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Ulcer - Hoʻoponopono Home Kūlohelohe | ʻO BoldSkyʻO nā puʻu ʻōpū ka ʻeha hāmama ʻeha e hoʻomōhala ma ka pale o loko o ka ʻōpū a me ka ʻōpū liʻiliʻi. ʻO nā ʻōuli o ka maʻi ulcer ke ʻā nei i ka ʻeha o ka ʻōpū e hoʻonui ana i luna i ka umauma, nausea a me ka luaʻi. Hoʻokumu nui ʻia lākou e kahi maʻi o kahi bacteria i kapa ʻia Helicobacter pylori (H. pylori). Hoʻolālā pū lākou i ka pane ʻana i nā kumu he nui, e like me ka hoʻohana ʻana i kekahi mau lāʻau, puhipaka, pilikia a me nā kumuʻai. Mālama ʻia nā ulcer ma o nā loli i ka nohona, nā lāʻau, antibiotic. Eia nō naʻe, aia nā lāʻau lapaʻau home kūpono no ka puʻuwai puʻuwai a me nā ulcer.
ʻO ka puʻuwai ʻeha kahi ʻehaʻehaʻeha i loko o ka umauma. Hele mai ia mai ka esophagus (paipu meaʻai). E pāhola paha ka ʻeha i kou ʻāʻī a i ʻole kou puʻu. I kēia ʻano, neʻe i luna ka ʻōpū ʻoi aku ma mua i ka esophagus e kahi hana reflex. Hiki paha i kēia ʻakika ke piʻi i kou waha. Hoʻokumu ia i ke ahi i loko o ka umauma a kapa ʻia he puʻuwai puʻuwai. Hana maʻamau ia i ka poʻe me ka pilikia o hyperacidity. ʻO ka mea pōmaikaʻi, loaʻa iā mākou kekahi mau lāʻau home kūpono no ka puʻuwai puʻuwai a me nā ulcer. ʻAʻole hiki ia i nā poʻe me nā maʻi maʻi i ka ʻōpū. ʻO nā ʻōuli o ka reflux waikawa he batukū maloʻo a ʻeha ka ʻāʻī e hoʻopilikia i ka ale ʻana, hoʻonui i ka wela i hope o ka ʻai ʻana. He mea nui ka ʻike pololei. Pono ʻoe e kipa i kāu kauka e ʻike inā he reflux waikawa ʻoe a i ʻole kahi ulcer.
I kēia lā, e kaʻana aku ʻo Boldsky iā ʻoe i kekahi mau lāʻau lapaʻau home koʻikoʻi no ka puhi puʻuwai a me ka ulcer.
E nānā i kekahi mau ala kūlohelohe e hōʻoluʻolu ai i ka maʻi ulcer a me ka reflux acid.
john cena me ka wahine
Nā Enzim
Pehea e loaʻa ai ke kōkua mai ka ʻāʻī puʻuwai? ʻO ka lawe ʻana i kahi kōkua énima ʻo ia kekahi o nā lāʻau home maikaʻi loa no ka puʻuwai puʻuwai a me nā ulcer. Hana ʻia nā enzymes Digestive i loko o ke kino ma ke ʻano kūlohelohe akā i ka holo ʻana o ka makahiki i kou kino e hana i ka liʻiliʻi o ia. Laki hiki ke kiʻi ʻia iā lākou ma ke ʻano he waihona. He pōmaikaʻi nui lākou i ka mālama ʻana i ka puʻuwai puʻuwai. Kūkākūkā ʻia e lawe i ka hoʻopihapiha enzyme i loaʻa pū kekahi i ka waikawa hydrochloric (HCI). ʻO ke ʻano maʻamau o ka pākuʻi HCI i kapa ʻia ʻo betaine-HCI. Lawe i nā enzymes a me HCI me kēlā me kēia pāʻina.
Nā Probiotics
ʻO Probiotics i ʻike ʻia ʻo 'bacteria maikaʻi' a paipai i ka digestion olakino. ʻO nā probiotics e kāohi i ka ulu ʻana o nā bacteria maikaʻi. E pale lākou iā ʻoe mai ka puʻuwai a me ka ulceration e like me nā probiotics normalize i ka medium acidic o ka ʻōpū. Hoʻonui pū lākou i ka hana pale a hoʻonui i ke kūpaʻa i ka maʻi. Loaʻa iā lākou i nā enzymes e kōkua i ka hoʻoulu ʻana i nā huahana waiū e like me ka lactose i ka waiū. Hiki iā ʻoe ke loaʻa nā probiotics i loko o nā yogurts. Hiki iā ʻoe ke lawe iā ia ma ke ʻano he pill a i ʻole i ka pauka a hoʻowali i loko o ka wai a i ʻole yogurt.
