, Asparagus a me nā ʻōmato

ʻAʻole i maʻalahi ka ʻai ʻana i kāu mau mea kanu.

E kiʻi i ka meaʻai

Cheesy Savory Steel Cut Oatmeal me ka ʻAvocado a me nā hua palai

Hoʻopiha ʻia me ka protein maikaʻi no ʻoe, mahalo i ka hoʻohui ʻana i ka cheese cottage.

E kiʻi i ka meaʻai

ʻOats ʻoki kila ʻono

Hana hou ʻo Gena Hamshaw; keia manawa, me na halo.

E kiʻi i ka meaʻai

ʻO nā kīʻaha kakahiaka oatmeal ʻono

ʻO nā ʻono a pau o ka omelet, me ka ʻole o ka hana ʻana i kahi mea omelet.

E kiʻi i ka meaʻai

ʻOatmeal Slow Cooker me ka Crispy Bacon

Ua loaʻa iā mākou ma ka kuke kuke (a ma ka puaʻa hou).

E kiʻi i ka meaʻai

ʻAvocado a me Kale Savory Oat Bowls

ʻIke mākou iā ʻoe, hummus.

E kiʻi i ka meaʻai

ʻO ka Oatmeal ʻono me ka Garlicky Greens a me ka Bacon

Pono e hoʻomaha iā ʻoe a hiki i ka ʻaina awakea.

E kiʻi i ka meaʻai

PILI: 23 ʻO nā meaʻai kakahiaka maʻalahi no nā poʻe pilikia

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele