15 ʻO nā lālani home India e hoʻōla i ka snoring

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ʻO ka Snoring kahi pilikia maʻamau a ʻike pinepine ʻia ma ke ʻano he maʻi. Ua manaʻo ʻia ma kahi o 45 pākēneka o nā mākua maʻamau e hū i kekahi manawa, a ʻo 25 pākēneka he mau snorers maʻamau, a ʻo ka pilikia ka mea maʻamau o nā kāne a me nā kānaka kaumaha.

ʻAʻole kū paha ka Snoring ma ke ʻano he hopohopo nui, ke ʻole ia e hoʻohaunaele i ka hiamoe o kāu hoa. Akā, he pilikia olakino hiki ke ʻōlelo ʻia i ka manawa kūpono.

Hana ʻia ka ʻūlū ke haʻalulu nā hale i ka puʻu a hoʻomaka i ka walaʻau. Manaʻo pinepine ʻia ka snoring ma ke ʻano he maʻi hiamoe, akā hiki i ka snoring nui ke loaʻa i nā hopena koʻikoʻi a me nā olakino koʻikoʻi.

Aia he ʻekolu mau ʻano o ka ʻūlū a i ʻole ka hiamoe hiamoe - ka mea hiamoe hiamoe ākea, kahi mea hiamoe paʻakikī a me kahi mea hiamoe waena. Aia kekahi mau kumu e alakaʻi i ka hū ʻana, ka mea i kaupaona, ka ʻelemakule maʻamau a inā ʻoi aku ka nui o nā tonsil a me nā alelo.

Hiki ke mālama a mālama ʻia i ka snoring ma ka hoʻohana ʻana i kekahi o nā lāʻau maʻalahi home. E heluhelu e ʻike hou aʻe e pili ana i ka 15 home home remedies for snoring.

1. Pepelu

Loaʻa i ka Peppermint nā waiwai anti-inflammatory e kōkua ai i ka hoʻoliʻiliʻi o nā membrane i ka uhi o ka ʻāʻī a me nā puka ihu. Paipai ka Peppermint i ka hanu maʻalahi a maʻalahi.

• E hoʻomoʻi i ʻelua mau kulu wai ʻaila Pepper i kahi kīʻaha wai.
• Kāhi i kēia hui ma mua o ka hiamoe.
• Hiki iā ʻoe ke hamo i ka aila peppermint i nā ʻāpana haʻahaʻa o kēlā me kēia ʻaoʻao o kou ihu ma mua o ka hiamoe.

2. Aila Oliva

ʻO ka aila ʻoliva he mea anti-inflammatory ikaika, e hoʻomāmā i nā mea āpau ma nā wahi hanu ma ka hoʻoliʻiliʻi ʻana i ka pehu e hāʻawi i kahi ala maopopo no ka ea. Hiki i ka aila ʻoliva ke hōʻemi i nā haʻalulu i ka puʻu a kōkua mai ka hoʻokū ʻana iā ʻoe i ka ʻūlū.

• E lawe i ʻelua sips o ka aila ʻoliva ma mua o ka hiamoe ʻana i kēlā me kēia lā.
• Hoʻohui ½ a tsp i kēlā me kēia aila ʻoliva a me ka meli a hoʻopau iā ia i kēlā me kēia lā.

3. Ka Holo ʻana o ka mahu

ʻO kekahi o nā kuʻina ʻoi loa e hoʻōla i ka snoring ʻo ia ka inhale mahu. Eia kekahi, ʻo ka ihu ihu kekahi o nā kumu nui ma hope o nā kumu o ka honi.

• I loko o kahi pola nui, ninini i ka wai wela.
• E hoʻohui i kahi mau kulu o ka aila nui eucalyptus iā ia.
• E paʻa i kahi kāwele ma luna o kou poʻo a hanu i ka mahu. E hoʻāʻo i kēia lāʻau i kēlā me kēia lā ma mua o ka hiamoe.

4. Pata i hoʻomaʻemaʻe ʻia

Kapa ʻia ka waiūpaʻa i hoʻomaʻemaʻe ʻia ʻo ghee a loaʻa kekahi mau lāʻau lapaʻau e hiki ke kōkua i ka wehe ʻana i nā paukū nasal i ālai ʻia. Na kēia lāʻau e kōkua iā ʻoe e snore liʻiliʻi.

• Hoʻomehana 1 tsp o ghee a me ke kōkua o kahi dropper, kau i 2 mau kulu i kēlā me kēia piko.
• Hana i kēia i kēlā me kēia lā ma mua o ka hiamoe.

5. Kāleka

ʻO Cardamom kahi mea ʻala maikaʻi no ka wehe ʻana i nā ʻaoʻao ihu i ālai ʻia a me ka hōʻemi ʻana i ka pīhoihoi, no laila ka hopena o ka liʻiliʻi o ka honi.

• Hoʻohui ½ kahi tsp o ke kāleka kāleka i ke kīʻaha o ka wai mehana a inu i kēia 30 mau minuke ma mua o ka hiamoe ʻana.