ʻO ka lawe ʻana i nā probiotics ʻaʻole ia he lāʻau wale no ke olakino ʻōpū āpau akā ʻo ia kekahi o nā lāʻau home maikaʻi loa no ka ʻū ʻana o ka puʻuwai a me nā maʻi ulcer.
pehea e hana ai i ka lauoho silky maoli
Wai Aloe Vera
Hoʻohana ʻia ia ma ka mōʻaukala e mālama ai i ka reflux acid, a me nā hōʻailona olakino ʻē aʻe. Inu i ka wai aloe vera 30 mau minuke ma mua o ka pāʻina a i ʻole inā ʻike ʻoe i ka ʻōpū puʻuwai. Hiki iā ʻoe ke kāwili me ka wai a i ʻole tī. Kōkua ka wai i ka ʻoluʻolu o ka esophagus mai ka puhi ʻana o ka waikawa e hoʻi hou ana mai kou ʻōpū. ʻAʻole koi ʻia ka lawe ʻana i ka aloe vera no nā keiki a i ʻole nā wahine hāpai, a inā he maʻi diabetes ʻoe, nā puʻuwai ʻole a i ʻole ka maʻi thyroid. Hāʻawi ia i ke kōkua mai ka acidity a me nā puʻupuʻu o ka ʻōpū.
Apple Cider Vinegar (ACV)
ʻO ACV kekahi o nā lāʻau kūlohelohe i makemake nui ʻia no ka reflux acid. ʻOiai he acidic ia i ke ʻano akā hāʻawi ia i ka hoʻomaha i ka puhi puʻuwai. Nui a hewahewa nā manaʻo e pili ana i ka hana a ACV no ka puʻuwai puʻuwai, a ʻo kekahi o ia mau mea he kōkua kōkua ACV i ka digestion, no laila ʻoi aku ka liʻiliʻi o ka reflux acid. E kāwili i hoʻokahi a ʻelua paha puna nui o ACV me ke kīʻaha wai a inu ma mua o ka pāʻina ʻana a i ʻole ke kū ʻana o ka ʻeha puʻuwai.
Pauka koka
ʻO ke ala ʻoi loa e kuʻi i ka puʻuwai puʻuwai me kahi liʻiliʻi o ka palaoa bakena. He alkaline ia (ma ke kumu) i ke ʻano no laila kūleʻa ia i ka waikawa i loko o ka ʻōpū. Hoʻohui i hoʻokahi teaspoon o ka soda bakena me kahi kīʻaha wai. Māmā ia i ka wela o ka naʻau e like me ka neʻe ʻia o ka waikawa i ka ʻōpū. ʻAʻole ia e koi ʻia e hoʻohana i ka soda bakina ma kahi maʻa mau no ka mea he kiʻekiʻe ia i ka paʻakai a hiki i nā hopena e like me ka pehu ʻana a me ka nausea.
Hana ʻia ka home anti reflux tonic
Hiki iā ʻoe ke hana i kāu tonic ponoʻī i ka home e ka hoʻohuihui ʻana a me ka hoʻopili ʻana i ka ʻāpala paina, papaya, yoghurt, aisa, wai. Hana i kahi wai a hoʻohui i ka hau iā ia. Loaʻa iā ia nā enzymes e like me bromelain, i loaʻa i ka hapa nui o nā anti reflux remedies. E hāʻawi hoʻi ia i ke kōkua mai ke kōkua mai ka acidity a me nā ulcer.
lāʻau kūlohelohe no ka dandruff a me ka hāʻule lauoho
Meaʻai kūpono
Hōʻalo i ka caffeine, me nā mea inu ʻono caffeine, kī a me kokoleka. ʻAe kēia mau meaʻai āpau i ka ʻōpū e hōʻano hou i hope. ʻO nā meaʻai ʻē aʻe āu e hōʻalo ai, ʻo ia nā tumato, nā mea ʻai, nā ʻaka, nā hua citrus, ka waiʻona, ka paka a me nā meaʻai palai a momona paha. Paipai ʻia hoʻi e hōʻalo i nā pāʻina nui e lohi ai i ka digestion a hoʻonui i ke kaomi i loko o ka ʻōpū.