6. Turmeric

ʻO Turmeric kahi mea antiseptic ikaika a me ka lāʻau antibiotic hiki ke mālama i ka mumū a kōkua i ka hoʻēmi ʻana i ka ʻū kaumaha. ʻAʻole e hoʻokuʻu wale ʻo Turmeric iā ʻoe e hanu kūʻokoʻa akā e hoʻonui hoʻi i kou ʻōnaehana pale maʻi.

• I ke kīʻaha o ka waiū mehana, e hoʻomoʻi i 2 tsp o ka pauka turmeric.
• Inu i kēia i kēlā me kēia lā 30 mau minuke ma mua o ka hiamoe.

7. Nettle

Nettle ʻo ia kekahi o nā lāʻau lapaʻau ʻōniu maikaʻi loa e kōkua i ka mālama ʻana i ka ʻūlū. ʻO nā anti-inflammatory a me nā antihistamine waiwai i ka ʻupena he mea maikaʻi loa i ka mālama ʻana i ka ʻūlū.

• E hoʻomoʻi i 1 mau kulu o nā lau nettle maloʻo i 1 kīʻaha o ka wai i hoʻolapalapa.
• Pali no 5 mau minuke a laila kānana i ke kī.

8. Kālika

Kūleʻa ʻo Garlic e kūʻē i ka hana ʻana o ka mucus i ka ihu. He maikaʻi loa ia no ka ʻōnaehana hanu.

• E nau i 1 a i ʻole ʻelua paha mau koloka a inu i ke kīʻaha wai.

9. Mele

He palupalu a koʻikoʻi ka meli i nā waiwai, e lilo ana ia i mea makemake nui e hoʻōla i ka ʻūlū. Kōkua ia i ka lubricating o ka ʻāʻī a hoʻēmi i nā haʻalulu snoring.

• Lawe i 1 ka nui o ka meli i loko o ke kīʻaha wai mehana a inu i kēia hui ma mua o ka hiamoe.

10. Chamomile

ʻO Chamomile kahi mea kanu pono a pau e loaʻa ana nā ʻano lāʻau like ʻole. Loaʻa i ka Chamomile nā ​​waiwai anti-inflammatory e hōʻemi ana i ka pehu a me nā maʻi āpau e hoʻonāukiuki i ka hū.

• E hoʻomoʻi i kahi puu o nā pua chamomile a i ʻole e hoʻū i kahi ʻeke chamomile i loko o 1 kīʻaha wai.
• E hoʻolapalapa i nā pua no 10 mau minuke a kānana iā ia.
• Inu ia i kēlā me kēia pō ma mua o ka hiamoe.

11. Fenugreek

Hiki ke hana ʻia ka snoring ma muli o nā pilikia digestive. ʻO Fenugreek kahi lāʻau home maikaʻi loa e hoʻōla i ka snoring i hoʻokumu ʻia e nā pilikia digestive.

• Hoʻomaʻu i kekahi mau hua fenugreek i ka wai no ka hapalua hola a inu ma mua o ka hiamoe.

12. Aila Eucalyptus

ʻO kaʻaila Eucalyptus kekahi o nā lāʻau lapaʻau maikaʻi loa no ka hū ʻana a hakakā pū i ka ʻū ʻana o ka umauma a hoʻomaʻemaʻe i kāu ala ihu.

• Ma mua o ka hiamoe ʻana, hoʻomoʻi i kekahi mau kulu aila nui i ka diffuser.
• ʻO ka pilau i ka lewa e hoʻomaʻemaʻe i ka ihu ihal.

13. Saline Nasal Spray

Hoʻoiho ka ʻehu saline i ka hoʻāhu i loko o ka ihu a pale iā ʻoe mai ka ʻūlū ʻana. Hiki iā ia ke mālama i nā pilikia sinus, nā maʻi āpau a i ʻole nā ​​maʻi i hiki ke hoʻoulu i loko o ka ihu.

• E hoʻohui i ka paʻakai kosher i ka wai.
• E hoʻopili maikaʻi a mālama iā ia i kahi ʻōmole ʻehu.
• E ninini i nā kulu 2 o ka wai paʻakai i loko o kēlā me kēia piko o kou ihu ma mua o ka hiamoe ʻana.

14. Kahuaula

ʻO Sage kahi mea kanu ikaika i loaʻa nā anti-inflammatory a me nā antimicrobial waiwai e hōʻemi i ka mumū i ka ihu.

• E lawe i kahi lau o ka lau nahele a hoʻohui i loko o kahi ipu o ka wai e hoʻolapalapa ana.
• E kau i kahi kāwele ma luna o kou poʻo a hanu i ka mahu me kou ihu a me kou waha.

15. ʻO Ginger Tea

Loaʻa i ka ginger nā mea antibacterial a me anti-inflammatory e hōʻoluʻolu i ka puʻu a lubricate i nā aʻa. Wehe nō hoʻi ʻo Ginger i ka lua ihu a hoʻēmi i ka pehu.

• E hoʻomoʻi i ka hinuhinu ʻānai i ka wai i hoʻolapalapa ʻia.
• E ʻūlū ia no kekahi manawa a laila kānana.
• Hoʻohui i kahi liʻiliʻi o ka meli i ke kīʻaha ginger a hoʻopau.

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