Hōʻalo i ka waiū
Inu ka poʻe he nui i ka waiū e hōʻoluʻolu ai i ka puʻuwai puʻuwai, akā ʻo ka waiū paha ka mea e hoʻonui ai i ka puʻuwai. Hiki ke kōkua i ka poʻe me ka maʻi ʻōpū o ka ʻōpū akā ʻaʻole wela ka naʻau. ʻO ka inu ʻana i ka waiū a me ka ʻai ʻana i ka pāʻina nui i ka ʻaina awakea hiki ke hōʻino ma mua o ka hiamoe. ʻO ka momona o ka waiū e hoʻonāwaliwali paha i ka wela o ka naʻau.
Inu Wai
Ma kahi o ka waiū, inu i ka wai. Wahi a kekahi mau noiʻi ʻana, he hōʻailona ka puʻuwai puʻuwai no ka hemahema o ka wai kūloko. Kūkā ʻia e inu i ka wai ma waena o nā meaʻai a ʻaʻole i ka wā ʻai. Paipai ʻia hoʻi e ʻai lohi a nau pono. Inā mālama pono ʻoe iā ʻoe iho, ʻoi aku ka liʻiliʻi o ka wela o ka naʻau.
Zinc Carnosine
ʻO kēia ʻano o ka zinc e hoʻoheheʻe ʻia i loko o ka ʻōpū a paʻa i ka ʻeha (ulceration) ma ka pale o ka ʻōpū. Kōkua ʻo Zinc Carnosine e hoʻōla i ka ʻeha a hoʻoponopono i nā aʻa a pēlā e hoʻomaikaʻi ai i nā hōʻailona ulcer, me ka puʻuwai puʻuwai. Paipai ʻia e hoʻohana ia no 8 mau wiki e ʻike i ka hopena. Hōʻoia ʻia ka mahele lāʻau he 75 mg i kēlā me kēia lā i nā mahele i māhele ʻia.
ʻO Glutamine
Hana kā mākou mau māmā i ka glutamine amino acid a mālama pū kekahi i ia. Lawe ʻia ma ke ʻano he kōkua, kōkua ka glutamine e hōʻemi i ka nui o ka mumū i hoʻokumu ʻia e kahi maʻi Helicobacter pylori.
ʻO Deglycyrrhizinated Licorice (DGL) Powder
ʻO kahi ʻoki kūikawā o ka laikini i ʻike ʻia ʻo DGL kahi lāʻau lapaʻau kupaianaha no nā maʻi maʻi peptic. I mea e pale ai i ka pale o kou ʻōpū a me ka duodenum e lawe i ka licorice deglycyrrhizined (DGL), kahi mea e hōʻoluʻolu a hoʻōla maikaʻi hoʻi. Hōʻoia ʻia ka mahele lāʻau 200 a 400 mg i kēlā me kēia lā i hoʻoheheʻe ʻia i 200 ml wai mahana.
Kāpena wai
ʻO kēia kekahi o nā ala kūlohelohe maikaʻi loa e hōʻoluʻolu ai i ka maʻi ulcer. ʻO ka kāpeti kekahi o nā mea kanu lāʻau lapaʻau hiki ke loaʻa. Loaʻa iā ia nā lāʻau lapaʻau ikaika a ʻo kekahi o kāna hoʻohana kaulana loa he lāʻau kūlohelohe ia no ka maʻi kōpū. Lawe i ka wai kāpī hou i nā manawa he nui i ka lā i kēlā me kēia lā. E hoʻomaka lohi a hoʻonui i ka nui i ka lohi e pale i ka huhū o ka ʻōpū. E hōʻoia kēia i ka maikaʻi loa no nā maʻi puʻupuʻu o ka ʻōpū.
Mea ʻai pinepine
E ʻai pinepine i ka nui o nā meaʻai a mai hoʻokuʻu i kou ʻōpū e hele hakahaka no nā manawa lōʻihi. Pale kēia i kou ʻōpū mai ka loaʻa ʻole a ʻaʻole hoʻi e hoʻonui i kou ʻōpū. Hiki iā ʻoe ke hoʻokaʻawale i nā meaʻai i ka lā a ua hōʻoia ʻia e hāʻawi i ke kōkua nui o ka maʻi ulcer a me ka acidity.
pale lauoho no ka lauoho olakino
Nā Mea ʻai i ʻAi ʻia ka Vitamin C
ʻO nā meaʻai maikaʻi loa e kōkua i ka ʻeha ulcer i kiʻekiʻe i ka wikamina C i loaʻa i nā hua citrus a me nā ʻōmato, nā ʻoma, asparagus, nā hua, broccoli, cabbage, melon, watermelon, cauliflower, kiwi, nā meaʻai paʻa (nā berena, nā ʻāpana, nā cereal), nā lau lauʻeleʻele (kale, spinach), peppers (ʻoi loa i nā pepa bele ʻulaʻula) a me ka ʻuala.
